I'm definitely the Jamaican equivalent of this...
I actually injured my leg last week after having dropped down into a split while dancing to a popular dancehall song. I'm still healing.
Both of my kneecaps are bruised after dancing on the floor - the following night - in the video light - balancing a cup of rum on my head.
I went to work the next morning and managed the flight test facility and simulators like normal.
I've made myself onto more than a FEW Jamaican dancehall videos (in Jamaica and here in the States), and I can recite Aidonia's Ukku Bit
forwards and backwards. Jamaican's will understand this