Black Hair Media Forum : february's squat challenge! http://Forum.BlackHairMedia.com/ Mon, 20 May 2013 02:31:35 +0000 Sat, 09 Mar 2013 07:59:38 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.15 360 Forum.BlackHairMedia.com/RSS_post_feed.asp?TID=353704 <![CDATA[Black Hair Media Forum]]> http://Forum.BlackHairMedia.com//forum_images/BHM_Logo_v5_Forum.jpg http://Forum.BlackHairMedia.com/ <![CDATA[february's squat challenge! : I gained an inch on my butt,...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10196244.html#10196244 Author: naturalhaitian
Subject: 353704
Posted: Mar 09 2013 at 7:59am

I gained an inch on my butt, its still a lil jiggly on the bottom, but not as crazy as before, but it does look firmer, gonna keep doing squats in april at the gym with weights.]]> Sat, 09 Mar 2013 07:59:38 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10196244.html#10196244 <![CDATA[february's squat challenge! : I&#039;m doing fabulous. According...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10191193.html#10191193 Author: hairfanatic501
Subject: 353704
Posted: Mar 07 2013 at 4:20pm

I'm doing fabulous. According to my boyfriend my butt's looking good (the W's are becoming more curved). I stuck with it for the most part, I was thinking about doing a March challenge but I didn't find one until day before yesterday. Anyway, how did your challenge go?
]]> Thu, 07 Mar 2013 16:20:09 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10191193.html#10191193 <![CDATA[february's squat challenge! : i&#039;m a week late but how&#039;s...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10191129.html#10191129 Author: naturalhaitian
Subject: 353704
Posted: Mar 07 2013 at 4:00pm

i'm a week late but how's everyone's? good? bad? fell off? like it?]]> Thu, 07 Mar 2013 16:00:45 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10191129.html#10191129 <![CDATA[february's squat challenge! : ditzything wrote: laquintak...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10165950.html#10165950 Author: laquintak
Subject: 353704
Posted: Feb 25 2013 at 8:29am

Originally posted by ditzything ditzything wrote:


Originally posted by laquintak laquintak wrote:

keepin up with it but can't wait till the month's end TIRED!

seen any difference with your butt?


it's firmer and more lifted i usually feel squats more in my thighs and they're bigger now too. ]]> Mon, 25 Feb 2013 08:29:42 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10165950.html#10165950 <![CDATA[february's squat challenge! : I tried to keep up with it but...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10165488.html#10165488 Author: LiLi angel
Subject: 353704
Posted: Feb 24 2013 at 11:29pm

I tried to keep up with it but went back to my normal workout regimen. I'm up 5 pounds since the last week of January so that's 160 still 45.5" hopefully get 46 don't wanna be any bigger. I'm 5’7" def don't wanna be more than 165. Keep it up ladies and good luck with your journeys.]]> Sun, 24 Feb 2013 23:29:47 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10165488.html#10165488 <![CDATA[february's squat challenge! : When I look in the mirror I can&#039;t...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10164404.html#10164404 Author: hairfanatic501
Subject: 353704
Posted: Feb 24 2013 at 3:36pm

When I look in the mirror I can't see any difference but I've had a few people tell me that they can see a difference. Anyone else seeing results?  ]]> Sun, 24 Feb 2013 15:36:51 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10164404.html#10164404 <![CDATA[february's squat challenge! : laquintak wrote:keepin up...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10162051.html#10162051 Author: ditzything
Subject: 353704
Posted: Feb 23 2013 at 11:22am

Originally posted by laquintak laquintak wrote:

keepin up with it but can't wait till the month's end TIRED!

seen any difference with your butt?
]]> Sat, 23 Feb 2013 11:22:20 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10162051.html#10162051 <![CDATA[february's squat challenge! : keepin up with it but can&#039;t...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10161985.html#10161985 Author: laquintak
Subject: 353704
Posted: Feb 23 2013 at 10:12am

keepin up with it but can't wait till the month's end TIRED!]]> Sat, 23 Feb 2013 10:12:38 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10161985.html#10161985 <![CDATA[february's squat challenge! : hows everyone doing?sorry I&#039;ve...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10161437.html#10161437 Author: ditzything
Subject: 353704
Posted: Feb 22 2013 at 9:57pm

hows everyone doing?
sorry I've been a stray to this; been too busy with school


Edited by ditzything - Feb 22 2013 at 9:57pm]]> Fri, 22 Feb 2013 21:57:02 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10161437.html#10161437 <![CDATA[february's squat challenge! : The results aren&#039;t happening...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10158432.html#10158432 Author: hairfanatic501
Subject: 353704
Posted: Feb 21 2013 at 1:28pm

The results aren't happening as fast as I expected but I'm starting to see a difference. I'm ready to start March's challenge. ]]> Thu, 21 Feb 2013 13:28:40 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10158432.html#10158432 <![CDATA[february's squat challenge! : Coming along welli&#039;m not...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10157801.html#10157801 Author: laquintak
Subject: 353704
Posted: Feb 21 2013 at 9:13am

Coming along well

i'm not use to working out everyday so truthfully this is really tedious to me so I won't be doing a March challenge ]]> Thu, 21 Feb 2013 09:13:31 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10157801.html#10157801 <![CDATA[february's squat challenge! : It&#039;s Day 21. How&#039;s it...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10157654.html#10157654 Author: blaque_diamond
Subject: 353704
Posted: Feb 21 2013 at 6:24am

It's Day 21. How's it going? What's ya booty looking like? Lol

I'm ready for the March Challenge, should there be one. ]]> Thu, 21 Feb 2013 06:24:04 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10157654.html#10157654 <![CDATA[february's squat challenge! : laquintak wrote:i don&#039;t...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10154608.html#10154608 Author: sexyandfamous
Subject: 353704
Posted: Feb 20 2013 at 12:18am

Originally posted by laquintak laquintak wrote:

i don't use weights this challenge is everyday basically and if you use weights you can't do it everyday because you have to give your muscles time to recover. so i don't think you can do both


thank you, I was wondering it I could try both.
]]> Wed, 20 Feb 2013 00:18:20 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10154608.html#10154608 <![CDATA[february's squat challenge! : Wooooo, I worked out my bum...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10153664.html#10153664 Author: Midna
Subject: 353704
Posted: Feb 19 2013 at 6:27pm


Wooooo, I worked out my bum today! I did hip thrusts, butt bridges, box squats, leg presses, and side hip abductions all weighted with at least 30 pounds to start.


I can't be doing the same every day challenge as you ladies since I am using weights, but this thread is inspiration nevertheless!

]]> Tue, 19 Feb 2013 18:27:39 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10153664.html#10153664 <![CDATA[february's squat challenge! : i don&#039;t use weights this...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10151931.html#10151931 Author: laquintak
Subject: 353704
Posted: Feb 19 2013 at 9:28am

i don't use weights this challenge is everyday basically and if you use weights you can't do it everyday because you have to give your muscles time to recover. so i don't think you can do both]]> Tue, 19 Feb 2013 09:28:56 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10151931.html#10151931 <![CDATA[february's squat challenge! : I use weights every time I squat...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10150558.html#10150558 Author: weaveoholic
Subject: 353704
Posted: Feb 18 2013 at 8:22pm

I use weights every time I squat]]> Mon, 18 Feb 2013 20:22:41 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10150558.html#10150558 <![CDATA[february's squat challenge! : Hey girls, quick question: does...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10150034.html#10150034 Author: sexyandfamous
Subject: 353704
Posted: Feb 18 2013 at 6:05pm

Hey girls, quick question: does any of you do the squat challenge without weights AND THEN lift weight while squatting at home/gym?


I was wondering if maybe I could combine squatting twice a week with weights and the other days squat at home without weights.


Edited by sexyandfamous - Feb 18 2013 at 10:45pm]]> Mon, 18 Feb 2013 18:05:39 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10150034.html#10150034 <![CDATA[february's squat challenge! : I have to admit I&#039;ve been...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10149854.html#10149854 Author: hairfanatic501
Subject: 353704
Posted: Feb 18 2013 at 5:20pm

I have to admit I've been a bad girl. I've been celebrating Valentine's day all weekend and haven't did a single squat since Friday but I'm gone get back on it tonight. ]]> Mon, 18 Feb 2013 17:20:43 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10149854.html#10149854 <![CDATA[february's squat challenge! : i workout barefoot ]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10146307.html#10146307 Author: laquintak
Subject: 353704
Posted: Feb 17 2013 at 1:19pm

i workout barefoot ]]> Sun, 17 Feb 2013 13:19:50 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10146307.html#10146307 <![CDATA[february's squat challenge! : remember to keep your weight...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10145353.html#10145353 Author: Angel_Gurl37
Subject: 353704
Posted: Feb 16 2013 at 11:12pm

remember to keep your weight on your heels when squating.

what shoes are you wearing to do squats? i bought a pair of vibrahms five finger shoes off ebay and really like them so far.


Edited by Angel_Gurl37 - Feb 16 2013 at 11:28pm]]> Sat, 16 Feb 2013 23:12:53 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10145353.html#10145353 <![CDATA[february's squat challenge! : was Exhausted today but still...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10143465.html#10143465 Author: laquintak
Subject: 353704
Posted: Feb 15 2013 at 6:47pm

was Exhausted today but still got in my 160 reps since I didn't do them yesterday.....that was really tough last thing I wanted to do was workout but DONE!]]> Fri, 15 Feb 2013 18:47:01 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10143465.html#10143465 <![CDATA[february's squat challenge! : its late but im in! im doing them...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10142777.html#10142777 Author: Angel_Gurl37
Subject: 353704
Posted: Feb 15 2013 at 12:20pm

its late but im in! im doing them at the gym with weights though? im at 100 pounds and can do them 3x10! started new program today its from nutruvians weight gainer exercise program. my phone isnt very good so trying to get better pics to share.

]]> Fri, 15 Feb 2013 12:20:50 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10142777.html#10142777 <![CDATA[february's squat challenge! : Did these tonight with 8lb weight....]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10137441.html#10137441 Author: yurika975
Subject: 353704
Posted: Feb 12 2013 at 9:54pm

Did these tonight with 8lb weight. Wooo! More like plies but got them in. ]]> Tue, 12 Feb 2013 21:54:35 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10137441.html#10137441 <![CDATA[february's squat challenge! : Didn&#039;t really do any serious...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10136508.html#10136508 Author: Midna
Subject: 353704
Posted: Feb 12 2013 at 4:02pm

Didn't really do any serious squats other than practicing body weight squats, but I did some 30 pound hip thrusts to make it up!

*Alicia Keys* THIS ASS IS ON FIIIIIIIRE!]]> Tue, 12 Feb 2013 16:02:39 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10136508.html#10136508 <![CDATA[february's squat challenge! : My weightlifting class officially...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10136201.html#10136201 Author: Midna
Subject: 353704
Posted: Feb 12 2013 at 1:08pm

My weightlifting class officially begins today!

I've been so sore from Callanetics, but this is reeeeally gonna work me!]]> Tue, 12 Feb 2013 13:08:47 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10136201.html#10136201 <![CDATA[february's squat challenge! : adding weights tomorrow, im gonna...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10135252.html#10135252 Author: naturalhaitian
Subject: 353704
Posted: Feb 11 2013 at 11:23pm

adding weights tomorrow, im gonna ask someone at the gym for help]]> Mon, 11 Feb 2013 23:23:06 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10135252.html#10135252 <![CDATA[february's squat challenge! : Aww thanks....I just have just...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10134239.html#10134239 Author: yurika975
Subject: 353704
Posted: Feb 11 2013 at 1:25pm

Aww thanks....I just have just been a bit down. I have been concentrating on just getting in the workouts and not worrying about some of the details. I also have been making sure to drink my water and to cook more healthy. I know it will move. It is just stubborn LOL]]> Mon, 11 Feb 2013 13:25:33 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10134239.html#10134239 <![CDATA[february's squat challenge! : We all need to take lessons from...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10134196.html#10134196 Author: hairfanatic501
Subject: 353704
Posted: Feb 11 2013 at 12:57pm

We all need to take lessons from Yurika. That girl know about comitment. ]]> Mon, 11 Feb 2013 12:57:08 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10134196.html#10134196 <![CDATA[february's squat challenge! : I think mine are getting stronger....]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10134139.html#10134139 Author: yurika975
Subject: 353704
Posted: Feb 11 2013 at 12:29pm

I think mine are getting stronger. It's just that the scale does not seem to budge Cry But I am upping my workout and will stick with it. ]]> Mon, 11 Feb 2013 12:29:10 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10134139.html#10134139 <![CDATA[february's squat challenge! : naturalhaitian wrote:getting...]]> http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10133956.html#10133956 Author: hairfanatic501
Subject: 353704
Posted: Feb 11 2013 at 10:20am

Originally posted by naturalhaitian naturalhaitian wrote:

getting better, does anyone else feels like their thighs are a lil more stronger
 
My thighs are getting stronger and I can feel the muscles in my lower thigh toning up.
]]> Mon, 11 Feb 2013 10:20:00 +0000 http://Forum.BlackHairMedia.com/februarys-squat-challenge_topic353704_post10133956.html#10133956