Black Hair Media Forum : Suggestions for high calorie meals http://Forum.BlackHairMedia.com/ Wed, 22 May 2013 15:37:52 +0000 Mon, 28 Jan 2013 11:25:42 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.15 360 Forum.BlackHairMedia.com/RSS_post_feed.asp?TID=353689 <![CDATA[Black Hair Media Forum]]> http://Forum.BlackHairMedia.com//forum_images/BHM_Logo_v5_Forum.jpg http://Forum.BlackHairMedia.com/ <![CDATA[Suggestions for high calorie meals : Weavequeen83, she has posted in...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10104432.html#10104432 Author: LiLi angel
Subject: 353689
Posted: Jan 28 2013 at 11:25am

Weavequeen83, she has posted in the my progress over 1 year, she has the right plan she does what I do eat clean, weights. She can give good advice and help also, so hit her up. Her results are amazing.]]> Mon, 28 Jan 2013 11:25:42 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10104432.html#10104432 <![CDATA[Suggestions for high calorie meals : Yea she did. I tried that mess,...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10104419.html#10104419 Author: LiLi angel
Subject: 353689
Posted: Jan 28 2013 at 11:16am

Yea she did. I tried that mess, it was a waste of like 35 dollars. Could have spent that on food, lol. Idk why people get on pills they are no good. Just eat clean eat more then you normally would so you can get those calories in, get you a good protein shake and hit the weights.]]> Mon, 28 Jan 2013 11:16:14 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10104419.html#10104419 <![CDATA[Suggestions for high calorie meals : she did mention in one of her...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10104253.html#10104253 Author: laquintak
Subject: 353689
Posted: Jan 28 2013 at 8:52am

she did mention in one of her videos that her doctor gave her some little white pills which started off her gaining weight also (sounds like periactin)]]> Mon, 28 Jan 2013 08:52:47 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10104253.html#10104253 <![CDATA[Suggestions for high calorie meals : @LiLi Angel -Yeah I was so...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10101566.html#10101566 Author: lacc06
Subject: 353689
Posted: Jan 27 2013 at 12:35pm

@LiLi Angel -Yeah I was so shocked when I saw the video of her skinny! And I just realized she is pushing 40 and still looks good! I love it! Clap]]> Sun, 27 Jan 2013 12:35:37 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10101566.html#10101566 <![CDATA[Suggestions for high calorie meals : @lacc06- LOL I feel you on that...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10098590.html#10098590 Author: LiLi angel
Subject: 353689
Posted: Jan 25 2013 at 8:34pm

@lacc06- LOL I feel you on that I used to think she was fake like a lot of these so called models nowadays, but she puts in work and she does have a lot good exercise tips and weight gain tips. She's the first person I go to for inspiration now and for workout tips. When I saw her doing nothing but weights a lil cardio and some an/core training I was believer. When I first came to this forum I had ordered pills and all trying to gain weight and none of that worked just wasted money. As soon as I saw her proof video from when she was super skinny to where she is now, I was like hell I can do that just gotta be dedicated.]]> Fri, 25 Jan 2013 20:34:18 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10098590.html#10098590 <![CDATA[Suggestions for high calorie meals : @LiLi Angel - I have recently...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10098032.html#10098032 Author: lacc06
Subject: 353689
Posted: Jan 25 2013 at 4:43pm

@LiLi Angel - I have recently found Buffie's site and I am very impressed with her knowledge and skills. I used to be one of the ppl that thought her butt was fake. But after watching her videos and reading alot about her I am a beliver that her donk is REAL! She has some really good exercises. Most of them are common excercises that she puts her own little twist to. I am a new Buffie fan! 
Big smile 

Edited by lacc06 - Jan 25 2013 at 4:44pm]]> Fri, 25 Jan 2013 16:43:16 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10098032.html#10098032 <![CDATA[Suggestions for high calorie meals : wow 10x15 reaaally gata step up...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10096220.html#10096220 Author: laquintak
Subject: 353689
Posted: Jan 24 2013 at 6:56pm

wow 10x15 reaaally gata step up my game]]> Thu, 24 Jan 2013 18:56:49 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10096220.html#10096220 <![CDATA[Suggestions for high calorie meals : When I work out at home I use...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095899.html#10095899 Author: LiLi angel
Subject: 353689
Posted: Jan 24 2013 at 4:31pm

When I work out at home I use a 25lb kettle bell I use one I have two I haven't started using g both yet, hopefully in the next 2 weeks I will. I do 10 sets of 15 reps. I like to go until I feel that burn otherwise I don't think its working. Im waiting on my weight plate to come through UPS. The weight plate is good for hip thrusts also. I used to be in the army so I'm use to pushing my body to the limit.]]> Thu, 24 Jan 2013 16:31:33 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095899.html#10095899 <![CDATA[Suggestions for high calorie meals : how much sets and reps do you...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095529.html#10095529 Author: laquintak
Subject: 353689
Posted: Jan 24 2013 at 1:27pm

how much sets and reps do you do and do you only use 25lbs ]]> Thu, 24 Jan 2013 13:27:13 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095529.html#10095529 <![CDATA[Suggestions for high calorie meals : Also I know a lot of ppl hate...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095479.html#10095479 Author: LiLi angel
Subject: 353689
Posted: Jan 24 2013 at 1:01pm

Also I know a lot of ppl hate on Buffie but she has some real good tips and she's a beast at working out. Her YouTube channel bodynomics has some useful tips on shakes and weight gain and she has lots of exercise videos and tips. She's great motivation.]]> Thu, 24 Jan 2013 13:01:05 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095479.html#10095479 <![CDATA[Suggestions for high calorie meals : Thanks so much. Yes I have some...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095468.html#10095468 Author: LiLi angel
Subject: 353689
Posted: Jan 24 2013 at 12:56pm

Thanks so much. Yes I have some before and after pics I'll post and my measurements when I started were, mind now I have fake boobies lol a gift from the hubby, 36D-27-36 start now 36D-29-43. I like to eat so my waist is hard for me to get bellow 27 lol. Weights, weights, weights. The elliptical is my favorite cardio, I do the treadmill every now and then. Ankle weights are a great investment and a 25lb kettle bell or plate weight for squats. I'm 5‛7" and I have a natural mesomorph body type slight pear shape. I'll post the pics today for you. Took me three months going hard 5 days a week, 7 months to keep the results. I'm now trying to get to 45" I give myself a 6 month time frame. Just eat clean, workout, sleep well and enjoy life.]]> Thu, 24 Jan 2013 12:56:18 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095468.html#10095468 <![CDATA[Suggestions for high calorie meals : LiLi angel wrote:I usually...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095203.html#10095203 Author: MzWannaNewBooty
Subject: 353689
Posted: Jan 24 2013 at 10:16am

Originally posted by LiLi angel LiLi angel wrote:

I usually workout Monday through Thursday and try to on Fridays as well. I like to workout in the AM. I usually make my shakes then stretch; do about 30-45 minutes of cardio, then 30 min of weights donkey kicks, I invested in some 25lb kettle bells, lunges, squats, hip extensions, hip thrusts, weighted step ups,butterfly; any lower body exercise that targets the butt and thigh area. The hip thrust is good for getting that curve in ur back. I switch it up everyday, either legs and cardio, or cardio and flutes, cardio and core, cardio and upper body and back. Make sure to keep hydrated and stretch.
 Clap Congratulations! SmileThanks for the tips, too! If you don't mind me asking...
Do you have any before & afters and what are your measurements?
]]> Thu, 24 Jan 2013 10:16:18 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095203.html#10095203 <![CDATA[Suggestions for high calorie meals : blend the oats first then add...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095147.html#10095147 Author: laquintak
Subject: 353689
Posted: Jan 24 2013 at 9:27am

blend the oats first then add the other ingredients

you can also add peanut butter and healthy oils like olive oil to you shake for added calories]]> Thu, 24 Jan 2013 09:27:15 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10095147.html#10095147 <![CDATA[Suggestions for high calorie meals : Thanks guys!Any ideas on what...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10094302.html#10094302 Author: HeyBeautiful18
Subject: 353689
Posted: Jan 23 2013 at 9:07pm

Thanks guys!

Any ideas on what I can add to my smoothies?

Right now Im doing orange juice or milk, yogurt and oatmeal, and frozen fruits. I havent tried it with the oatmeal yet ... but hopefully the oats dissolve all the way while blending
]]> Wed, 23 Jan 2013 21:07:20 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10094302.html#10094302 <![CDATA[Suggestions for high calorie meals : well damn dat asian girl got booty...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088994.html#10088994 Author: KhadiNiaomi
Subject: 353689
Posted: Jan 21 2013 at 12:49pm

well damn dat asian girl got booty lol]]> Mon, 21 Jan 2013 12:49:32 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088994.html#10088994 <![CDATA[Suggestions for high calorie meals : I usually workout Monday through...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088414.html#10088414 Author: LiLi angel
Subject: 353689
Posted: Jan 21 2013 at 6:10am

I usually workout Monday through Thursday and try to on Fridays as well. I like to workout in the AM. I usually make my shakes then stretch; do about 30-45 minutes of cardio, then 30 min of weights donkey kicks, I invested in some 25lb kettle bells, lunges, squats, hip extensions, hip thrusts, weighted step ups,butterfly; any lower body exercise that targets the butt and thigh area. The hip thrust is good for getting that curve in ur back. I switch it up everyday, either legs and cardio, or cardio and flutes, cardio and core, cardio and upper body and back. Make sure to keep hydrated and stretch. ]]> Mon, 21 Jan 2013 06:10:35 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088414.html#10088414 <![CDATA[Suggestions for high calorie meals : LiLi angel wrote:Oh and don&#039;t...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088336.html#10088336 Author: dohdoh_14
Subject: 353689
Posted: Jan 21 2013 at 1:41am

Originally posted by LiLi angel LiLi angel wrote:

Oh and don't forget core training. Straight posture, vacuum method take a deep breath hold ur stomach muscles u can still breath lol may take some time to master, but posture is key if u don't have that great of posture work on those back muscles. There are plenty of vids on YouTube u can find for any type of workout your wanting to do. I recently started hooping i.e. hula hooping with a 3lb hoop great cardio alternative to switch things up.


thanks again LiLi angel! What's your weight training regimen?]]> Mon, 21 Jan 2013 01:41:18 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088336.html#10088336 <![CDATA[Suggestions for high calorie meals : Oh and don&#039;t forget core...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088181.html#10088181 Author: LiLi angel
Subject: 353689
Posted: Jan 20 2013 at 11:15pm

Oh and don't forget core training. Straight posture, vacuum method take a deep breath hold ur stomach muscles u can still breath lol may take some time to master, but posture is key if u don't have that great of posture work on those back muscles. There are plenty of vids on YouTube u can find for any type of workout your wanting to do. I recently started hooping i.e. hula hooping with a 3lb hoop great cardio alternative to switch things up.]]> Sun, 20 Jan 2013 23:15:09 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088181.html#10088181 <![CDATA[Suggestions for high calorie meals : KhadiNiaomi wrote: AwesomeAries...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088167.html#10088167 Author: sexyandfamous
Subject: 353689
Posted: Jan 20 2013 at 11:03pm

Originally posted by KhadiNiaomi KhadiNiaomi wrote:

Originally posted by AwesomeAries AwesomeAries wrote:

healthy alternatives:
avocado's
pasta, lasagna, alfredo
almonds
a bagel with butter and nutella
some type of protein shake
dairy queen blizzards <---- not healthy but hey those suckers are the bomb.com
peanut butter jelly sandwiches

ur body looks good Thumbs Up squats really make a significant difference in the butt forreal???


lol that's her inspiration pic...that is some Asian girl
]]> Sun, 20 Jan 2013 23:03:14 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088167.html#10088167 <![CDATA[Suggestions for high calorie meals : No I just made myself do it. I&#039;m...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088166.html#10088166 Author: LiLi angel
Subject: 353689
Posted: Jan 20 2013 at 11:02pm

No I just made myself do it. I'm 5`7" and being that small at 135 when I started looked too skinny in my eyes and I liked the way I looked after I had my first child I was about 145 150, after having my baby I got lazy. I lost all my weight and work I put in. I just made myself eat more and workout. I started off slow though, jogging in the mornings and doing some weights. 10lb Ankle weights and a pair of 8lb dumbbells after i got used to that I started going to the gym. You can get the results in three months but to keep them you have to go a whole 6 to 7 months that's with hard work and dedication. Its tough to stay at it but once u start seeing the weight and the muscle toning and your booty growing its all worth it. One of my inspirations for keeping it up was LoLo of improveyourfemalecurves.com seeing her results from where she began to where she is motivated me to keep going. I usually can't eat a big breakfast first thing in the AM so I make shakes with either hemp protein or goats milk protein and berries with almond butter, drink that then go jogging for about 45 min then I'll do 30 min of weights with the ankle weights. Then eat a snack like some trail mix and yogurt and fruit, then lunch veggies some type of meat and pita bread or a salad, then I'll do dinner veggies meat and brown rice or whole wheat pasta. Then its repeat the next day. I try to workout 4 to 5 days a week and the days I don't workout I stretch. Make sure u eat before and after u workout to feed your muscle tissue. A good balance of protein lean meats and veggies is key also plenty of water. I do take saw palmetto and a light dose of maca I use the powders so I can take what I need for my needs. It seems like a lot but once u get on a schedule/regimen its nothing. Just keep at it and just remind yourself that u want the goal weight and booty. And pick realistic body inspirations everybody can't be super thick, its cool to be slim with a nice booty and well toned body. I like Bernice burgos and amber rose those are attainable for my preference. Let me know if I can help u ladies with anything.]]> Sun, 20 Jan 2013 23:02:55 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10088166.html#10088166 <![CDATA[Suggestions for high calorie meals : LiLi angel wrote:Do you want...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087975.html#10087975 Author: dohdoh_14
Subject: 353689
Posted: Jan 20 2013 at 9:21pm

Originally posted by LiLi angel LiLi angel wrote:

Do you want to gain healthy weight or just weight period? Veggies, fish, shrimp, chicken, lean beef, brown rice, multi grain bread, water, juice, almond milk, whole grain cereal, oatmeal, fruits, nuts, beans, whole wheat pasta. Pre made meals are a good thing make your meals on a specific day so you won't have to cook everyday. Also peanut butter and almond butter. Cardio and weights is key. I went from 135 to 155 in three months dedication though. From 36" booty to 43". Everything takes time, patience and dedication. Snacks are key also. Good luck ma.


I cosign with KhadiNiaomi lol. Thanks for sharing LiLi angel, seeing someone actually get results the right way is inspiring. What exactly did you do (in terms of your weight gaining and weight training regimen) if you don't mind me asking?]]> Sun, 20 Jan 2013 21:21:36 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087975.html#10087975 <![CDATA[Suggestions for high calorie meals : AwesomeAries wrote: healthy...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087928.html#10087928 Author: KhadiNiaomi
Subject: 353689
Posted: Jan 20 2013 at 8:50pm

Originally posted by AwesomeAries AwesomeAries wrote:

healthy alternatives:
avocado's
pasta, lasagna, alfredo
almonds
a bagel with butter and nutella
some type of protein shake
dairy queen blizzards <---- not healthy but hey those suckers are the bomb.com
peanut butter jelly sandwiches

ur body looks good Thumbs Up squats really make a significant difference in the butt forreal???
]]> Sun, 20 Jan 2013 20:50:32 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087928.html#10087928 <![CDATA[Suggestions for high calorie meals : LiLi angel wrote:Do you want...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087918.html#10087918 Author: KhadiNiaomi
Subject: 353689
Posted: Jan 20 2013 at 8:48pm

Originally posted by LiLi angel LiLi angel wrote:

Do you want to gain healthy weight or just weight period? Veggies, fish, shrimp, chicken, lean beef, brown rice, multi grain bread, water, juice, almond milk, whole grain cereal, oatmeal, fruits, nuts, beans, whole wheat pasta. Pre made meals are a good thing make your meals on a specific day so you won't have to cook everyday. Also peanut butter and almond butter. Cardio and weights is key. I went from 135 to 155 in three months dedication though. From 36" booty to 43". Everything takes time, patience and dedication. Snacks are key also. Good luck ma.

Damn 20 lbs in 3 months thats inspiring did u have a freakin personal trainer and a nutritionist? 
]]> Sun, 20 Jan 2013 20:48:35 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087918.html#10087918 <![CDATA[Suggestions for high calorie meals : healthy alternatives:avocado&#039;spasta,...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087525.html#10087525 Author: AwesomeAries
Subject: 353689
Posted: Jan 20 2013 at 6:32pm

healthy alternatives:
avocado's
pasta, lasagna, alfredo
almonds
a bagel with butter and nutella
some type of protein shake
dairy queen blizzards <---- not healthy but hey those suckers are the bomb.com
peanut butter jelly sandwiches



Edited by AwesomeAries - Jan 20 2013 at 6:33pm]]> Sun, 20 Jan 2013 18:32:00 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087525.html#10087525 <![CDATA[Suggestions for high calorie meals : Do you want to gain healthy weight...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087468.html#10087468 Author: LiLi angel
Subject: 353689
Posted: Jan 20 2013 at 6:01pm

Do you want to gain healthy weight or just weight period? Veggies, fish, shrimp, chicken, lean beef, brown rice, multi grain bread, water, juice, almond milk, whole grain cereal, oatmeal, fruits, nuts, beans, whole wheat pasta. Pre made meals are a good thing make your meals on a specific day so you won't have to cook everyday. Also peanut butter and almond butter. Cardio and weights is key. I went from 135 to 155 in three months dedication though. From 36" booty to 43". Everything takes time, patience and dedication. Snacks are key also. Good luck ma.]]> Sun, 20 Jan 2013 18:01:56 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087468.html#10087468 <![CDATA[Suggestions for high calorie meals : -Honey Buns-Home made hamburgers-Steak-Potatoes-Pasta...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087422.html#10087422 Author: Lo0vely101
Subject: 353689
Posted: Jan 20 2013 at 5:31pm

-Honey Buns
-Home made hamburgers 
-Steak
-Potatoes
-Pasta
]]> Sun, 20 Jan 2013 17:31:20 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087422.html#10087422 <![CDATA[Suggestions for high calorie meals : Breakfast: Grits, Oatmeal,...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087414.html#10087414 Author: lacc06
Subject: 353689
Posted: Jan 20 2013 at 5:28pm

Breakfast: Grits, Oatmeal, Eggs, Bacon, Sausage, Granola, Yogurt, Bananas, Toast, Peanut Butter, Milk, Juice
 
Dinner: Steak, Rice, Potatoes, Pasta, Chicken, Tortillas, Beans
 
My two cents Big smile  


Edited by lacc06 - Jan 20 2013 at 5:29pm]]> Sun, 20 Jan 2013 17:28:52 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087414.html#10087414 <![CDATA[Suggestions for high calorie meals : Im going food shopping this week...]]> http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087200.html#10087200 Author: HeyBeautiful18
Subject: 353689
Posted: Jan 20 2013 at 4:07pm

Im going food shopping this week and Im not sure of what foods to buy

I have plenty of high calorie snacks in mind but I need ideas for Breakfast and dinner

Thanks   Smile
]]> Sun, 20 Jan 2013 16:07:50 +0000 http://Forum.BlackHairMedia.com/suggestions-for-high-calorie-meals_topic353689_post10087200.html#10087200