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Callanetics Anyone?

 
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AngelaLeigh View Drop Down
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Points: 544 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AngelaLeigh Quote  Post ReplyReply Direct Link To This Post Posted: Nov 27 2012 at 6:01am
I just love how my waist is finally taking shape. I haven't done a crunch in months, I had to leave them alone for good. Crunches just aren't for apples, you can get flat but they make you still look wide.
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Midna View Drop Down
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Points: 161325 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Midna Quote  Post ReplyReply Direct Link To This Post Posted: Dec 12 2012 at 8:38pm
Ladies, Callanetics is the truth!

Lately, I've been noticing that my stomach has been looking smaller and my waist is dipping in more AND the left side of my waist is actually evening with my right (Because of scoliosis, my waist has sort of been like this: | ( but not that extreme, hehe)

So after finishing my 4th or 5th session tonight, I decided to take my tape measure and measure my waist: 30 inches! Big smileBig smileBig smileBig smileBig smile

30 inches was the smallest my corset could go and I loved how a 30 inch waist looked on me! Now I haven't been waist training lately, I've just been eating clean and doing Callanetics. So for my waist to now be 30 inches has me EXCITED! I used to be like 35 inches! Had a lot of stomach chub, hehe. Embarrassed Sweet tooth and all that..

I admit, I've been cheating on eating clean lately, but this inspires me to continue eating right. Clap
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GloriaGutierrez View Drop Down
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Congrats!!! Planks also help...i been doing them and good results... Improveyourfemalecurves.com has EVERYTHING you need its free..check it out!
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Midna View Drop Down
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Yes, I love L.O., her progress is inspirational! Her and her site are great.

Also, check out these callanetics progress photos from LHCF!

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Twisted_Angel View Drop Down
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^^^^^^ Thankyou for posting, I was looking all over for this. I really want to start after I detox especially since I don't have any access to any weights... I'm really trying to work on my booty shape

Can somebody tell me how often should you do Callanectics? I was thinking at least 3 times a week.. I'm such a newbie at this.
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Twisted_Angel View Drop Down
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Originally posted by Midna Midna wrote:

Ladies, Callanetics is the truth!

Lately, I've been noticing that my stomach has been looking smaller and my waist is dipping in more AND the left side of my waist is actually evening with my right (Because of scoliosis, my waist has sort of been like this: | ( but not that extreme, hehe)

So after finishing my 4th or 5th session tonight, I decided to take my tape measure and measure my waist: 30 inches! Big smileBig smileBig smileBig smileBig smile

30 inches was the smallest my corset could go and I loved how a 30 inch waist looked on me! Now I haven't been waist training lately, I've just been eating clean and doing Callanetics. So for my waist to now be 30 inches has me EXCITED! I used to be like 35 inches! Had a lot of stomach chub, hehe. Embarrassed Sweet tooth and all that..

I admit, I've been cheating on eating clean lately, but this inspires me to continue eating right. Clap


ShockedShocked Wow thats amazing!! You lost 5 inches !!! CongratsClapClap Damn, I hope I can do the same.
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rubynaturalprincess View Drop Down
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Points: 1596 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rubynaturalprincess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 13 2012 at 1:20am
I thought people forgot about this thread! Congrats on everyone's results. 

I remember after my first  hour of Callanetics the next day I woke up and my waist dipped in more than the day before. Im telling you man this workout is the truth. Im happy I found out about it on here, otherwise I would have had a boxy looking waist. 

  Keep going ladies, I have to find time to post some before and after pics....
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Geminigirl View Drop Down
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Where is this workout at and how much it cost? Is it available online anywhere?
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Twisted_Angel View Drop Down
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I see videos on youtube but is this only for the stomach? I don't see any workouts for the booty.
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GloriaGutierrez View Drop Down
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Points: 217 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GloriaGutierrez Quote  Post ReplyReply Direct Link To This Post Posted: Dec 13 2012 at 8:27pm
For butt go to improveyourfemalecurves.com
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