Black Hair Media Forum : Running for weight loss and fitness http://Forum.BlackHairMedia.com/ Fri, 24 May 2013 10:12:39 +0000 Wed, 14 Nov 2012 16:56:25 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.15 360 Forum.BlackHairMedia.com/RSS_post_feed.asp?TID=348611 <![CDATA[Black Hair Media Forum]]> http://Forum.BlackHairMedia.com//forum_images/BHM_Logo_v5_Forum.jpg http://Forum.BlackHairMedia.com/ <![CDATA[Running for weight loss and fitness : thanks I a am trying to get up...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9925247.html#9925247 Author: healthymomma804
Subject: 348611
Posted: Nov 14 2012 at 4:56pm

thanks I a am trying to get up at 6am and run. I am really wanting to run tonight but im scared...its cold and dark and I run best with music, and that seems more dangerous to do at night.]]> Wed, 14 Nov 2012 16:56:25 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9925247.html#9925247 <![CDATA[Running for weight loss and fitness : healthymomma804 I think with...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9924683.html#9924683 Author: used2braid
Subject: 348611
Posted: Nov 14 2012 at 1:07pm

healthymomma804
 
I think with the cold, its more mental than anything because you're just thinking Oh helz no I'm not leaving the house in this weather!LOL
 
But when you start running, about 5-10 minutes into it, you start getting warm. Just make sure you have good gloves and a hat for your ears. The rest of your body will warm up. I run all year round so I've handled -40 celcius weather!
 
You can do it!! I'm so excited for you!!
]]> Wed, 14 Nov 2012 13:07:00 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9924683.html#9924683 <![CDATA[Running for weight loss and fitness : I feel you @used2braid....I am...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9924435.html#9924435 Author: healthymomma804
Subject: 348611
Posted: Nov 14 2012 at 11:33am

I feel you @used2braid....I am trying to lose my stomach and tone and sometimes the challenges are more geared toward ppl that want to gain to have curves. I have curves I am just trying to stop being overweight...I do run...but I am trying to get like the OP and run on a reg basis I hate running at night..feel like I might get kidnapped or murder. and the cold...i just hate the cold but I gotta get over it because running is one of the things I really can do and enjoy it...it releases my stress and everything.]]> Wed, 14 Nov 2012 11:33:16 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9924435.html#9924435 <![CDATA[Running for weight loss and fitness : babyk94 wrote:I subscribed...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9924228.html#9924228 Author: used2braid
Subject: 348611
Posted: Nov 14 2012 at 9:46am

Originally posted by babyk94 babyk94 wrote:

I subscribed you are very pretty I'm also trying to get into running Smile
Aw Thank you:)
That's sweet of you to say.
 
You can do it! Just take it one day at a time until you can't go without! Thumbs Up
 
 
]]> Wed, 14 Nov 2012 09:46:24 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9924228.html#9924228 <![CDATA[Running for weight loss and fitness : I subscribed you are very pretty...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9924095.html#9924095 Author: babyk94
Subject: 348611
Posted: Nov 14 2012 at 7:44am

I subscribed you are very pretty I'm also trying to get into running Smile]]> Wed, 14 Nov 2012 07:44:03 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9924095.html#9924095 <![CDATA[Running for weight loss and fitness : The easiest way to put it is the...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9923793.html#9923793 Author: breBR3bre
Subject: 348611
Posted: Nov 14 2012 at 12:37am

The easiest way to put it is the grass is always greener on the other side. Skinny people don't wanna be skinny and fat people don't wanna be fat lol. Everyone wants what they want. I think whether it's to lose or gain weight everyone here has the shared goal of HEALTHY CURVES.]]> Wed, 14 Nov 2012 00:37:36 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9923793.html#9923793 <![CDATA[Running for weight loss and fitness : This is actually crazy!!I looked...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9923742.html#9923742 Author: used2braid
Subject: 348611
Posted: Nov 14 2012 at 12:17am

This is actually crazy!!
I looked around threads in this category and most people here are trying to GAIN weight.

I feel outta place now!LOL

Can someone please explain why the need for weight gain? I'm actually just really curious and confused!!


Edited by used2braid - Nov 14 2012 at 12:17am]]> Wed, 14 Nov 2012 00:17:24 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9923742.html#9923742 <![CDATA[Running for weight loss and fitness : I&#039;m glad there are other...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9863321.html#9863321 Author: used2braid
Subject: 348611
Posted: Oct 17 2012 at 2:17pm

I'm glad there are other runners out there or people who want to run!
Start a blog about it girls! I'll follow you! Or maybe even a youtube channel too!
]]> Wed, 17 Oct 2012 14:17:35 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9863321.html#9863321 <![CDATA[Running for weight loss and fitness : I luvvv running, clears my mind,...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9853359.html#9853359 Author: BarBieGiRL
Subject: 348611
Posted: Oct 12 2012 at 7:39pm

I luvvv running, clears my mind, and works out my booty. But i'm totally worried about it causing my face to sag, everytime I'm on the treadmill my face looks like something out of a horror film! lolz]]> Fri, 12 Oct 2012 19:39:14 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9853359.html#9853359 <![CDATA[Running for weight loss and fitness : Thanks, I really enjoyed your...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9842394.html#9842394 Author: Alex Urameshi
Subject: 348611
Posted: Oct 08 2012 at 12:34am

Thanks, I really enjoyed your videos. I am personally attempting to get back into running. I was a sprinter for 13 years and now after taking a couple or years off from running I'd like to condition myself into being a distance runner. I wish to improve my endurance and to lean down. :)]]> Mon, 08 Oct 2012 00:34:45 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9842394.html#9842394 <![CDATA[Running for weight loss and fitness : Thank you so much! I&#039;m trying...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9824597.html#9824597 Author: Midna
Subject: 348611
Posted: Sep 30 2012 at 7:45pm

Thank you so much! I'm trying to get into running and it's already a battle just trying to get outside with the intent to run. I think your channel will be very useful!]]> Sun, 30 Sep 2012 19:45:14 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9824597.html#9824597 <![CDATA[Running for weight loss and fitness : I&#039;d like to get back into...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9808857.html#9808857 Author: missdeeluxe
Subject: 348611
Posted: Sep 24 2012 at 8:52pm

I'd like to get back into running but it's so hard to push beyond that period of conditioning when it feels like torture lol.

]]> Mon, 24 Sep 2012 20:52:34 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9808857.html#9808857 <![CDATA[Running for weight loss and fitness : Thank you, I want to get into...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9800607.html#9800607 Author: SnowWhitePom
Subject: 348611
Posted: Sep 21 2012 at 12:16pm

Thank you, I want to get into running when I lose a bit more weight, I've tried recently and it hurts my knees a lot.  When I reach 200lb I will start running :)]]> Fri, 21 Sep 2012 12:16:44 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9800607.html#9800607 <![CDATA[Running for weight loss and fitness : Good Morning girls! So I&#039;m...]]> http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9800416.html#9800416 Author: used2braid
Subject: 348611
Posted: Sep 21 2012 at 10:21am

Good Morning girls!
 
So I'm a long distance runner. I've been running for like, 5 years. I run about 10K a day for maintenance and I'm running my first marathon in Feb.
 
Before I started running, I had the typical haitian body; curvy, big boobs and butt, bigger thighs. My stomach wasn't flabby but I was just very soft. (which isn't a bad thing either)
 
Running has given me the best body ever. Flat stomach, lean legs (still shapely though) and most importantly, it's made me feel so much more healthier, stronger and better about myself. It has made me motivated to start my day right and it SURE AS HELL beats the gym ( I hate it). I'm 5'2, I used to weight about 113-115, now I weight 105-108.
 
I made this youtube channel for people who want to get into running either. I run with a technique called Chi running (but thats when you get more advanced into it)
 
Here is an example video.
 
Hope it helps anyone who wants to get out and run. It's gonna do your health and your body good! Trust!
 
 
http://www.youtube.com/watch?v=K9aEOsbL4lM&feature=share&list=ULK9aEOsbL4lM
 
-Martine
]]> Fri, 21 Sep 2012 10:21:10 +0000 http://Forum.BlackHairMedia.com/running-for-weight-loss-and-fitness_topic348611_post9800416.html#9800416