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Topic ClosedBIGGER butt and WIDER hips!-ATG SQUATS challenge

 
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tasha92337 View Drop Down
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Direct Link To This Post Posted: Apr 10 2007 at 6:51am
Originally posted by emih19 emih19 wrote:

hihihi will do....
must we post before pictures..to see what the results are?



There you go again thinking smart. I think that's an EXCELLENT idea!!




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tasha92337 View Drop Down
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Direct Link To This Post Posted: Apr 10 2007 at 6:52am
CALLING ALL LADIES:


Its not mandatory, But you can also post before and after pics to see the difference as well as yo feedback if you like!!



:)

Edited by tasha92337 - Apr 10 2007 at 6:54am
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emih19 View Drop Down
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Direct Link To This Post Posted: Apr 10 2007 at 6:54am

does this challenge have a end date?do we need to eat certain things for protein? water intake? im just asking hihihi i want me some more butt....my butt has gotten a lil smaller since i lost weight

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tasha92337 View Drop Down
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Direct Link To This Post Posted: Apr 10 2007 at 7:01am
There really is no end date. Its more like a month in a half butt challenge. If someone missed last month, they will be able to start the following month.... I will have challenges in sessions. Session #1 Butt challenge starts TODAY and ends 05/23/07. Session #2 starts 05/24/07 and ends 07/7/07 and so on......

I will later POST certain foods to eat far as protein goes.

AS OF RIGHT NOW, I SUGGEST YOU EAT LOTS AND LOTS OF CORNBREAD, POTATOES and PEANUT BUTTER!!!


:)

Edited by tasha92337 - Apr 10 2007 at 7:04am
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emih19 View Drop Down
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Direct Link To This Post Posted: Apr 10 2007 at 7:03am
ahahaaha tasha want to make a girl thick?hiiihhiihhihhi.
cant wait to see the progress....
ill post my pictures later
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tasha92337 View Drop Down
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Direct Link To This Post Posted: Apr 10 2007 at 7:05am
LOl....well im sure u heard that cornbread IS 'Butt" food and potatoes and peanut butter are also protein as well.

But do DRINK WATER.
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Direct Link To This Post Posted: Apr 10 2007 at 7:31am
I'm definitely up for this... but make a video because I'm exercise retarded without picture instructions. LOL
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Direct Link To This Post Posted: Apr 10 2007 at 8:13am
Here a site that shows different types of lunges for you guys to do.
 
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tasha92337 View Drop Down
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Direct Link To This Post Posted: Apr 10 2007 at 9:03am
Welcome aboard!!

Trust me, its well worth it!!!
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Direct Link To This Post Posted: Apr 10 2007 at 9:43am
Ok Tasha. I tried some of the squats last night. Question? - Do I squeeze my but when lunging forward or no?
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