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Topic ClosedCurves: Womens Fitness Facility

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Direct Link To This Post Topic: Curves: Womens Fitness Facility
    Posted: Dec 03 2010 at 8:36pm
Hey BHM Divas

I am usually in the Weaves/Extensions thread but exercising and eating healthy is another off and on passion I have. Not sure if anyone has posted about Curves before, but I wanted to share some insight.

I work there as a personal fitness coach and have seen many women (obese and just trying to shape up) reach their goals. It's a thirty minute workout plan that combines strength training and cardio, and there is also a system that tracks your strengths/weakensses, calories burned and details each specific workout. You get one on one constant training, and as long as you do your part (eating healthy, working out regularly) results are guaranteed.

Just wanted to shed some light!
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