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Topic ClosedBHM Fall/Winter Thirst continues!

 
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Samoneisthebest View Drop Down
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Direct Link To This Post Posted: Oct 13 2012 at 3:47pm
Changing eating habits is really hard for me. I'll eat clean for breakfast and lunch and the snacks in between then get lazy for dinner and have a strong urge to get fast food.

My college student broke-ness is helping with that though. Maybe I need to add more healthy fats or something.
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SpunkiBrewsta View Drop Down
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Direct Link To This Post Posted: Oct 14 2012 at 2:20pm
Originally posted by lovelife lovelife wrote:

3.25 miles today + lower body. i gained a pound this week Disapprove I would really, really like to be down 5 pounds by Halloween, but it's not looking too bright now. I'll be satisfied with 2 pounds, but I'll strive for 5!

but how are your clothes looking now? maybe you just upped your muscle mass. i hate the scale
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Direct Link To This Post Posted: Oct 14 2012 at 2:23pm
30 minutes of cardio today. i did it all on the elliptical since i wanted something low impact. 30 minutes of weight training, split between upper and lower body. i think tomorrow i will just do lower body. i was mad at myself for ending up at a diner last night at 2am, so wanted to go harder today.

had some avocado and mango for a snack. cooking up some lean turkey and whole wheat pasta for dinner. 
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Jess View Drop Down
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Direct Link To This Post Posted: Oct 14 2012 at 2:33pm
Originally posted by Jess Jess wrote:

I going to eat healthy again.  No-low carb intake until I reach 130.

I hope to be 130 by Oct NOV 30th

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Rumbera View Drop Down
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Direct Link To This Post Posted: Oct 17 2012 at 10:26am
I have hit a plateau and I'm tired at the moment.
 
Going to keep going at it tho' Cry
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lovelife View Drop Down
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Direct Link To This Post Posted: Oct 17 2012 at 1:06pm
Originally posted by SpunkiBrewsta SpunkiBrewsta wrote:

Originally posted by lovelife lovelife wrote:

3.25 miles today + lower body. i gained a pound this week Disapprove I would really, really like to be down 5 pounds by Halloween, but it's not looking too bright now. I'll be satisfied with 2 pounds, but I'll strive for 5!

but how are your clothes looking now? maybe you just upped your muscle mass. i hate the scale


it's hard for me to tell just based on 1 pound lol. i'm really hoping it's muscle mass or water weight though! I'm still hoovering around the same number, so I decided to try two a days for the next week. today, i'll be headed to cardio kickboxing in the afternoon, then a 30 minute jog this evening. I really want to reach my goal, so no alcohol and minimal sugar this weekend. 2 weeks until Halloween!
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afrokock View Drop Down
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Direct Link To This Post Posted: Oct 25 2012 at 9:11am
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afrokock View Drop Down
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Direct Link To This Post Posted: Oct 25 2012 at 9:42am
wow good going Doc,

how did you do it?

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SoutherNtellect View Drop Down
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Direct Link To This Post Posted: Oct 25 2012 at 9:52am
Originally posted by afrokock afrokock wrote:


whats the acai for
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Addicted19034 View Drop Down
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Direct Link To This Post Posted: Oct 25 2012 at 9:52am
I have three months to get skinny for Puerto Rico

I weight 155

I want to get to 130-135 range

I'm gonna have to empty this snack drawer
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