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healthymomma804 
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 Posted: Dec 28 2012 at 7:11pm |
See thats my problem I love me something sweet to eat. I have PCOS too and that makes me insulin resitant which makes sugar and white carbs a major issue for me. And makes the fat go to my stomach...this is me:
the thing is everyone says that I am hourglass. my measurements are 40-35-48. but my love handles are the major problem...what about diary? My major problem in finding something to eat is for breakfast...I hate oatmeal. I eat eggs because of the protein but I dont want to eat it every day.Do you keep your calories in a certain range?
I can workout with great ease. Its my food intake.Right now I am doing brazil butt lift and Turbo Fire so I workout at least 30-45 mins a day and at most hr-hr 30 mins..Turbo Fire is cardio and the BBL is considered low impact but I be out of breathe. I want to get my waist to a 28-29. I like being thick. I have lost 2lbs this week i dont know how because of the holiday I have been kinda bad. I want to get my weight down 40 lbs. but as long as my waist is 28-29 I am fine.
I just want to tone my butt and arms and legs. my stomach is my main focus
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healthymomma804
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Posted: Dec 28 2012 at 7:18pm |
I meant to post a pic   I am going to the store and by a water container now...agh! I turn 30 in 3 weeks I am trying to see some change. when u say immedate change how soon?
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healthymomma804
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Posted: Dec 28 2012 at 7:27pm |
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healthymomma804
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Posted: Dec 28 2012 at 7:29pm |
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healthymomma804
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Posted: Dec 28 2012 at 7:59pm |
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why room temp water? I been seeing that alot lately
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iluvmihair
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Posted: Dec 29 2012 at 4:09am |
I think it's supposed to be room temp as to not shock your body. However, I swear by cold water. I lost 50lbs in 2011 and I think that helped a lot. Your body has to heat up cold water and that's an extra workout for you (mind you, not a big one at all), but I honestly think it helped me.
As far as sweets, do you like fruit? I LOVE watermelon and strawberries, and i love sweets as well. I will easily take a piece of watermelon in lieu of cake or chocolate (9 times out of 10 I would say). Having fruit on hand and easily accessible is a great way to satisfy that sweet tooth. Even a drizzle of chocolate or caramel or a small dollop of whip cream wouldn't be as bad as some candies and pastries.
I have a few tips here on weight loss ( http://www.youtube.com/watch?v=U4205xmW5Bw) , but I am still struggling with my tummy as well, but I plan on ending that this year with Russian Twists, planks, and a cleaner diet. :D
Good Luck!
Edited to try to make the link click-able.
Edited by iluvmihair - Dec 29 2012 at 4:10am
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healthymomma804
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Posted: Dec 29 2012 at 8:19am |
thank u...you are very pretty...love ur hair
certain fruit is bad for me because of the PCOS and the sugar in them...berries are fine though...not watermelon
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Wants2Learn
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Posted: Dec 29 2012 at 5:32pm |
 Babygurl2012 wrote:
Lol do you ladies ever talk about body- type stuff outside of the forum o.o
How have your experiences been explaining your pill reg, diet, and crazy workouts to the fam, SO, friends?
Im just feeling really nosey today :-) |
Nope! Im not supporting these lazy ass b8tches!!! If a girl,friend or not REALLY wanted a bigger butt, bigger boobs whatever UM type that sh8t into google and some BHM topic is going to be the first thing to pop up! READ!!!! If someone doesn't care enough to research whatever they so call want so bad, in my opinion they don't deserve it!!
Workout advice?? Ok! I got you (thats all you need anyway) but herbs and all that? Nah google that sh*t. Plus Im not trying to put my insecurties on no one else, if anything I tell them to embrace their flaws bc men these days could really care less about most things we girls fret about. Stretch marks,cellulite,saggy boobs they don't care as long as your confident! That statement goes for REAL men tho!
Edited by Wants2Learn - Dec 29 2012 at 11:03pm
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healthymomma804
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Posted: Dec 29 2012 at 5:56pm |
that right...like Katt Williams said real Brothas dont care about sh*t like that.
I think most of us do it for us or for other women just to look good. u right alot of us im including myself are lazy...if i really want to not have this stomach i wouldnt have it. I would stop stress eating...its not like I dont knoww what im doing.
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Wants2Learn
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Posted: Dec 29 2012 at 11:12pm |
healthymomma804 wrote:
that right...like Katt Williams said real Brothas dont care about sh*t like that.
I think most of us do it for us or for other women just to look good. u right alot of us im including myself are lazy...if i really want to not have this stomach i wouldnt have it. I would stop stress eating...its not like I dont knoww what im doing. |
Girl what you stressing over? its about to be a new year,you got this boo! Clean out your fridge and don't buy any junk food or soda! Stress eating is fine when all you can reach for is fruits and veggies! The most important thing is counting your calories and making sure your in a deficient. How you doing with that girl?? Cuz you can eat all the healthly food in the world but if your eating 2000 calories of it when you need 1500 to lose at least 1/2 a pound a week it's not happening! Sucks I know 
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