Black Hair Media Forum : Pole Dancing for weightloss http://Forum.BlackHairMedia.com/ Sun, 19 May 2013 20:05:38 +0000 Sun, 24 Mar 2013 08:58:20 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.15 360 Forum.BlackHairMedia.com/RSS_post_feed.asp?TID=353560 <![CDATA[Black Hair Media Forum]]> http://Forum.BlackHairMedia.com//forum_images/BHM_Logo_v5_Forum.jpg http://Forum.BlackHairMedia.com/ <![CDATA[Pole Dancing for weightloss : Its amazing. I lost 10 pounds...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10232037.html#10232037 Author: kwicherbichen
Subject: 353560
Posted: Mar 24 2013 at 8:58am

Its amazing. I lost 10 pounds without even trying and my abs are ripped as hell. ]]> Sun, 24 Mar 2013 08:58:20 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10232037.html#10232037 <![CDATA[Pole Dancing for weightloss : It is an awesome workout. I take...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10185603.html#10185603 Author: MsKeke87
Subject: 353560
Posted: Mar 05 2013 at 7:20pm

It is an awesome workout. I take classes.. it really tones you up because it is all core work. so you definitely feel it the next day. ]]> Tue, 05 Mar 2013 19:20:05 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10185603.html#10185603 <![CDATA[Pole Dancing for weightloss : I personally love my class. It&#039;s...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10133364.html#10133364 Author: sunlightw
Subject: 353560
Posted: Feb 10 2013 at 9:59pm

I personally love my class. It's helping me with my upper body strength which i severely lacked!]]> Sun, 10 Feb 2013 21:59:25 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10133364.html#10133364 <![CDATA[Pole Dancing for weightloss : @Niijah25, thanks for the feedback!...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10132072.html#10132072 Author: brieSFCA
Subject: 353560
Posted: Feb 10 2013 at 4:35pm

@Niijah25, thanks for the feedback! And I'm very frugal so I will definitely be "you tubing" it..]]> Sun, 10 Feb 2013 16:35:29 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10132072.html#10132072 <![CDATA[Pole Dancing for weightloss : If you live in NC (In the Raleigh/Durham...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10125275.html#10125275 Author: JudiBlue252
Subject: 353560
Posted: Feb 07 2013 at 12:12am

If you live in NC (In the Raleigh/Durham or Charlotte area) they have pole dancing classes at a studio called Vertial Tease Boutique...visit their website www.verticaltease.com  they have lots of classes for different levels. they have other types of classes and they also do parties. check them out!!
 
I came across this site because i wanted to try pole dancing for weight loss and to learn some new tricksWink lol
]]> Thu, 07 Feb 2013 00:12:19 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10125275.html#10125275 <![CDATA[Pole Dancing for weightloss : I am going to be purchasing the...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10101802.html#10101802 Author: madame pink
Subject: 353560
Posted: Jan 27 2013 at 1:41pm

I am going to be purchasing the Xpert Xpole in March. I have been watching loads of you tube videos everyday. The above videos are my inspiration. I watch everyday. Also try and check out some of the other beginner videos. There is even one girl who goes through all the stretching routines for pole dancing. Will try and post later. ]]> Sun, 27 Jan 2013 13:41:17 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10101802.html#10101802 <![CDATA[Pole Dancing for weightloss : I&#039;ve definitely considered...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10099647.html#10099647 Author: dOLLish.
Subject: 353560
Posted: Jan 26 2013 at 12:31pm

I've definitely considered taking pole dancing classes. It looks like a fun workout, and I also want to learn to do tricks. Embarrassed
 
There's a studio in the area that offers students discounted rates (WHOOT! Party). The biggest challenge (for me) would be to 1) go to the place and 2) stick with it.
]]> Sat, 26 Jan 2013 12:31:12 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10099647.html#10099647 <![CDATA[Pole Dancing for weightloss : Also to add to it..you need a...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10098566.html#10098566 Author: Nijjah25
Subject: 353560
Posted: Jan 25 2013 at 8:20pm

Also to add to it..you need a lot of upper body strength if you want to perfom tricks and more complex spins if you already have it. Or if money is too tight. ....just skip the class and get your own pole..and practice practice practice. ..]]> Fri, 25 Jan 2013 20:20:50 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10098566.html#10098566 <![CDATA[Pole Dancing for weightloss : Hey ladies..thanks for your responses..yea...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10098558.html#10098558 Author: Nijjah25
Subject: 353560
Posted: Jan 25 2013 at 8:17pm

Hey ladies..thanks for your responses..yea im saving my pennies up for my pole..I prefer the x pole because I like that it has a static and spinning feature also can carry my weight..those cute lil colorful poles won't support me nor are they encouraged for a lot of usage. The s factor was worth it to me because 1st of they gave me a payment plan. 2nd they work on your confidence and give you your sexy back and appreciate your womanism if thats a real word lol. They help you with stretches and strength training to even get on the thing...but that is level one...I feel if you are a beginning you should take a level 1 class. .after that...buy your own pole and get the you tubing lol. Saves you money. Have fun and happy spinning.]]> Fri, 25 Jan 2013 20:17:04 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10098558.html#10098558 <![CDATA[Pole Dancing for weightloss : sh*t im scared i might break my...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10095580.html#10095580 Author: cicisweetie120
Subject: 353560
Posted: Jan 24 2013 at 1:47pm

sh*t im scared i might break my neck but i would like to learn]]> Thu, 24 Jan 2013 13:47:45 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10095580.html#10095580 <![CDATA[Pole Dancing for weightloss : Im definitely considering...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10093353.html#10093353 Author: brieSFCA
Subject: 353560
Posted: Jan 23 2013 at 1:23pm

Im definitely considering taking pole classes for fitness, fun and also to learn the skill for possible future employment opportunity as a side hustle..
 
..I've heard of the S Factor, but wasn't too sure from what I've read on Yelp (im an avid yelper, lol).  I'm thinking about taking classes at Studio Baton, which has steep prices similar to S Factor, but the classes are smaller (from what I've read on the website).  I probabaly make a move on it in feb also... 
...How were the classes at S Facator? Did you feel that you learned enough for what you payed for? That's my biggest fear, that I will pay hundreds of dollars for a class and dont learn much from it..
 
..Once you start, let me know if you have any suggestions or recommendations, especially regarding the Xpole, because I will definitely need one for my bedroom also.. And I see all these cute lil poles that comes in several colors and even lights up, but I'm not sure of the ergonomics of all the poles that are out on the market..
]]> Wed, 23 Jan 2013 13:23:41 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10093353.html#10093353 <![CDATA[Pole Dancing for weightloss : Guhll, more power to you. I&#039;d...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10092633.html#10092633 Author: MizzAmirah
Subject: 353560
Posted: Jan 23 2013 at 1:25am

Guhll, more power to you. I'd like to get my deposit back when I move from here, so no thanks.

I'll keep stomping on my neighbors' heads with my treadmill.LOL
]]> Wed, 23 Jan 2013 01:25:22 +0000 http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10092633.html#10092633 <![CDATA[Pole Dancing for weightloss : Hey yall, iI know I don&#039;t...]]> http://Forum.BlackHairMedia.com/pole-dancing-for-weightloss_topic353560_post10080800.html#10080800 Author: Nijjah25
Subject: 353560
Posted: Jan 17 2013 at 2:27pm

Hey yall, iI know I don't really be down here. This year is the Year of me will be be handling biz this year.

So I am highly considering getting a Xpole Xpert for my bedroom. Pole dancing is a phenomenal workout. It strengthens your upper and lower extremities and strengthens your core to oblivion.
I know this because I have taken pole classes before and it was so much fun.. I lost like inches off my thighs and waist. I loved it. Didn't continue because the classes at the S factor were $300 for each level.. I can buy my own pole for  $350Sleepy. As you know the saying "Practice makes Perfect". So of course you aren't going to be a cirque de soile star on the pole first or second tryLOL but you will get the hang of it and notice how much stronger you get.


Just wanted to share what my endeavors are for the rest of this year. Buying my pole in feb..

My reasoning for getting an Xpole..its because 1. its one of the best and sturdiest out there..please be careful and research your poles weight capacity ..I am a thicker lady and I am not trying to go flying around my house into the closet or somethingCry

here are some videos that show Pole dancing weight loss









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