Black Hair Media Forum : Random BODY thoughts.... http://Forum.BlackHairMedia.com/ Sat, 18 May 2013 15:38:23 +0000 Sun, 05 May 2013 16:55:56 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.15 360 Forum.BlackHairMedia.com/RSS_post_feed.asp?TID=264431 <![CDATA[Black Hair Media Forum]]> http://Forum.BlackHairMedia.com//forum_images/BHM_Logo_v5_Forum.jpg http://Forum.BlackHairMedia.com/ <![CDATA[Random BODY thoughts.... : NattyDoll wrote: CherryBlossom...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10313646.html#10313646 Author: CherryBlossom
Subject: 264431
Posted: May 05 2013 at 4:55pm

Originally posted by NattyDoll NattyDoll wrote:

Originally posted by CherryBlossom CherryBlossom wrote:

I'm becoming more and more inspired by my own body rather than looking at others...I just wanna be the best version of me that I can be, that would make me very happy.

^THIS.

What a great, short post. We all need to start getting into this mindset. I know it's hard to not compare yourself to others, but once you find what works best for you, it DOES become easier to be inspired by your own body! Lately I've been so proud of myself for getting closer and closer to my goal, and knowing that I've gotten to this point with a lot of hard work, makes me want to work even harder. I'm going to surprise myself with my results one of these days, and will end up looking better than I ever thought I could.

I'm no longer doubting myself, no longer questioning my methods. Because I'm finally working hard enough to feel good about my methods. I never thought I'd feel so good about myself before. I may still be self-conscious, but I'm also very proud.
Thanks Natty!Hug I'm proud of you, it sounds like you've made a lot of progress physically and mentally, that's really, really great to hear. 

I guess that's why I rarely ever post in the body inspiration section any more, I choose to inspire myself...it's a process I guess but I'm loving it right now! Smile
]]> Sun, 05 May 2013 16:55:56 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10313646.html#10313646 <![CDATA[Random BODY thoughts.... : CherryBlossom wrote:I&#039;m...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10313641.html#10313641 Author: NattyDoll
Subject: 264431
Posted: May 05 2013 at 4:44pm

Originally posted by CherryBlossom CherryBlossom wrote:

I'm becoming more and more inspired by my own body rather than looking at others...I just wanna be the best version of me that I can be, that would make me very happy.

^THIS.

What a great, short post. We all need to start getting into this mindset. I know it's hard to not compare yourself to others, but once you find what works best for you, it DOES become easier to be inspired by your own body! Lately I've been so proud of myself for getting closer and closer to my goal, and knowing that I've gotten to this point with a lot of hard work, makes me want to work even harder. I'm going to surprise myself with my results one of these days, and will end up looking better than I ever thought I could.

I'm no longer doubting myself, no longer questioning my methods. Because I'm finally working hard enough to feel good about my methods. I never thought I'd feel so good about myself before. I may still be self-conscious, but I'm also very proud.
]]> Sun, 05 May 2013 16:44:06 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10313641.html#10313641 <![CDATA[Random BODY thoughts.... : Summer is almost around the...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10313603.html#10313603 Author: SweetAsSugar
Subject: 264431
Posted: May 05 2013 at 4:08pm

Summer is almost around the corner, and I am still not has toned as I wanna be....CryCryCry]]> Sun, 05 May 2013 16:08:07 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10313603.html#10313603 <![CDATA[Random BODY thoughts.... : Feeling so down and frustrated...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10308808.html#10308808 Author: SweetAsSugar
Subject: 264431
Posted: May 02 2013 at 12:55pm

Feeling so down and frustrated today Unhappy
]]> Thu, 02 May 2013 12:55:49 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10308808.html#10308808 <![CDATA[Random BODY thoughts.... : I&#039;m becoming more and more...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10308339.html#10308339 Author: CherryBlossom
Subject: 264431
Posted: May 02 2013 at 4:38am

I'm becoming more and more inspired by my own body rather than looking at others...I just wanna be the best version of me that I can be, that would make me very happy.]]> Thu, 02 May 2013 04:38:14 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10308339.html#10308339 <![CDATA[Random BODY thoughts.... : :::Dream Body Routine:::Twerk...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10293564.html#10293564 Author: Babygurl2012
Subject: 264431
Posted: Apr 23 2013 at 8:48pm

:::Dream Body Routine:::

Twerk erry day and actually put effort into better form and technique
WT lower body 2x a wk
Alt waist, back, and arm days rest of the week
150g of lean protein everyday
Maca shakes 2x a day on empty stomach
1000 mg PM and PM cream on hips/ bust



Yeaaaaaaah I need to do this shyt]]> Tue, 23 Apr 2013 20:48:50 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10293564.html#10293564 <![CDATA[Random BODY thoughts.... : blaque_diamond wrote: LMAO...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10292615.html#10292615 Author: NattyDoll
Subject: 264431
Posted: Apr 23 2013 at 12:57pm

Originally posted by blaque_diamond blaque_diamond wrote:


LMAO @ your brother. He is wrong. People will always find to put down or side those who are willing to put in work to better themselves. And color doesn't define body types, LOL. I seen some white girls who have bodies that are OUT OF THIS WORLD! I used to go to college with a chick whose booty was huge and my BFF and I stopped her i the bathroom. We were like, "We're not trying to be funny but how did you get your booty?" She laughed. She said, "My mother is built the same way. I play(ed) a lot of soccer and drink a lot of milk." And then she skipped away.

When I tell you both of us went smooth over to the store and bought a gallon of milk and were trying to figure out how to kick a ball down a filed without passing out, LOOOOOOOOL.

LOL! Yeah, my friend is one of them white girls with a huge booty (43+ inches). Her whole family is built that way, except...fat. Very bottom-heavy, big-boobed, and fat. She got lucky with her waist though. Her waist is 26-25". Makes me hella jealous! I can't believe she's working out with me to make her butt bigger and her waist smaller! Haha!

I just bought a new bicycle! My old one has been outside in the rain for...8 years? Maybe longer? The tires were dry rotted and every bit of it was falling apart from rust. So it was just cheaper to buy a new one. ^^; I'm so excited to start riding it! It is my last hope for getting rid of this awful cellulite. Once I build up my tolerance for aerobic exercise, I'm going to ride with sweet sweat under my armbands to try to burn off this arm fat I feel like if I do that right off the bat I'm going to pass out after ten minutes)! Almost ready for summer, but I'm still worried I won't be there in time! I'm also going to try riding uphill mostly to build my butt muscles even more!


Edited by NattyDoll - Apr 23 2013 at 12:58pm]]> Tue, 23 Apr 2013 12:57:30 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10292615.html#10292615 <![CDATA[Random BODY thoughts.... : morenaloca wrote:My friend...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10289025.html#10289025 Author: blaque_diamond
Subject: 264431
Posted: Apr 21 2013 at 8:43pm

Originally posted by morenaloca morenaloca wrote:

My friend is very discouraging when it comes to my journey to my dream body. I have a belly pudge and my arms are a wobbly but the rest of me is fine. 32-26-36
Whenever I'm on pinterest or instagram and I like a pic of a fit girl she likes to point out that they are not black and i will never look like them?
And whenever we are out to eat and I order a salad or something,she tries to get me to eat whatever shes eating.
My brother says she looks like precious and is trying to sabotage me =/


LMAO @ your brother. He is wrong. People will always find to put down or side those who are willing to put in work to better themselves. And color doesn't define body types, LOL. I seen some white girls who have bodies that are OUT OF THIS WORLD! I used to go to college with a chick whose booty was huge and my BFF and I stopped her i the bathroom. We were like, "We're not trying to be funny but how did you get your booty?" She laughed. She said, "My mother is built the same way. I play(ed) a lot of soccer and drink a lot of milk." And then she skipped away.

When I tell you both of us went smooth over to the store and bought a gallon of milk and were trying to figure out how to kick a ball down a filed without passing out, LOOOOOOOOL.
]]> Sun, 21 Apr 2013 20:43:01 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10289025.html#10289025 <![CDATA[Random BODY thoughts.... : damn..wish i could take all the...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10288920.html#10288920 Author: Twisted_Angel
Subject: 264431
Posted: Apr 21 2013 at 8:00pm

damn..wish i could take all the fat from my belly and put it on my hips and booty...i wish curvaceous pills was still around.]]> Sun, 21 Apr 2013 20:00:13 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10288920.html#10288920 <![CDATA[Random BODY thoughts.... : My body is in too much pain from...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10288216.html#10288216 Author: SweetAsSugar
Subject: 264431
Posted: Apr 21 2013 at 1:43pm

My body is in too much pain from working out to move.... Disapprove]]> Sun, 21 Apr 2013 13:43:35 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10288216.html#10288216 <![CDATA[Random BODY thoughts.... : WTF I went from a B cup to a D...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10287651.html#10287651 Author: morenaloca
Subject: 264431
Posted: Apr 21 2013 at 4:57am

WTF I went from a B cup to a D cup for no reason! Lol no pills or anything....I guess I never finished puberty Lol]]> Sun, 21 Apr 2013 04:57:17 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10287651.html#10287651 <![CDATA[Random BODY thoughts.... : Ahhhh It&#039;s so nerve racking...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10267629.html#10267629 Author: MamaDrea
Subject: 264431
Posted: Apr 10 2013 at 8:11pm

Ahhhh It's so nerve racking that i need to lose an inch from my stomach and and an inch in my booty and i will have reached my goal! after two lonnggg yearsssss. Its like my body doesnt budge anymore! I gained 4 inches in my booty but now it don't want to grow no more! lol.  ]]> Wed, 10 Apr 2013 20:11:28 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10267629.html#10267629 <![CDATA[Random BODY thoughts.... : My friend is very discouraging...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10267618.html#10267618 Author: morenaloca
Subject: 264431
Posted: Apr 10 2013 at 8:07pm

My friend is very discouraging when it comes to my journey to my dream body. I have a belly pudge and my arms are a wobbly but the rest of me is fine. 32-26-36
Whenever I'm on pinterest or instagram and I like a pic of a fit girl she likes to point out that they are not black and i will never look like them?
And whenever we are out to eat and I order a salad or something,she tries to get me to eat whatever shes eating.
My brother says she looks like precious and is trying to sabotage me =/
]]> Wed, 10 Apr 2013 20:07:33 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10267618.html#10267618 <![CDATA[Random BODY thoughts.... : film_maker23, I am taking cytogainer....]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10252121.html#10252121 Author: sexyandfamous
Subject: 264431
Posted: Apr 02 2013 at 10:49pm

film_maker23, I am taking cytogainer. it has 27g of protein for 2 scoops. I take between 2 or 3 scoops. I want my butt and legs to be thicker but of couse if I gain a little weight on my whole body would be great.
I don't do cardio at the gym because I am very active and I walk/run with my dog twice a day.]]> Tue, 02 Apr 2013 22:49:28 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10252121.html#10252121 <![CDATA[Random BODY thoughts.... : Tomorrow it&#039;s all about me...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10252082.html#10252082 Author: Emily Loretta
Subject: 264431
Posted: Apr 02 2013 at 10:25pm

Tomorrow it's all about me and getting myself right...]]> Tue, 02 Apr 2013 22:25:16 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10252082.html#10252082 <![CDATA[Random BODY thoughts.... : Hey sexyandfamousare you trying...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10251899.html#10251899 Author: film_maker23
Subject: 264431
Posted: Apr 02 2013 at 8:04pm

Hey sexyandfamous

are you trying to gain in your lower body or all over?

To gain weight you have to consume more calories than you're burning. Are you taking a mass gaining protein shake or a regular one? Different shakes can help you achieve different results. Mass gaining shakes contain alot of protein as well as carbs and fat, where as other shakes for weight loss have a lower amount of carbs and fat. For example the protein powder that I use has zero carbs and zero fat because I only want the protein based on how I've designed my diet to achieve the results I want.

But just based on you wanting to gain weight, I'd say you definitely have to consume more calories than you're burning. Also if you're doing cardio, you may want to keep it to a minimum and focus more on strength and weight training so that its not counter productive for gaining weight. Think about male bodybuilders, not only do they lift heavy but they also consume ALOT of calories to build their size.

It really comes down to calories in versus calories out and being consistent. The weight training helps to keep you fit though. Hope that helps. 


Edited by film_maker23 - Apr 02 2013 at 8:05pm]]> Tue, 02 Apr 2013 20:04:18 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10251899.html#10251899 <![CDATA[Random BODY thoughts.... : Mixer wrote:missdee, you...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10251893.html#10251893 Author: missdeeluxe
Subject: 264431
Posted: Apr 02 2013 at 7:57pm

Originally posted by Mixer Mixer wrote:

missdee, you should join us at the upstairs sextion.

I pop over there every now and then but I can't keep up with y'alls endless convos.
LOL
]]> Tue, 02 Apr 2013 19:57:21 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10251893.html#10251893 <![CDATA[Random BODY thoughts.... : Lemme see you twerk, bg. ]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10251866.html#10251866 Author: Mixer
Subject: 264431
Posted: Apr 02 2013 at 7:41pm

Lemme see you twerk, bg.Geek]]> Tue, 02 Apr 2013 19:41:29 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10251866.html#10251866 <![CDATA[Random BODY thoughts.... : my hip jointspop like a mother...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10250303.html#10250303 Author: Babygurl2012
Subject: 264431
Posted: Apr 02 2013 at 1:08am

my hip joints pop like a mother when i go to twerk first time for the day.

 
 
 
feels sooooooo gooood!!! Evil Smile
 
 
sit in a wide squat and use your elbows to push your knees out, good for warming up and increasing range of motion so you could make that booty clap!
 
 
 


Edited by Babygurl2012 - Apr 02 2013 at 1:09am]]> Tue, 02 Apr 2013 01:08:47 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10250303.html#10250303 <![CDATA[Random BODY thoughts.... : film_maker23 wrote: sexyandfamous...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249432.html#10249432 Author: sexyandfamous
Subject: 264431
Posted: Apr 01 2013 at 2:11pm

Originally posted by film_maker23 film_maker23 wrote:

Originally posted by sexyandfamous sexyandfamous wrote:

Originally posted by film_maker23 film_maker23 wrote:

Originally posted by sexyandfamous sexyandfamous wrote:

I look so skinny! I don't know what happened! Cry
I need to start eating like a pig again!
I feel like I am only 100lbs!

whats wrong with being skinny Confused whats size are you?


sorry, I only saw that now!
My measurements are 32C-25-36 but I weight 113lbs (without clothesEmbarrassed) and I want to be a bit thicker. I am thankful to God that I have no love handles or a big belly, but I want my butt and legs to be thicker.


do you do weight training? you'd probably get the best results from heavy lifting on a weight training program. That way you put on weight in a healthy way and still maintain a shapely figure. I use weight training to build and maintain my curves and I love it Tongue, everything stays tight with muscles lol.

My measurements are somewhat similar, I'm 34D-26-36 but I'm also 6'0 LOL and I weigh 145.



uh, I squat with weights - is that enough? Now I am lifting 142lbs. I also do the abductor/adductor chair, leg extension and something with cables to work the gluteus minimus. I take a protein shake before and after I work out and I am also trying to gain weight.
It's hard for me to gain weight, though.
You're super tall! I am only 5'6
]]> Mon, 01 Apr 2013 14:11:06 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249432.html#10249432 <![CDATA[Random BODY thoughts.... : You&#039;re welcome!missdee, you...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249281.html#10249281 Author: Mixer
Subject: 264431
Posted: Apr 01 2013 at 12:40pm

You're welcome!

missdee, you should join us at the upstairs sextion.

Ok, I'll try to not derail this topic too much lol]]> Mon, 01 Apr 2013 12:40:44 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249281.html#10249281 <![CDATA[Random BODY thoughts.... : You should totally do it missd!And...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249274.html#10249274 Author: CherryBlossom
Subject: 264431
Posted: Apr 01 2013 at 12:36pm

You should totally do it missd!Tongue

And thanks Mixer!
]]> Mon, 01 Apr 2013 12:36:23 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249274.html#10249274 <![CDATA[Random BODY thoughts.... : Maybe one of these days I&#039;ll...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249272.html#10249272 Author: missdeeluxe
Subject: 264431
Posted: Apr 01 2013 at 12:34pm

Maybe one of these days I'll get ambitious and make a video ]]> Mon, 01 Apr 2013 12:34:36 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249272.html#10249272 <![CDATA[Random BODY thoughts.... : Twisted_Angel wrote:And Mixer....ty...lol...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249268.html#10249268 Author: Mixer
Subject: 264431
Posted: Apr 01 2013 at 12:23pm

Originally posted by Twisted_Angel Twisted_Angel wrote:

And Mixer....ty...lol i think he's the only guy we can deal with in these threads...
Ah thanks.

Cherry, congrats on your waist stats!

missdee, lemme see you twerk. You certainly have the equipment for it ]]> Mon, 01 Apr 2013 12:23:41 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249268.html#10249268 <![CDATA[Random BODY thoughts.... : And Mixer....ty...lol i think...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249224.html#10249224 Author: Twisted_Angel
Subject: 264431
Posted: Apr 01 2013 at 11:52am

And Mixer....ty...lol i think he's the only guy we can deal with in these threads...]]> Mon, 01 Apr 2013 11:52:49 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249224.html#10249224 <![CDATA[Random BODY thoughts.... : thx ladies.. hopefully my workouts...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249220.html#10249220 Author: Twisted_Angel
Subject: 264431
Posted: Apr 01 2013 at 11:51am

thx ladies.. hopefully my workouts will make an improvement on my butt muscles anf muscle memory... lol that you tube video is so funny... big ol dyck... oh gotta shyt method.. lol i was like wtf.. but he explains it good..]]> Mon, 01 Apr 2013 11:51:33 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249220.html#10249220 <![CDATA[Random BODY thoughts.... : My waist is the smallest it&#039;s...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249006.html#10249006 Author: CherryBlossom
Subject: 264431
Posted: Apr 01 2013 at 10:12am

My waist is the smallest it's been in a long time (about 25.5 inches). 

I'm hoping to start weight training soon and build some more curves on my lower body, hopefully I'll be able to keep my waist/tummy tight as well.
]]> Mon, 01 Apr 2013 10:12:05 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10249006.html#10249006 <![CDATA[Random BODY thoughts.... : Twisted_Angel wrote:...IGIVEUpon...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10248993.html#10248993 Author: missdeeluxe
Subject: 264431
Posted: Apr 01 2013 at 10:04am

Originally posted by Twisted_Angel Twisted_Angel wrote:

CryCry...I GIVE Up on trying to learn how to twerk...  I can't see myself so idk if I'm doin it right..
 
written instructions are confusing and the youtube videos SUCK. I mean some of them dance good, but nobody gives instructions, they all just want to show off their skills... guess I won't be able to give my boo a birthday dance...
 
I almost bought the twerk out dvd but it only got two stars...that scared me away..
 
oh well....OuchOuchCry
 

Twisted don't give up!
If I can twerk, you sure as hell can LOL

It just takes a looooot of practice and awkwardness at first.
Start by just trying to isolate muscles.
]]> Mon, 01 Apr 2013 10:04:35 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10248993.html#10248993 <![CDATA[Random BODY thoughts.... : Def looking good, Lili Angel....]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10248647.html#10248647 Author: Mixer
Subject: 264431
Posted: Apr 01 2013 at 3:19am

Def looking good, Lili Angel. Twisted, don't give up on trying to learn how to twerk. Lol

I need to start working out again.]]> Mon, 01 Apr 2013 03:19:51 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10248647.html#10248647 <![CDATA[Random BODY thoughts.... : LMAO..he&#039;s so funny!!!!!!...lol...]]> http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10248394.html#10248394 Author: Twisted_Angel
Subject: 264431
Posted: Mar 31 2013 at 10:37pm

LMAO..he's so funny!!!!!!...lol well... i know how to do that.. guess i gotta practice sum of those tricky ones... ]]> Sun, 31 Mar 2013 22:37:07 +0000 http://Forum.BlackHairMedia.com/random-body-thoughts_topic264431_post10248394.html#10248394