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  <pubDate>Thu, 23 May 2013 15:45:50 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me :   try raw vegetable with juice...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post10091196.html#10091196</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=78857">purpledoll</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Jan&nbsp;22&nbsp;2013 at 1:36pm<br /><br />try raw vegetable with juice it taste great and is very healthy.]]>
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   <pubDate>Tue, 22 Jan 2013 13:36:53 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : Count me in. I got my nutribullet...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post10029941.html#10029941</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=26125">MzNitaB</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Dec&nbsp;27&nbsp;2012 at 9:49pm<br /><br />Count me in. I got my nutribullet and is amped to get started. I want to juice for 2 weeks. I'm a fast-food junkie so I have to start with a short-term goal. I'm also 6 months preggers and I know this would be best for baby and I]]>
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   <pubDate>Thu, 27 Dec 2012 21:49:08 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me :    JoliePoufiasse wrote:  Do...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post10016101.html#10016101</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80269">Quiann00</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Dec&nbsp;22&nbsp;2012 at 10:53am<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by JoliePoufiasse" alt="Originally posted by JoliePoufiasse" style="vertical-align: text-bottom;" /> <strong>JoliePoufiasse wrote:</strong><br /><br />Do people consume only green smoothies as a weight loss tragedy. Do you get hungry in between smoothies. I received my NutriBlast yesterday and satarted on&nbsp; a recipe to relieve constipation (Swiss chard, kale, 1/2 beet, 1/2 apple, 1/2 lemon, 1 cup coconut water). I can't say that it's tasty but it's tolerable. I have had something else to eat, though...</td></tr></table><br>Ooh Lawd, Swiss Chard had me going to the bathroom.<img src="http://forum.blackhairmedia.com/smileys/smiley19.gif" border="0" alt="Cry" title="Cry" />&nbsp; You are brave to only use 1/2 apple.&nbsp; I use about 4-5, but I make about 2L of juice.&nbsp; I don't mix beets with the kale or swiss chard juice.&nbsp; I usually use the beets with carrots, apples, celery and cucumber.&nbsp; I would include the Swiss Chard with my mean green recipe and it had me relay racing to the bathroom.<br><br>I haven't been able to successfully consume just the juice, so I would modify by maybe juicing in the morning or afternoon then having a healthy dinner.<br><br>I kinda slacked on juicing during this last semester.&nbsp; I made the first juice I've had in a long time yesterday and I think my blade is getting dull because I got a lot of pulp in my juice.<br>]]>
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   <pubDate>Sat, 22 Dec 2012 10:53:27 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me :   Do people consume only green...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9976395.html#9976395</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=76527">JoliePoufiasse</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Dec&nbsp;08&nbsp;2012 at 11:47am<br /><br />Do people consume only green smoothies as a weight loss tragedy. Do you get hungry in between smoothies. I received my NutriBlast yesterday and satarted on&nbsp; a recipe to relieve constipation (Swiss chard, kale, 1/2 beet, 1/2 apple, 1/2 lemon, 1 cup coconut water). I can't say that it's tasty but it's tolerable. I have had something else to eat, though...]]>
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   <pubDate>Sat, 08 Dec 2012 11:47:15 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : sorry for the delay...I forgot...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9966555.html#9966555</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=18638">MissAbena</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Dec&nbsp;03&nbsp;2012 at 5:56pm<br /><br />sorry for the delay...I forgot to come back.<br><br>&nbsp;Girl, I didnt even make it to day 4 this time around. I'm just over it. I'm focusing on an overall healthy lifestyle and no more quick fixes. Although, I am incorporating the juices into my diet, it's just that's not the main thing I consume. I have a juicer and mainly make green juices --kale, spinach, ginger, and apples (simple but yummy) or carrot juice with apples, ginger, and beets. <br><br>From what I understand, smoothies doesn't count when you do a juice fast -- I wish! <br><br>I need to lose about 80 pound overall<img src="http://Forum.BlackHairMedia.com/smileys/smiley19.gif" border="0" alt="Cry" title="Cry" /><img src="http://Forum.BlackHairMedia.com/smileys/smiley19.gif" border="0" alt="Cry" title="Cry" /><br>]]>
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   <pubDate>Mon, 03 Dec 2012 17:56:59 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : so with juicing, do smoothies...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9956073.html#9956073</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=79275">scox89</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Nov&nbsp;29&nbsp;2012 at 8:18am<br /><br />so with juicing, do smoothies count? like protein smoothies? ^^ i'll join you on a 10 day juice, but i'll tell myself its only 3 days then go from there. it's ashame i have to trick myself<img src="http://forum.blackhairmedia.com/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />&nbsp;can i start today even though ive had eggs and a pancake for breakfast?]]>
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   <pubDate>Thu, 29 Nov 2012 08:18:17 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : I&amp;#039;m starting a 30 day juice...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9955883.html#9955883</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=18638">MissAbena</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Nov&nbsp;29&nbsp;2012 at 1:21am<br /><br />I'm starting a 30 day juice tomorrow. I've juiced previously for 10 days.<br><br><br>&nbsp;Anyone want to join me? I really need some support throughout this journey.&nbsp;]]>
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   <pubDate>Thu, 29 Nov 2012 01:21:10 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : I did a 30 day juice two months...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9955409.html#9955409</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=15228">CuteNSweet</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Nov&nbsp;28&nbsp;2012 at 9:27pm<br /><br />I did a 30 day juice two months ago. Lost 21lbs.&nbsp; Starting a 60 day Juice tomorrow, hopefully I'll make it the whole way.]]>
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   <pubDate>Wed, 28 Nov 2012 21:27:05 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : I cant wait to start me juicing.....any...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9823874.html#9823874</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81468">Saniyah5</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Sep&nbsp;30&nbsp;2012 at 1:31pm<br /><br />I cant wait to start me juicing.....any updates on you guys results? i just got the nutribullet and i cant wait to start but im a lil scared that it will send me to the bathroom and i cant afford that because ill be in school for half of my days.....]]>
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   <pubDate>Sun, 30 Sep 2012 13:31:05 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : ^^Those recipes sound yummy!I...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9765081.html#9765081</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=67682">GoodGirlGoneGr8</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Sep&nbsp;06&nbsp;2012 at 11:11am<br /><br /><font color="#FF00CC">^^Those recipes sound yummy!<br><br>I had a carrot/plum juice this morning. I juiced 2 large carrots and a plum. Then I stirred in some coconut oil. It was delicious!<br></font>]]>
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   <pubDate>Thu, 06 Sep 2012 11:11:03 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : I have a list of recipes but my...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9755701.html#9755701</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80269">Quiann00</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Sep&nbsp;03&nbsp;2012 at 10:21am<br /><br />I have a list of recipes but my scanner is down so I'll just copy and past it here.&nbsp; So far, I've only made the mean green, orange sunrise and the red-iculous.&nbsp; The only thing I would recommend for the Orange Sunrise is that it's made in a Ninja or blender because of the very soft fruits like peaches and oranges.&nbsp; You may have to juice the carrots and add it to the mix.&nbsp; Also, unless you like the strong bitterness of grapefruit, use half of a grapefruit.&nbsp; I love grapefruit but I think a whole fruit overpowered the drink.&nbsp; It was still delicious.<br><table ="MsoTableGrid" style="border-collapse: collapse; border: medium n&#111;ne; margin-left: 6pt; margin-right: 6pt;" align="left" border="1" cellpadding="0" cellspacing="0" height="1123" width="602"> <t><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes;    height:742.0pt">  <td style="width:257.4pt;border:solid text 1.0pt;    mso-border-alt:solid text .5pt;padding:0in 5.4pt 0in 5.4pt;height:742.0pt" valign="top" width="257">  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">I measure everything by the eye.</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Mean Green: </span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Celery</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Spinach</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Kale</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Green Apples</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Parsley</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Lemons</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Ginger</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Cucumber</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Summer Cooler:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Cucumbers</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Lemons</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Green Apples</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Celery</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Orange Sunrise:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Peaches</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Grapefruit</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Oranges</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Lemons</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Ginger</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Carrots</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">G-Snap:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Carrots</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Oranges </span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Ginger</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Sweet Potato</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Super Spinach:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt;mso-ansi-:EN" lang="EN">Heavy spinach</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt;mso-ansi-:EN" lang="EN">Parsley</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt;mso-ansi-:EN" lang="EN">Apples</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt;mso-ansi-:EN" lang="EN">Pears</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt;mso-ansi-:EN" lang="EN">Cucumber</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt;mso-ansi-:EN" lang="EN">Lemons</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt;mso-ansi-:EN" lang="EN">Ginger</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt;mso-ansi-:EN" lang="EN">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Ginger/Lemon Cleanse:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Ginger</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Lemon</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Carrots </span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Apple</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Kale Lemonade:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Ginger</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Kale</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Lemons</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Apple</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Red-iculous :</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Beets</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Carrots</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Apples</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Cucumber</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Ginger</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly">&nbsp;</p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly">&nbsp;</p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly">&nbsp;</p>  </td>  <td style="width:257.4pt;border:solid text 1.0pt;    border-left:n&#111;ne;mso-border-left-alt:solid text .5pt;mso-border-alt:    solid text .5pt;padding:0in 5.4pt 0in 5.4pt;height:742.0pt" valign="top" width="257">  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Drink 24oz 3 times a day, adding 1-2 other 16-24  ounces if you’re exercising. Also drink a lot of water preferably with lemon,  and you can add coconut water. If you must eat…only eat protein bars or add  protein power to your juice.</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt"><span style="text-decorati&#111;n:n&#111;ne">&nbsp;</span></span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Spicy Tomato Juice:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">3 ripe tomatoes</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">1/2 red pepper</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">1 stalk celery</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">1 apple</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">1 T nutritional yeast (optional)</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">1/2 t. onion powder</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">1/2 T. garlic powder</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">1 t. Worcestershire sauce</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">pinch ground black pepper</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">3 drops Tabasco (optional)</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Stomach Cleanser:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Grapes</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Strawberries</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Apples</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Fresh Mint</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Blueberries</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Morning Recovery: </span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Grapefruit</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Pears</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Apples</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Lemons</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Ginger</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Sweet Green Surprise:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Oranges</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Celery</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Ginger</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Sweet potato</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Carrot Lemonade:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Carrots</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Lemons </span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Ginger</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Minty-licious:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Celery</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Apple</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Lime</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Mint </span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Spinach</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Red Velvet:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Carrots</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Green Apples</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Orange</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Beet</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">&nbsp;</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><u><span style="font-size:10.0pt">Pucker Up:</span></u></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Green Grapes</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Green<span style="mso-spacerun:yes">&nbsp; </span>Apple</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Kiwi</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Lemons</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly"><span style="font-size:10.0pt">Ginger</span></p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly">&nbsp;</p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly">&nbsp;</p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly">&nbsp;</p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly">&nbsp;</p>  <p ="Ms&#111;normal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height:    normal;mso-element:;mso-element--:9.0pt;mso-element-wrap:    around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horiz&#111;ntal:    margin;mso-element-top:-20.2pt;mso-height-rule:exactly">&nbsp;</p>  </td> </tr></t></table>]]>
   </description>
   <pubDate>Mon, 03 Sep 2012 10:21:34 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me :  I blended spinach, kale, red...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9739104.html#9739104</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=7824">IslandSuga</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;26&nbsp;2012 at 9:56pm<br /><br />I blended spinach, kale, red grapes and blueberries with a little water. It wasn't that sweet so i added a little cranberry juice (yeah i know lol) I used my nutribullet and it was great! I made 5 spaghetti jars full, since i made smoothies, it will fill me up like a meal. i need the fiber anyway which is why i chose to blend vs. juice.&nbsp;<span style="font-size:10px"><br /><br />Edited by IslandSuga - Aug&nbsp;26&nbsp;2012 at 10:01pm</span>]]>
   </description>
   <pubDate>Sun, 26 Aug 2012 21:56:19 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : So far I&amp;#039;ve lost 7 lbs and...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9731710.html#9731710</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=62428">Ms. Jazzy</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;23&nbsp;2012 at 8:00am<br /><br />So far I've lost 7 lbs and it's only been 5 days! I was 120lbs, now i'm 113lbs. (sigh) I really don't want to lose too much weight. But hey, if its for my body's benefit then fine. I figure a bit of it is water weight. <br><br>I wonder what i'll look like at the end of 30 days. LOL. A bobble head doll as my friend said. <br><br>]]>
   </description>
   <pubDate>Thu, 23 Aug 2012 08:00:45 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : Great ladies! please join us!I&amp;#039;ve...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9731652.html#9731652</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80269">Quiann00</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;23&nbsp;2012 at 7:13am<br /><br />Great ladies! please join us!<br><br>I've been drinking that mean green for several days (about 2L a day)....I'm constipated<img src="http://Forum.BlackHairMedia.com/smileys/smiley5.gif" border="0" alt="C&#111;nfused" title="C&#111;nfused" /><br>Lawd.......<br><br>I love Kale and Spinach! I ran out of if a couple of days ago and didn't juice that whole day.<br><br>]]>
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   <pubDate>Thu, 23 Aug 2012 07:13:35 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : ill join as well.. i bought this...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=23377">msjaim2</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;22&nbsp;2012 at 11:32am<br /><br />ill join as well.. i bought this nice breville die cast juicer &amp; I havent used it in several months. Ill start tomorrow. one of my faves was kale, spinach, brocolli, apsaragus,&nbsp;parsley apple, kiwi &amp; ginger with a little pinapple.&nbsp;&nbsp; ]]>
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   <pubDate>Wed, 22 Aug 2012 11:32:14 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : Hey I&amp;#039;ll join! I&amp;#039;m on...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=62428">Ms. Jazzy</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;22&nbsp;2012 at 1:25am<br /><br />Hey I'll join! <br><br>I'm on day 4 of my juice fast. <br>]]>
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   <pubDate>Wed, 22 Aug 2012 01:25:25 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me :  ^^^ Pineapples are my absolute...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=42222">MsBianca</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;18&nbsp;2012 at 6:13pm<br /><br />^^^&nbsp; Pineapples are my absolute favorite fruit - hands down. In a couple of weeks, I will start adding pineapples and see how that impacts me. It probably won't hurt much as long as I don't overdo it. <br><br>I love grapefruit too... don't understand why a lot of people hate them.&nbsp; <br><br>I have never had ginger before, but for some reason, it sounds like I won't like it. <img src="http://Forum.BlackHairMedia.com/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /> <br>But I'm gonna pick up some tomorrow and try it out since it's so good for you.<br><br>I'm going to this farmer's market tomorrow that I just found out about in&nbsp; my area... they are supposedly THE BEST produce ever and at great prices. The Whole Foods that I go to has been so disappointing to me lately with their produce... seems like the quality has gone down a lot.<br><br>Looking forward to your recipe list sounds good... I also have a big list of recipes I plan to try... will be posting some here as well.<br><br>I joined an online juicing community that is very active with both "experienced" and "newbie" juicers. They share a LOT of good info there. So I'll be posting some the tips that I think you all may find useful as well...<br><br><br><br><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Quiann00" alt="Originally posted by Quiann00" style="vertical-align: text-bottom;" /> <strong>Quiann00 wrote:</strong><br /><br />^^^ Girl, that mean green is so good!&nbsp; My recipe is just like yours, accept I added a medium slice of pineapple and ginger.&nbsp; I'm going to try the grapefruit on the next pitcher.&nbsp; I love grapefruit.&nbsp; I've been limiting my fruit intake as well and only using apples, pears, lemons, but I do add a small amount of pineapple.&nbsp; I bought 2 full pineapples from Costco so I have to use it.&nbsp; My hubby wants me to go get the Ninja so he could make his protein smoothies so he will probably use the rest of the pineapple.&nbsp; One of my friends sent me a recipe list.&nbsp; I'll post on here soon as I get a chance.&nbsp;</td></tr></table>]]>
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   <pubDate>Sat, 18 Aug 2012 18:13:26 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me :  ^^^ Girl, that mean green is...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80269">Quiann00</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;18&nbsp;2012 at 1:07pm<br /><br />^^^ Girl, that mean green is so good!&nbsp; My recipe is just like yours, accept I added a medium slice of pineapple and ginger.&nbsp; I'm going to try the grapefruit on the next pitcher.&nbsp; I love grapefruit.&nbsp; I've been limiting my fruit intake as well and only using apples, pears, lemons, but I do add a small amount of pineapple.&nbsp; I bought 2 full pineapples from Costco so I have to use it.&nbsp; My hubby wants me to go get the Ninja so he could make his protein smoothies so he will probably use the rest of the pineapple.&nbsp; One of my friends sent me a recipe list.&nbsp; I'll post on here soon as I get a chance.&nbsp;<span style="font-size:10px"><br /><br />Edited by Quiann00 - Aug&nbsp;18&nbsp;2012 at 1:08pm</span>]]>
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   <pubDate>Sat, 18 Aug 2012 13:07:35 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : All those juices sound yummy......]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9720102.html#9720102</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=42222">MsBianca</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;17&nbsp;2012 at 5:08pm<br /><br />All those juices sound yummy... <br><br>But I'm really limiting my fruit intake due to the sugars since I'm trying to lose weight.<br>So for now, my fruit limits are lemons, apples, and grapefruit.<br><br>Today, I made the mean green juice:<br><br>10 Kales Leaves<br>Half bag of Spinach<br>4 Granny Smith Apples<br>2 Cucumbers<br>6 Celery Stalks<br>3 Lemons<br>2 Grapefruits (added them just to give it more "juice" so I could have enough to last all day)<br><br>That made roughly around 50ozs of juice... <br><br>]]>
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   <pubDate>Fri, 17 Aug 2012 17:08:33 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : Okay, so I made some juice last...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80269">Quiann00</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;17&nbsp;2012 at 12:05pm<br /><br />Okay, so I made some juice last night, which I'm drinking now.&nbsp; This is what I added:<br><br>A handful of kale greens<br>3 Gala Apples, 1 Granny Smith and 1 Pear<br>Half a cucumber<br>4 celery stalks<br>a Thumb size of Ginger<br>A slice of Pineapple<br>Half a lemon<br><br>It's pretty good! I think the acid in the Pineapple and Lemon cut down on the sweetness of the cucumber.&nbsp; The cucumber is sweet but it leaves an antagonizing after taste to me...<br>Just a small amount of ginger is needed cause you can definitely taste it!<br><br>My son drank this juice down! I am so excited that I can make him healthy juice.&nbsp; It's been a struggle trying to get this baby to eat vegetables.&nbsp; If it ain't a chicken nugget, he's not interested.]]>
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   <pubDate>Fri, 17 Aug 2012 12:05:49 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me :   Quiann00 wrote:Oh, the concoction...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=11622">misscapri</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;17&nbsp;2012 at 9:11am<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Quiann00" alt="Originally posted by Quiann00" style="vertical-align: text-bottom;" /> <strong>Quiann00 wrote:</strong><br /><br />Oh, the concoction was<BR>3 gala apples<BR>2 granny smith ables<BR>2 stalks of Celery<BR>1/2 of a big cucumber<BR>slice of pineapple<BR>about 3 carrots.<BR><BR>The carrots turns the juice a orange color.&nbsp;</td></tr></table> <DIV>&nbsp;</DIV><DIV>This sounds pretty daggone yummy</DIV>]]>
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   <pubDate>Fri, 17 Aug 2012 09:11:38 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : I made spinach, watermelon and...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9719250.html#9719250</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=11622">misscapri</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;17&nbsp;2012 at 8:53am<br /><br />I made spinach, watermelon and cucumber juice last night. I chigged it down...it tasted kinda dirty to me. I'd prob add an apple the next time I juice with a cucumber. <DIV>&nbsp;</DIV><DIV>This morning I'm having watermelon, peach and spinach. Much better. :) </DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Fri, 17 Aug 2012 08:53:20 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me :  Yes, that Avi speaks volumes...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9716546.html#9716546</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=42222">MsBianca</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;15&nbsp;2012 at 8:50pm<br /><br />Yes, that Avi speaks volumes to me... <br><br>I'm ready to end my "crazy relationship" with food<br>and let my digestive system relax. I need to drop a <br>lot of weight and I think this will help.<br><br>That's one reason I want to do the juice... so my system <br>can relax, cleanse, and reset itself. <br><br>So I gotta get some freekin will power... SMH <br><br>But you are right... as long as we are consuming the juice, <br>we are still getting the benefits.<br><br>We'll see how tomorrow goes!<br><br><br><br><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Quiann00" alt="Originally posted by Quiann00" style="vertical-align: text-bottom;" /> <strong>Quiann00 wrote:</strong><br /><br />MsBianca, don't feel bad.<br><br>All I've had was my juice today, but I think I'm going to restructure this fast to wear I'm eating something, some nuts, berries, fish, smh...I guess it's really not a fast. <br><br>But as long as the juice is being consumed, I think we should be good.&nbsp; <br>My husband said the same thing about going cold turkey.&nbsp; He said it's best to ease into it for better results.&nbsp; I don't know, I might eat some rice or something.&nbsp; I've already drank 30oz, about to start on 30 more. <br><br>Misscapri, that avi just gave me another breath of motivation<img src="http://forum.blackhairmedia.com/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /></td></tr></table>]]>
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   <pubDate>Wed, 15 Aug 2012 20:50:21 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me :  Welcome, Misscapri! The more...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=42222">MsBianca</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;15&nbsp;2012 at 8:45pm<br /><br />Welcome, Misscapri! The more the merrier.<br><br><img src="http://Forum.BlackHairMedia.com/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><img src="http://Forum.BlackHairMedia.com/smileys/smiley9.gif" border="0" alt="Embarrassed" title="Embarrassed" /> ok... no more nachos... <br><br><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by misscapri" alt="Originally posted by misscapri" style="vertical-align: text-bottom;" /> <strong>misscapri wrote:</strong><br /><br />No more nachos!!!!!!!!!!!</td></tr></table><br><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by misscapri" alt="Originally posted by misscapri" style="vertical-align: text-bottom;" /> <strong>misscapri wrote:</strong><br /><br />I should be getting my Jack Lalanne power juicer today. I'm in!</td></tr></table><br>]]>
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   <pubDate>Wed, 15 Aug 2012 20:45:27 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : Oh, the concoction was3 gala apples2...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80269">Quiann00</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;15&nbsp;2012 at 4:55pm<br /><br />Oh, the concoction was<br>3 gala apples<br>2 granny smith ables<br>2 stalks of Celery<br>1/2 of a big cucumber<br>slice of pineapple<br>about 3 carrots.<br><br>The carrots turns the juice a orange color.&nbsp;]]>
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   <pubDate>Wed, 15 Aug 2012 16:55:37 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : MsBianca, don&amp;#039;t feel bad.  All...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80269">Quiann00</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;15&nbsp;2012 at 4:53pm<br /><br />MsBianca, don't feel bad.<br><br>All I've had was my juice today, but I think I'm going to restructure this fast to wear I'm eating something, some nuts, berries, fish, smh...I guess it's really not a fast. <br><br>But as long as the juice is being consumed, I think we should be good.&nbsp; <br>My husband said the same thing about going cold turkey.&nbsp; He said it's best to ease into it for better results.&nbsp; I don't know, I might eat some rice or something.&nbsp; I've already drank 30oz, about to start on 30 more. <br><br>Misscapri, that avi just gave me another breath of motivation<img src="http://forum.blackhairmedia.com/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" />]]>
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   <pubDate>Wed, 15 Aug 2012 16:53:45 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : No more nachos!!!!!!!!!!! ]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9716002.html#9716002</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=11622">misscapri</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;15&nbsp;2012 at 4:27pm<br /><br />No more nachos!!!!!!!!!!!]]>
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   <pubDate>Wed, 15 Aug 2012 16:27:27 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : I should be getting my Jack Lalanne...]]></title>
   <link>http://Forum.BlackHairMedia.com/juicinganyone-like-to-join-me_topic345454_post9715996.html#9715996</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=11622">misscapri</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;15&nbsp;2012 at 4:26pm<br /><br />I should be getting my Jack Lalanne power juicer today. I'm in!]]>
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   <pubDate>Wed, 15 Aug 2012 16:26:15 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me :  What was the concoction?  There...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=42222">MsBianca</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;15&nbsp;2012 at 2:26pm<br /><br />What was the concoction?<br><br>There are a lot of things I've read you can do with the pulp, like make crackers, breads etc., but I had no interest in doing it so I kept pushing past that info <img src="http://forum.blackhairmedia.com/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />&nbsp; I'll find something and post it here for you.<br>Eating it does sound good - sometimes - depending on what you juice - that pulp looks so nice and refreshing...<br><br>Your son will probably like it - most kids seem pleasantly surprised by how good it tastes.<br><br>I think the juice may provide enough nutrients depending on how much you're drinking each day, but I am not an expert... I plan to take my CKLS pills, multi vitamins and fish oil pills while doing the fast.<br><br>What additional supplements did you have in mind?<br><br>Well... I had my mean green juice this morning... but for lunch, I had some nachos <img src="http://forum.blackhairmedia.com/smileys/smiley5.gif" border="0" alt="C&#111;nfused" title="C&#111;nfused" /> <br>(this is SO embarrassing, but we're here to keep each other in check so I'm ready... LOL)<br>At least I had the juice, so that's good. I guess I'm "easing" my way into the fast...<br><br>But seriously, 3rd times the charm... tomorrow, NO FOOD.<br><br>How's everyone else doing?<br><br><br><br><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Quiann00" alt="Originally posted by Quiann00" style="vertical-align: text-bottom;" /> <strong>Quiann00 wrote:</strong><br /><br />I made a concoction tonight that was pretty good!&nbsp; But are there any ideas on what I can do with the pulp?&nbsp; I don't want to waste it.&nbsp; Hell, I kinda want to eat it, lol<br>I'm going to also give my son some of the juice.&nbsp; It's so hard for me to get him to eat anything other than chicken nuggets and french toast sticks.<br><br>For exercising, should I take another supplement or will the nutrients from the juice produce enough energy?</td></tr></table>]]>
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   <pubDate>Wed, 15 Aug 2012 14:26:11 +0000</pubDate>
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   <title><![CDATA[Juicing...Anyone like to join me : I made a concoction tonight that...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80269">Quiann00</a><br /><strong>Subject:</strong> 345454<br /><strong>Posted:</strong> Aug&nbsp;14&nbsp;2012 at 10:23pm<br /><br />I made a concoction tonight that was pretty good!&nbsp; But are there any ideas on what I can do with the pulp?&nbsp; I don't want to waste it.&nbsp; Hell, I kinda want to eat it, lol<br>I'm going to also give my son some of the juice.&nbsp; It's so hard for me to get him to eat anything other than chicken nuggets and french toast sticks.<br><br>For exercising, should I take another supplement or will the nutrients from the juice produce enough energy?]]>
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   <pubDate>Tue, 14 Aug 2012 22:23:02 +0000</pubDate>
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