Black Hair Media Forum : Mini Challenge :-) http://Forum.BlackHairMedia.com/ Wed, 19 Jun 2013 02:01:50 +0000 Mon, 24 Dec 2012 16:17:13 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.15 360 Forum.BlackHairMedia.com/RSS_post_feed.asp?TID=351453 <![CDATA[Black Hair Media Forum]]> http://Forum.BlackHairMedia.com//forum_images/BHM_Logo_v5_Forum.jpg http://Forum.BlackHairMedia.com/ <![CDATA[Mini Challenge :-) : Otay, so i kept coming across...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post10022533.html#10022533 Author: Babygurl2012
Subject: 351453
Posted: Dec 24 2012 at 4:17pm

Otay, so i kept coming across articles saying its hard to be very flexible while WT. Im sure this is the case for me b/c obv im strictly training my lower body while trying to get back into splits. Im making very very sloooooow progress but its not measuring up to the amount of time im putting into stretching. Basically, WT contracts a muscle and shortens it, while stretching lengthens the muscle and ligaments. Soooooooooo im just going to put off getting back into the shplitz!


My bf's friend is storing his Smith Machine, barbell, bench and like 300 lbs in weights in my garage for 2 months. Yaaaaaaaaaaaay. I squatted 90 lbs yesterday on the smith machine but the positioning is awkward and according to alot of websites its not ideal for squats. I may try front squats unless my man will help spot me :-) i could only hope lol!]]> Mon, 24 Dec 2012 16:17:13 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post10022533.html#10022533 <![CDATA[Mini Challenge :-) : Bulk up and tone my body ]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post10021881.html#10021881 Author: AwesomeAries
Subject: 351453
Posted: Dec 24 2012 at 8:57am

Bulk up and tone my body ]]> Mon, 24 Dec 2012 08:57:26 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post10021881.html#10021881 <![CDATA[Mini Challenge :-) : Yay sat in semi-straddle...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9980821.html#9980821 Author: Babygurl2012
Subject: 351453
Posted: Dec 10 2012 at 1:18am

Yay sat in semi-straddle splits and can flex one cheek at a time with a lot of control
 
 
^^^^this is my new obsession. Gettin my cheeks to clap quicker and one at a time :-)  lol muscle memory is a bitch
 
 


Edited by Babygurl2012 - Dec 10 2012 at 1:21am]]> Mon, 10 Dec 2012 01:18:22 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9980821.html#9980821 <![CDATA[Mini Challenge :-) : had 3 stretching sessions today...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9965212.html#9965212 Author: Babygurl2012
Subject: 351453
Posted: Dec 03 2012 at 12:29am

had 3 stretching sessions today and have been stretching at least 2x a day the rest of the week:)]]> Mon, 03 Dec 2012 00:29:25 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9965212.html#9965212 <![CDATA[Mini Challenge :-) : Yay for everybody:-) Thank you...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9957680.html#9957680 Author: Babygurl2012
Subject: 351453
Posted: Nov 29 2012 at 9:47pm

Yay for everybody :-)
Thank you laquintak, i try to lighten up the moodSmile
 
 
Random advice: If you miss a workout or mess up your diet, dont wait til tomorrow to start over. Do something about it now! Stop a craving/ binge by eating a really spicy pepper followed by a bunch of water. If it's late and you havent exercised all day, do a relaxing yoga workout
 
If you are to lazy to do anything, at least keep your tummy sucked in with stomach vacuums, if you can do them all day while sitting at the computer/ work/ school it'll improve your posture and really make your tummy flat.
 
 
 
 
]]> Thu, 29 Nov 2012 21:47:15 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9957680.html#9957680 <![CDATA[Mini Challenge :-) : ----Study each subject at least...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9957671.html#9957671 Author: hklover2011
Subject: 351453
Posted: Nov 29 2012 at 9:43pm

----Study each subject at least an hour and a half (if not more)    outside of class
----Take time out of studying at least 15 min to workout
----Stop worrying about how other view me and be happy about how I am now
----Focus on having a healthier diet(drinking more water, and cutting out sugar) ]]> Thu, 29 Nov 2012 21:43:59 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9957671.html#9957671 <![CDATA[Mini Challenge :-) : hmm less see-having a healthier...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9957629.html#9957629 Author: Twisted_Angel
Subject: 351453
Posted: Nov 29 2012 at 9:24pm

hmm less see

-having a healthier diet-
-work on a flatter tummy-
-stop criticizing my body so much and be happy what I've accomplished-

]]> Thu, 29 Nov 2012 21:24:32 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9957629.html#9957629 <![CDATA[Mini Challenge :-) : WOWSERS! @ those splits! I want...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9956614.html#9956614 Author: MsAlaneous
Subject: 351453
Posted: Nov 29 2012 at 1:59pm

WOWSERS! @ those splits!

I want to be healthy and happy so I can do more things with my little girl next summer.

I will:

limit myself to a max of 100 carbs a day. (I've been cutting out carbs slowly already)

wear my vedette/corset everyday for at least 5 hours and when I work out.

Drink at least 8 glasses of water.



Edited by MsAlaneous - Nov 29 2012 at 2:01pm]]> Thu, 29 Nov 2012 13:59:56 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9956614.html#9956614 <![CDATA[Mini Challenge :-) : i&#039;m going all natural/organic...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9956168.html#9956168 Author: laquintak
Subject: 351453
Posted: Nov 29 2012 at 9:38am

i'm going all natural/organic as much as possible in the new year from what i put in my body to what i put on it]]> Thu, 29 Nov 2012 09:38:55 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9956168.html#9956168 <![CDATA[Mini Challenge :-) : healthymomma804 wrote:Get back...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9956164.html#9956164 Author: laquintak
Subject: 351453
Posted: Nov 29 2012 at 9:33am

Originally posted by healthymomma804 healthymomma804 wrote:

Get back to my old self..before the kids...care about my appearance more...the splits are really interesting


i'm feeling you on this fellow mamma ]]> Thu, 29 Nov 2012 09:33:25 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9956164.html#9956164 <![CDATA[Mini Challenge :-) : i just wanted to say babygurl...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9956163.html#9956163 Author: laquintak
Subject: 351453
Posted: Nov 29 2012 at 9:32am

i just wanted to say babygurl u post the funniest pics that patrick and subway pic ]]> Thu, 29 Nov 2012 09:32:42 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9956163.html#9956163 <![CDATA[Mini Challenge :-) : Get back to my old self..before...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9955741.html#9955741 Author: healthymomma804
Subject: 351453
Posted: Nov 28 2012 at 11:46pm

Get back to my old self..before the kids...care about my appearance more...the splits are really interesting]]> Wed, 28 Nov 2012 23:46:52 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9955741.html#9955741 <![CDATA[Mini Challenge :-) : ^^ agreed.get back to the splits.stay...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9955722.html#9955722 Author: csungrl09
Subject: 351453
Posted: Nov 28 2012 at 11:40pm

^^ agreed.

get back to the splits.
stay away from red meat. 
moisturize.moisturize.moisturize. (hair)
create & keep a hair, face, and body hair removal reggie.
]]> Wed, 28 Nov 2012 23:40:35 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9955722.html#9955722 <![CDATA[Mini Challenge :-) : My Goalz:-start getting back...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9955566.html#9955566 Author: Babygurl2012
Subject: 351453
Posted: Nov 28 2012 at 10:21pm

My Goalz:

-start getting back into splits, stretch everyday often :-)
-keep up with WT regimen
-more booby massages
-keep cutting down on red meat, sugar, chocolate, and other naughty stuff
 
 
S P L I T Z    M O T I V A T I O N
the fukkkk?
 
 
Tongue
 
so ready to do some splits nao
 


Edited by Babygurl2012 - Nov 28 2012 at 10:38pm]]> Wed, 28 Nov 2012 22:21:43 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9955566.html#9955566 <![CDATA[Mini Challenge :-) : Hey yall, well i know...]]> http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9955550.html#9955550 Author: Babygurl2012
Subject: 351453
Posted: Nov 28 2012 at 10:16pm

Hey yall, well i know we are all busy with our own body-type goals, but i thought to get ready for the new year it would be nice to start thinking bout some NEW YEAR RESOLUTIONS or just random habits you want to break (or good habits you wan to start!Smile). There's no rules, this challenge is open all month until 1-1-2013. Doesnt have to be a huge accomplishment, just a tiny thing you can change about yourself/ lifestyle everyday that will add up to a big difference in a month. Imagine if you cut out soda, your favorite candy bar, alcohol, cigarettes, etc for a month, or at least made an effort to! You can do something small like 10 situps during every commercial break or 25 squats 2x a day before you brush your teeth. By the time those holiday parties come around youll be lookin hot and feeling a lot more confident.
 
Anyway I Hope you ladies have some input, be creative, dont get bogged down thinking about some BIG CHANGE you have to make. Start small, so you'll be ready to go hard in the new year Heart
 
Examples:
-stop biting nails
-cut out one junk food item
-cut down on one serving of junk food a day
-make sure to get 8-10 glasses of water everyday
-stretch more
-do a consistent booty/leg workout 3x a week all month
-take your pills/ apply cream on time everyday an hour before eating (for maximum absorption)
-teach yourself a new kind of workout
-make an inspiration board and write positive things on it often
-get off the computer, phone, any elctronics for an hour and workout
-work on hair growth
-find a lil 10-15 minute workout on tumblr and do it everyday while watching a TV show you love and can zone out to so you wont pay attention to being uncomfortable from exercising
 
 
 
 


Edited by Babygurl2012 - Nov 28 2012 at 10:46pm]]> Wed, 28 Nov 2012 22:16:33 +0000 http://Forum.BlackHairMedia.com/mini-challenge_topic351453_post9955550.html#9955550