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phemaphem 
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 Posted: May 03 2009 at 7:00pm |
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I have tonalin CLA.. I've been takin it for almost 2 months.. And at first I was takin iron tek CLA 1000 6 a day.. Now I'm takin natrol brand tonalin CLA 1200 mg.. And I'm still not seein any results.. I've even started exercisin.. Am I doin something wrong?
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SweetMoe
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Posted: May 05 2009 at 2:40pm |
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CLA CAN BE FOUND AT GNC...THATS WHERE I BUY MINE AND I SWEAR BY IT...AND ITS RELATIVELY CHEAP....
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SeXxiLuV818
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Posted: May 06 2009 at 11:51pm |
 phemaphem wrote:
I have tonalin CLA.. I've been takin it for almost 2 months.. And at first I was takin iron tek CLA 1000 6 a day.. Now I'm takin natrol brand tonalin CLA 1200 mg.. And I'm still not seein any results.. I've even started exercisin.. Am I doin something wrong? |
Make sure you are taking at least 3400mg of CLA to get the results. If your pills are 1200mg each, make sure u are taking at least 3 per day.
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phemaphem
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Posted: May 08 2009 at 10:37am |
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Thank you! I am though.. I take 1 morning afternoon and at night.. I was thinkin maybe I should up it to 4..
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india100
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Posted: May 08 2009 at 10:40am |
SweetMoe wrote:
CLA CAN BE FOUND AT GNC...THATS WHERE I BUY MINE AND I SWEAR BY IT...AND ITS RELATIVELY CHEAP.... |
what are your results ? 
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Candy Kane
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Posted: May 08 2009 at 12:18pm |
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hummmm
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SeXxiLuV818
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Posted: May 08 2009 at 11:17pm |
phemaphem wrote:
Thank you! I am though.. I take 1 morning afternoon and at night.. I was thinkin maybe I should up it to 4.. |
Are you taking 2 pills per day of the 1200mg/per pill CLA?
If so, you're only getting 2400mg of CLA per day, which is lower than the daily recommended dosage (3400mg) for results. Try taking 3 per day (3600mg) instead of 2 for the next couple of weeks. I heard some people don't start seeing results as fast if they're just taking the CLA by itself and it may take a couple of weeks.
Are you working out or on any kind of diet? That can help speed up the results if you are. When I took it, I was on a low carb diet and worked out for an hour everyday. The CLA/GLA combo is what helped me see results quicker.
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jamara0120
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Posted: May 09 2009 at 1:00am |
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To add to the already great advice, add a fat burner such as Green Tea Fat Burner with the CLA. Of course, you should change your diet (eliminate bread, white pasta & rice, cakes, candy, and soda), workout (include cardio, weight training), and abs. I've known and used CLA for 5+years and with a combo of what was mentioned, you'll have success.
Edited by jamara0120 - May 18 2009 at 5:43pm
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phemaphem
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Posted: May 09 2009 at 11:48pm |
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Thank you ladies! Yes I am takin 3.. Of the 1200.. And when I had the 1000 I was takin 6.. And I'm stil workin with it.. To give it more time.. I go to the gym 3 times a week with a combo of weight liftin and Cardio.. And Cardio another 3 days.. I'm not dietin.. But I am watchin my calorie intake.. I've lowered it.
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phemaphem
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Posted: May 09 2009 at 11:52pm |
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And would the EPO work as a gla? I just started to add that.. And I don't eat a lot of candy anymore.. And quit soda.
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