Black Hair Media Forum Homepage
BHM BHM BHM
CoCo Black Hair
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - BIGGER butt and WIDER hips!-ATG SQUATS challenge
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

Topic ClosedBIGGER butt and WIDER hips!-ATG SQUATS challenge

 
 Post Reply Post Reply Page  <1 202122
It Always Begin With Beautiful Hair

Premier Lace Wigs

Mynx Hair

Author
mangachan View Drop Down
Elite Member
Elite Member


Joined: May 12 2006
Status: Offline
Points: 16583
Direct Link To This Post Posted: Sep 29 2007 at 9:07pm

I'm glad I finally looked at this thread.  What are leg presses?  When I do squats, is it better to go all the way down as the name "ATG squat" suggests or is that bad on the knees?  Should I do stretches or warm up first?



Edited by mangachan - Sep 29 2007 at 9:08pm
Back to Top
Sponsored Links


Back to Top
arliep View Drop Down
Junior Member
Junior Member
Avatar

Joined: Jun 27 2005
Status: Offline
Points: 546
Direct Link To This Post Posted: Sep 30 2007 at 8:59am
and hear I am trying to get rid of my hips and butt
Back to Top
Warrior22 View Drop Down
Senior Member
Senior Member
Avatar

Joined: Aug 17 2007
Status: Offline
Points: 2164
Direct Link To This Post Posted: Sep 30 2007 at 9:58am
lol so this contest is for who can get the biggest booty and hips or who can lose them the most? LOL LOL
Back to Top
mangachan View Drop Down
Elite Member
Elite Member


Joined: May 12 2006
Status: Offline
Points: 16583
Direct Link To This Post Posted: Oct 01 2007 at 8:04am
^No warrior, it's not to see who can get the biggest a$$.LOL  Everybody set up their own personal goals to reach.
Back to Top
PrincessLiyah View Drop Down
Junior Member
Junior Member
Avatar

Joined: May 30 2007
Status: Offline
Points: 87
Direct Link To This Post Posted: Oct 05 2007 at 11:22am

ive been doin 3 sets of 20 squats every other day and ive done them in the past to. i just recently started back doin the squats. i do them with 5lb dumbells but i want better results. should i start doin 3 sets of 20 with 10 or 20lb dumbells instead or just increase the amount? i also do the butt blaster exercise and its great :D

Back to Top
PrincessLiyah View Drop Down
Junior Member
Junior Member
Avatar

Joined: May 30 2007
Status: Offline
Points: 87
Direct Link To This Post Posted: Oct 11 2007 at 8:56pm
bump
Back to Top
Sunwell
China Lace Wigs
Get Healthier Stronger Longer Hair
Netwurks Xcel21
Human Hair Wigs
 Post Reply Post Reply Page  <1 202122
  Share Topic   

Forum Jump Forum Permissions View Drop Down