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missdaniella View Drop Down
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Direct Link To This Post Posted: Jun 30 2010 at 5:17pm
so i bought biotin from vitamin world 5000 mcg & they are capsules since i was curious i cut the top off of one and inside was filled with powder!

if i put it in my growth aid and deep conditioner would it be effective?
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PrettiChoc View Drop Down
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Direct Link To This Post Posted: Jul 01 2010 at 10:18am
I purchased a bottle a few months back but never seriously took them. I think I'll try again and see what happens...
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Carmel_AKA View Drop Down
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Direct Link To This Post Posted: Jul 01 2010 at 12:23pm
Take Nature's Bounty 5000mcg and they were working well.. changed to finest brand & begin getting acne Angry... So I just switched back to NB and will continue taking them... I know my nails are a lot stronger, my hair is in braids right now so I can't tell if my hair is thicker or has grown since taking biotin.. I will see though....
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LadyCC View Drop Down
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Direct Link To This Post Posted: Jul 01 2010 at 1:22pm
I take MSM with my Biotin.  I started taking up to 6.000 mcg of Biotin but over time I've gone down to 3,000 to 4,000 a day.

Originally posted by carabianqween carabianqween wrote:

do you really need to take a b-complex pill with the biotin ?


I take Biotin, MSM powder and Vitamin C.  No breakouts.  I've been taking since January of '09.

I added odorless garlic in Feb of this year.
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renee728 View Drop Down
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Direct Link To This Post Posted: Jul 01 2010 at 3:44pm

I was thinking of taking the MSM but not sure about powder form - is that better than taking it in pill form?

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Candita View Drop Down
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Direct Link To This Post Posted: Jul 06 2010 at 3:57am
No matter how much mg you take of biotin your body will only allow so much of it and the rest you'll pee out since that's how your body gets rid of things it doesn't need in the blood stream. I believe your body can only handle 100 or 200 miligrams. I am currently using myhairway method for hair growth and love the results. my hairs are growing faster and is much thicker than before.
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Lianna View Drop Down
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Direct Link To This Post Posted: Jul 07 2010 at 11:16pm
i'm taking a bottle intitled 'vitamins for hair' for about a month now. i only take a pill every 2-3 days because i've never taken vitamins before so i'm taking it slow and i eat a lot anyway. it has a bunch of stuff in it including the b complex which i've read must be taken with the biotin to prevent break-outs. it contains 300 mcg biotin and says it's 1000% the daily intake recommended!
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MiaMeMya View Drop Down
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Direct Link To This Post Posted: Jul 10 2010 at 8:51pm
I take the Biotin from GNC, 5000mcg, it works great! I love it! I may start taking MSM too...
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RoCksTaRbaRbii View Drop Down
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Direct Link To This Post Posted: Jul 15 2010 at 1:39pm
I have Natures Bounty Biotin, and I take 3000mcg a day in the morning with B-Complex. Just started taking it again on Monday so I'll report back after I take this sew-in out. =]
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Dee Ann View Drop Down
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Direct Link To This Post Posted: Jul 16 2010 at 8:19pm
I just started taking PharmAssure300 mcg today..In two weeks maybe I'll go to a higher dose.
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