hahah yess it deff is equivalent to jumping into a pool with you
clothes on.It is not only a physical challenge but also a mental
challenge because you have to stay in class the full 90 minutes. It is
so hard you feel like you are dying durring class but once you finish
you will feel completly reborn.Also because of the heat your muscles
will not be sore.
My goal is to become leaner and to lose some weight.
My starting weight : 78kg /173 lb height 6'2 , measurements : bust
105cm/41 inches,waist 68cm/26,77 inches, hips 101 cm/ 39,8 inches .
My goal is to work out a least 4 times through out the whole summer
I keep track of my progress with the mynetdiary pro app because not
only can you keep track of your food and excercise you can also create
graphs etc and it gives you advise on nutriens your missing etc.
So far my work out schedule this week has been the following :
Monday : Bikram yoga class (aprox 1000 calories burned ,eaten 962)
tuesday : Gym 628 calories on the stairclimber in 60 minutes
running 30 calories, eaten 1395
Wednesday:Gym 631 calories : 303 calories in 27 minutes on the
stairclimber, 100 calories running in 7 minutes, 15 minute abb work out
,180 calories stair climber 14 minutes
Thursday : Bikram aprox 1000 calories eaten 1483
Friday : Cheat day no excercise 2600 calories
Tomorrow I will burn 1200 calories in the gym and sunday i will go to bikram yoga again :)
Let me know if there is anyone who would like to join me