 missbribri wrote:
when u are estrogen dominate/excess why do u use un-gelatinized maca? Isnt gelatinized better? What role does vitex play when balancing estrogen dominate/excess hormones? Is vitex key or can u use use the maca? what would be the difference? |
Out of all of da hormonal inbalancez estrogen dominance is da most important one to balance before U start anythin.
As of right now, if you use phytoestrogenz dat will make your estrogen dominance really bad. If U try 2 grow muscle, it won't work because U don't have enough testosterone to support good muscle growth
Vitex is the key herb for excess estrogen. Vitex contains phyto-progestin (plant progesterone) and is one of the few herbz dat does. When it comez 2 excess estrogen is it so important dat U balance wit vitex for 6 monthz! It is also important dat U comfirm dis with a saliva or blood test. Estrogen stayz in da body for a long time.
Maca is safe 2 use durin balancin because da vitex is keepin da estrogen under control and maca will adapt and read dat u have excess estrogen and will transform into a healthy amount of testosterone dat your body needz. Maca + vitex = adding progesterone + a little testosterone = what U need.
I am in da same spot as U right now and yes, it suckz but I'm tell U doin anything but balancin will be a waste of time (wit a few exceptionz I'll explain later). Somethin U can do right now is build a little muscle on your butt and some fat.
how 2 do dis
Use a cream wit volufiline in it or make your own lotion wit Zhi Mu extract. I suggest Eveline Cosmetics Slim 3-D Total Push-Up Effect. Dis cream is meant for da boobz but will work on da butt too. It is completely non-hormonal so it is safe for everyone to use even durin estrogen dominance. Da herb Zhi Mu (or da extract known as volufiline) when applied topically makez your cellz wanna store more fat there.
I am doin da same thing right now. If U want U can try an experiment wit me. Dis gurl used progesterone cream on her boobz and grew a cup size in 2 monthz because she was estrogen-dominant. When U are estrogen dominant U can't use phytoestrogenz it will make it worse. But sometimez theoretically / educated guess if you are estrogen dominant and apply progesterone 2 your body it balancez your estrogen to a "fat-storin" level makin U store fat there
I have 2 balance my hormonez until mid March and dat markz my 6 monthz of vitex balancin
in da meantime I have been
-liftin weightz
-Usin da Eveline cream wit emu oil mixed in it (emu oil helpz da fat-storin)
-Soon corsettin (corsetz will help make sure U lose in bad areaz and keep in da good onez)
da Eveline cream will ensure dat U maintain your butt and boob fat.
Lisa Baby
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