http://Forum.BlackHairMedia.com/ Sun, 19 May 2013 13:43:42 +0000 Mon, 10 Dec 2012 17:04:22 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.15 360 Forum.BlackHairMedia.com/RSS_post_feed.asp?TID=351625 http://Forum.BlackHairMedia.com//forum_images/BHM_Logo_v5_Forum.jpg http://Forum.BlackHairMedia.com/ http://Forum.BlackHairMedia.com/video-callanetics-10-years-younger-in-10-hours_topic351625_post9982346.html#9982346 Author: Midna
Subject: 351625
Posted: Dec 10 2012 at 5:04pm

Hershez wrote: Wow thanks

No prob! As I get stronger, I'll probably post others.
]]> Mon, 10 Dec 2012 17:04:22 +0000 http://Forum.BlackHairMedia.com/video-callanetics-10-years-younger-in-10-hours_topic351625_post9982346.html#9982346 http://Forum.BlackHairMedia.com/video-callanetics-10-years-younger-in-10-hours_topic351625_post9982342.html#9982342 Author: Midna
Subject: 351625
Posted: Dec 10 2012 at 5:03pm

healthymomma804 wrote: I have tried the stomach one and I like it but I have to use to the slowness.

I didn't even bother with Callanetics stomach after doing it once. It is THE SAME as this one. The only difference was the final exercise! One single exercise! That final exercise in Quick Stomach was the one where you go on the floor and raise your legs and sort of fan them like windshield wipers, but in opposite directions.


Edited by Midna - Dec 10 2012 at 5:03pm]]> Mon, 10 Dec 2012 17:03:29 +0000 http://Forum.BlackHairMedia.com/video-callanetics-10-years-younger-in-10-hours_topic351625_post9982342.html#9982342 http://Forum.BlackHairMedia.com/video-callanetics-10-years-younger-in-10-hours_topic351625_post9981516.html#9981516 Author: Hershez
Subject: 351625
Posted: Dec 10 2012 at 11:31am

Wow thanks]]> Mon, 10 Dec 2012 11:31:11 +0000 http://Forum.BlackHairMedia.com/video-callanetics-10-years-younger-in-10-hours_topic351625_post9981516.html#9981516 http://Forum.BlackHairMedia.com/video-callanetics-10-years-younger-in-10-hours_topic351625_post9970256.html#9970256 Author: healthymomma804
Subject: 351625
Posted: Dec 05 2012 at 11:34am

I have tried the stomach one and I like it but I have to use to the slowness. ]]> Wed, 05 Dec 2012 11:34:20 +0000 http://Forum.BlackHairMedia.com/video-callanetics-10-years-younger-in-10-hours_topic351625_post9970256.html#9970256 http://Forum.BlackHairMedia.com/video-callanetics-10-years-younger-in-10-hours_topic351625_post9966039.html#9966039 Author: Midna
Subject: 351625
Posted: Dec 03 2012 at 2:22pm

Hey ladies! If you want to do Callanetics 10 by 10, here you are. Just completed my first hour. I gotta say, I found this video very relaxing and enjoyed most of the exercises. It's like yoga but with less stress on the body. Callanetics is meant to tone you up a bit by working your deeper muscles, so I wouldn't recommend it if you're trying to bulk up. I intentionally skip doing the hip and butt part because I like my hips and butt! I don't want them lean and pancake!  

[FLASH WIDTH=500 HEIGHT=470]http://www.4shared.com/embed/3075496318/fc1ecfc9[/FLASH]
]]> Mon, 03 Dec 2012 14:22:34 +0000 http://Forum.BlackHairMedia.com/video-callanetics-10-years-younger-in-10-hours_topic351625_post9966039.html#9966039