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Anyone have tips on losing lower stomach??

 
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MsAlaneous View Drop Down
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    Posted: Oct 02 2012 at 11:25am
My belly is my biggest issue but the worst part is that most of my stomach fat is in the lower area (below the belly button ). Anyone else have this issue and/or have any tips to help with this area?
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Naturalchick30 View Drop Down
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Spinning (stationary bike) will help.
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MsAlaneous View Drop Down
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Originally posted by Naturalchick30 Naturalchick30 wrote:

Spinning (stationary bike) will help.


Thanks!!
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Prazol60 View Drop Down
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Reverse Crunches:

  1. Lie on the floor and place hands behind the head.
  2. Bring your knees in towards the chest until they form a 90 degrees angle with the floor
  3. Lift your lower back off the floor, reaching the legs up towards the ceiling.
  4. Perform really small movements

It won't be easy but you will see a difference in a short period of time. Also you will really feel it if you do it correctly

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MsAlaneous View Drop Down
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Originally posted by Prazol60 Prazol60 wrote:

Reverse Crunches:


  1. Lie on the floor and place hands behind the head.
  2. Bring your knees in towards the chest until they form a 90 degrees angle with the floor
  3. Lift your lower back off the floor, reaching the legs up towards the ceiling.
  4. Perform really small movements

It won't be easy but you will see a difference in a short period of time. Also you will really feel it if you do it correctly





Thank you! I saw something about reverse crunches somewhere else and wondered how they were done.
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miana79 View Drop Down
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Originally posted by Prazol60 Prazol60 wrote:

Reverse Crunches:

  1. Lie on the floor and place hands behind the head.
  2. Bring your knees in towards the chest until they form a 90 degrees angle with the floor
  3. Lift your lower back off the floor, reaching the legs up towards the ceiling.
  4. Perform really small movements

It won't be easy but you will see a difference in a short period of time. Also you will really feel it if you do it correctly

 
I will try this but is it beneficial if the stomach muscles re already seperated??
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Prazol60 View Drop Down
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No idea, never heard of somebody having their muscles being separated. 
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dOLLish. View Drop Down
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I have the same problem!
 
I have the app on my phone that provides me with crunches exercises, but I always feel like I'm doing them wrong. For some reason, I can't get the "lifting with your core, not your back" concept.
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MsAlaneous View Drop Down
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I have one of those too. Daily Ab Workout I think its call. I can't quite get the hang of it either. I always feel like my form is wrong.
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Prazol60 View Drop Down
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Just keep doing them, don't worry about that core stuff 
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