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Arm size increase = muscle gain?

 
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Joined: Apr 07 2014
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    Posted: Apr 07 2014 at 4:39am
If you gain some weight, say 5 kgs (muscle, not fat) does that mean your arm size will increase? If your arm size doesnt increase, does that mean these 5 kgs are fat? So, arm size increase is proof of muscle gain?


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