Do some foods need to be "X'ed" out completely?

The more I read this...
That plate of fruit. I think oranges and grapes have the most sugar. I think my doctor told me years ago to stay away from both due to the sugar content.

And that food guy said your plate needs color...they are only eating grains and vegies, but everything is still the same yellow/brown majority.

eta: besides the egg plant guy, where is their protein? & veggie burgers can be as fattening as regular burgers.


Edited by nitabug - Mar 20 2013 at 8:04pm

It's all love . . .

I don't eat no meat, no dairy, no sweets
only ripe vegetables, fresh fruit and whole wheat
I'm from the old school, my household smell like soul food, bro
curried falafel, barbecued tofu
no fish though, no candy bars, no cigarettes
only ganja and fresh-squeezed juice from oranges
exercising daily to stay healthy
and I rarely drink water out the tap, cause it's filthy

Lentil soup is mental fruit
and ginger root is good for the yout'
Fresh veg-e-table with the mayatl stew
sweet yam fries with the green calalloo
careful how you season and prepare your foods
cause you don't wanna lose vitamins and miner-ules
and that's the jewel
life brings life, it's valuable, so I eat what comes
from the ground, it's natural
let your food be your medicine (uh huh)
no Excederin (uh uh)
strictly herb, generate in the sun, cause I got melanin
and drink water, eight glasses a day
cause that's what they say

They say you are what you eat, so I strive to be healthy
my goal in life is not to be rich or wealthy
cause true wealth comes from good health, and wise ways
we got to start taking better care of ourselves

They say you are what you eat, so I strive to be healthy
my goal in life is not to be rich or wealthy
cause true wealth comes from good health, and wise ways
we got to start taking better care of ourselves, be
healthy y'all . . .

Yeah, yeah, yeah, hold the up, yo
we'll take this little intermission, listen what the
we gotta say, y'know?
Word is bond son, Brothaz been livin fat for too long, knowamsayin?
Smokin bogeys, *&%^$#@Ein drinkin all types of sh*t
wailin out, not givin a what they puttin in they
bodies, son, knowamsayin?
‘Bout time Brothaz start thinkin about that sh*t, son, knowamsayin?
That sh*t is *&%^$#@Ein, makin us deteriorate, son
word up, we gotta care bout our little babies an sh*t, son
Brothaz got kids to raise, straight up
ya gotta start learnin yo self, learning bout ya health, son
learnin this world we live in, kid, knowamsayin?
It's time to start changin all that sh*t god, word up
so I'm gonna leave y'all Brothaz on some sh*t like that, ya knowamean?
Word up, y'all Brothaz better start usin y'all minds an
sh*t, kid
Peace

creole booty wrote: sache1991 wrote: I eat whatever I want...moderation is key. 10% bf and good insides.  What r u? Like 18? If u can say that at 46...

im making meatballs stuffed with hella cheese as we speak...i shouldve used turkey...i didn't even buy wheat pasta...gah.

Paleo/primal diet ftw