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  <pubDate>Tue, 18 Jun 2013 18:55:15 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... :  After the 3rd big chop since...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10381290.html#10381290</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=33463">Lrigyttiw</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Jun&nbsp;12&nbsp;2013 at 5:28pm<br /><br />After the 3rd big chop since 2009, I've learned that:<div>&nbsp;</div><div>1. My hair will grow. I will see length if I leave my hair alone.</div><div>&nbsp;</div><div>2. My hair loves water and co-washing once a week.</div><div>&nbsp;</div><div>3. My hair loves Finesse Moisturizing conditioner. It leaves it soft, touchable, and it really defines my curl.</div><div>&nbsp;</div><div>4. My hair is beautiful with the unique texture that it is. No straightening, no heat. </div>]]>
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   <pubDate>Wed, 12 Jun 2013 17:28:31 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : i can now take my hair down every...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10376748.html#10376748</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=71294">femmemuscleisback</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Jun&nbsp;10&nbsp;2013 at 5:25pm<br /><br />i can now take my hair down every 6-8 weeks now.. that was impossible before?&nbsp; i can co-wash whenever i feel like it w/o worrying about my braids coming apart.<br><br>But regardless of my co-washing, it's very important to keep <b>D/C'ing my hair every 2 weeks</b>.&nbsp; i can't just drop it from my regimen..<br><br><br>]]>
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   <pubDate>Mon, 10 Jun 2013 17:25:41 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : yep, it&amp;#039;s great stuff, YaYa.Also?...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10362686.html#10362686</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=71294">femmemuscleisback</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Jun&nbsp;02&nbsp;2013 at 10:33pm<br /><br />yep, it's great stuff, YaYa.<br><br>Also?&nbsp; i do the full tilt inversion thing.&nbsp; bending over from the waist.&nbsp; Believe it or not, i didn't realize how "tight" my hamstrings and calves were until i started doing this.<br><br>Thus, the inversion technique is not only great for the hair/scalp? it's great for stretching those leg muscles.<img src="http://Forum.BlackHairMedia.com/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><br><br>]]>
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   <pubDate>Sun, 02 Jun 2013 22:33:02 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : That is awesome femme I&amp;#039;m...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10362316.html#10362316</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81411">YaYaStar</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Jun&nbsp;02&nbsp;2013 at 5:38pm<br /><br />That is awesome femme I'm glad it's working for you. I'm also a believer of inversions.]]>
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   <pubDate>Sun, 02 Jun 2013 17:38:23 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : i&amp;#039;m learning that the LurkingKinds&amp;#039;...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10362285.html#10362285</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=71294">femmemuscleisback</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Jun&nbsp;02&nbsp;2013 at 5:06pm<br /><br />i'm learning that the LurkingKinds' suggestion of "inversion" is a keeper for me.&nbsp; I thought i was imagining things.. but i think the "inversion method" - which only takes 4mins. a day, truly works.<img src="http://Forum.BlackHairMedia.com/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /><br><br><br>]]>
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   <pubDate>Sun, 02 Jun 2013 17:06:51 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : Finger detangling/styling is better...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10360933.html#10360933</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=67682">GoodGirlGoneGr8</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Jun&nbsp;01&nbsp;2013 at 7:42pm<br /><br />Finger detangling/styling is better than using a comb, brush, etc<br /><br />Shampoo isn't needed for every wash...<br /><br />My hair thrives with low manipulation...<br /><br />Oily hair =/= dirty hair<br /><br />Simple is better...]]>
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   <pubDate>Sat, 01 Jun 2013 19:42:47 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... :  Late but just figuring out that...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10360604.html#10360604</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=53670">tmrockville</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Jun&nbsp;01&nbsp;2013 at 3:22pm<br /><br />Late but just figuring out that cowashes are good.&nbsp; <div>IDK why it took me so long to figure out only combing my hair when wet and plenty of conditioner.&nbsp; I was always told only to manipulate when dry.&nbsp; I think I will now have better retention.</div>]]>
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   <pubDate>Sat, 01 Jun 2013 15:22:34 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : ceramide oils and silicons are...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10360572.html#10360572</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=92180">LadyAradia</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Jun&nbsp;01&nbsp;2013 at 2:48pm<br /><br />ceramide oils and silicons are a good thing for my hair. Drying shampoo and detergents are a bad thing for my hair.<div><br></div><div>PS Did you know that if you put vinegar on the leaves of a plant it will kill the entire plant roots and all. Those who want to experiment with it on their hair can go right ahead, but I will abstain thank you.</div><span style="font-size:10px"><br /><br />Edited by LadyAradia - Jun&nbsp;01&nbsp;2013 at 5:00pm</span>]]>
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   <pubDate>Sat, 01 Jun 2013 14:48:37 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : If it aint broke dont try to fix...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10358286.html#10358286</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=21422">BronxJazzy</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> May&nbsp;30&nbsp;2013 at 11:55pm<br /><br /><p>If it aint broke dont try to fix it.</p><div>&nbsp;</div><div>My hair hates to be manipulated too often.</div><div>&nbsp;</div><div>Heat thins my hair out when used to much.</div><div>&nbsp;</div><div>My hair likes all natural products.</div><div>&nbsp;</div><div>Go with your gut instinct when selecting products.</div><div>&nbsp;</div><div>dont comb dry hair.</div><div>&nbsp;</div><div>&nbsp;</div>]]>
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   <pubDate>Thu, 30 May 2013 23:55:49 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : 1. Dominican hair salons are not...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10351947.html#10351947</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=37979">*Redbone &lt;3</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> May&nbsp;27&nbsp;2013 at 3:20pm<br /><br />1. Dominican hair salons are not natural hair friendly.<div>2. Aint nothin wrong with a lil hair grease.</div><div>3. Going to the hair store and buying 1 deep conditioner, 1 moisturizer, 1 sealant, and 1 styling product can cut back tremendously on product-junky-ism lol</div><div>4. Protective styles are my best friend.&nbsp;</div>]]>
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   <pubDate>Mon, 27 May 2013 15:20:09 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : I second that. Mine is either...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10343830.html#10343830</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=92180">LadyAradia</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> May&nbsp;22&nbsp;2013 at 10:51am<br /><br />I second that. Mine is either GHEing, under a wig, or in a ponytail all the time.]]>
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   <pubDate>Wed, 22 May 2013 10:51:10 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : i learned that i have &amp;#034;Greta...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10343189.html#10343189</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=71294">femmemuscleisback</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> May&nbsp;21&nbsp;2013 at 9:07pm<br /><br />i learned that i have "Greta Garbo" hair.<br><br>No, not marcel waves, etc.,<br><br>it constantly tells me: <b>"I vant to be left alone"....<br><br></b>Low manipulation to No manipulation..<br><br><br>]]>
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   <pubDate>Tue, 21 May 2013 21:07:42 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : box braids, singles, any thing...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10322934.html#10322934</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=71294">femmemuscleisback</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> May&nbsp;10&nbsp;2013 at 9:50pm<br /><br />box braids, singles, any thing that "dangles" from my scalp with the help of extension hair is going to break it off.&nbsp; Hairstyles like cornrows, flat twists - any thing close to the scalp will keep all the hair on my head.<br><br><span style="font-size:10px"><br /><br />Edited by femmemuscleisback - May&nbsp;10&nbsp;2013 at 9:50pm</span>]]>
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   <pubDate>Fri, 10 May 2013 21:50:26 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : Without manipulation single stranded...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10306110.html#10306110</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=50634">Ritle</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Apr&nbsp;30&nbsp;2013 at 5:22pm<br /><br />Without manipulation single stranded knots will rule over my hair strands.<br /><br /> <img src="http://Forum.BlackHairMedia.com/smileys/smiley11.gif" border="0" align="middle" /> ]]>
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   <pubDate>Tue, 30 Apr 2013 17:22:30 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : My hair does not like a lot of...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10305949.html#10305949</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=57758">renee728</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Apr&nbsp;30&nbsp;2013 at 2:39pm<br /><br />My hair does not like a lot of moisture either. &nbsp;<div>Just because it works for one person's hair doesn't mean it will work for me.</div><div>Keeping it simple is best for me too.</div>]]>
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   <pubDate>Tue, 30 Apr 2013 14:39:09 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : That my hair grows quicker in...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=89017">Tangala0810</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Apr&nbsp;30&nbsp;2013 at 12:46pm<br /><br />That my hair grows quicker in protective stylez and the best kind of hair products for me and my daughters hair or the more natural kind it makes our hair grow faster]]>
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   <pubDate>Tue, 30 Apr 2013 12:46:07 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : I need protein! I used to think...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10243990.html#10243990</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=46190">TalkTru</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Mar&nbsp;29&nbsp;2013 at 6:41pm<br /><br /><div>I need protein! &nbsp;I used to think protein wasn't needed because I am now natural, boy was I wrong<img src="http://Forum.BlackHairMedia.com/smileys/smiley26.gif" border="0" alt="Pinch" title="Pinch" /></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div>Subscribe to my YouTube&gt; http://www.youtube.com/user/Funmiloves]]>
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   <pubDate>Fri, 29 Mar 2013 18:41:36 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : Unfortunately, this past year...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81583">NattyDoll</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Mar&nbsp;29&nbsp;2013 at 2:48pm<br /><br />Unfortunately, this past year I've learned that health problems can cause dry hair, and it may not be from bleaching and dying!<br><br>I kept cutting my hair over and over again because it kept drying out. I wasn't over-processing at all and wondered why it kept getting worse, even after I stopped dying. Then I realized it kept getting dryer and more fragile because of my hypothyroidism! All this time! My hair was down to the top of my chest last August; it could be so long by now! :( I'll be lucky if I can even get it back to that length by that time this year!<br>]]>
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   <pubDate>Fri, 29 Mar 2013 14:48:32 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... :  Omg, I had a nice long response...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=89430">darkvalkyrie123</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Mar&nbsp;29&nbsp;2013 at 10:57am<br /><br />Omg, I had a nice long response typed up and got that access denied error. /wrists<div><br></div><div>Sounds like your hair needs more moisture. You may need to start deep conditioning more and/or co-washing more frequently.&nbsp;<span style="line-height: 1.4;">For instance, if you use shampoo once a week, try cowashing weekly and using shampoo once per month instead.</span><span style="line-height: 1.4;">&nbsp;</span><span style="line-height: 1.4;">Shampooing your hair less also helps, or if possible, try going CG for a bit to see if your hair likes that more. Also, you should deep condition every time you wash, and if you&nbsp;haven't&nbsp;already, switch your regular conditioner to a more moisturizing one like tresseme naturals, aussie moist, herbal essences hello hydration, etc. You also need to use a moisturizing spritz in between washes (such as water+conditioner+oil), then seal with your favorite oil. It might take a couple weeks to start seeing results (it did for me). You may need to turn into a product junkie for a bit to see which products work for you but its worth it :)</span></div><span style="font-size:10px"><br /><br />Edited by darkvalkyrie123 - Mar&nbsp;29&nbsp;2013 at 10:58am</span>]]>
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   <pubDate>Fri, 29 Mar 2013 10:57:11 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : My hair is so rough and I want...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10242482.html#10242482</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=89594">skin care</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Mar&nbsp;29&nbsp;2013 at 3:22am<br /><br />My hair is so rough and I want to make them silky and smooth. Can you tell me some tips which can help me.]]>
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   <pubDate>Fri, 29 Mar 2013 03:22:49 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : 1. glycerin is my hairs best friend2....]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10241832.html#10241832</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=69915">Catrice26</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Mar&nbsp;28&nbsp;2013 at 8:48pm<br /><br />1. glycerin is my hairs best friend<div>2. working with damp hair is better than working with dry or soaking wet hair</div><div>3. castor oil is the best sealer for my hair</div><div>4. i should only detangle when my hair has a lot of conditioner on it</div><div><br></div>]]>
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   <pubDate>Thu, 28 Mar 2013 20:48:40 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : Totally agree w/ the over moisturizing....]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10241714.html#10241714</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=88387">RedAdmiral101</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Mar&nbsp;28&nbsp;2013 at 8:20pm<br /><br />Totally agree w/ the over moisturizing. In my first year of being natural, i kept spritzing my hair with water,then sealed, & then bunned. It started breaking all over the place & I couldnt understand why. Moisturized hair doesnt have to mean its wet or damp. ]]>
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   <pubDate>Thu, 28 Mar 2013 20:20:03 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... :  1. Over-moisturizing is bad....]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10240032.html#10240032</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=89430">darkvalkyrie123</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Mar&nbsp;28&nbsp;2013 at 8:21am<br /><br />1. Over-moisturizing is bad. When moisturizing my hair, I don't need to drench it with water. And it doesn't need to be every day. I learned this the hard way when I first started my HHJ and I didn't know anything &gt;_&gt;; For 2 weeks straight my hair was constantly damp... and then the mushy over-moisturized hair came. Eep.<div>2. Stretching relaxers/texlaxing take patience and TLC!</div><div>3. Gotta treat your hair like fine china to maximize length retention and keep ends healthy</div><div>4. I love buns :) I've been putting my hair in buns for so long, that I get really worried if my hair is braided and left down, and is constantly rubbing against my shirt or neck now. I've grown paranoid!</div><div>5. My hair loves co-washing</div><div>6. Less is more. I use very little LI/Oils in my hair right after washing, and moisturize every other day by misting it VERY lightly. I almost always have 2 buns in my hair (I change around the middle part), so my ends are 99% of the time completely hidden. Buns are redone every 3 days or so.</div><div>7. Putting next to nothing on my scalp leaves it very happy. Because of this, my scalp no longer starts smelling different (you know what i mean! not a bad smell but its different than it smells right after washing) when its due for washing. My hair smells fresh the entire week even after working out all week. I think the smell was due to oils on the scalp/hair. I've noticed if I have a lot of oil on the hair itself it will start to smell different after a few days too.</div><div>8. My hair loves being completely heat free</div><div>9. Learned the proper way to airdry to prevent frizz - doing it in braids and not touching until hair is completely dry.</div><div>10. Learned that my hair isn't healthy and strong like I always thought. Its long, yes, but far from healthy.</div><div>11. Learned that I was far too rough with my hair compared to how I should have been, and that I am incredibly lucky it hasn't all broken off. In fact, its probably a miracle. I've done really stupid things like not completely rinsing off relaxers etc. I mean, you could still see big globs of it behind my ear when I walked out the shower. I'd just take a towel and wipe it away and call it a day.</div><div>12. ^^^ I've learned alot! Whew!</div><span style="font-size:10px"><br /><br />Edited by darkvalkyrie123 - Mar&nbsp;28&nbsp;2013 at 8:29am</span>]]>
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   <pubDate>Thu, 28 Mar 2013 08:21:00 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : Cowash onlyOil oftenGhe often...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10238591.html#10238591</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=92180">LadyAradia</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Mar&nbsp;27&nbsp;2013 at 3:10pm<br /><br /><ul><li><span style="line-height: 1.4;"><b>C</b>owash only</span></li><li><span style="line-height: 1.4;"><b>O</b>il often</span></li><li><span style="line-height: 1.4;"><b>G</b>he often w/ monistat &amp; sulfur oil</span></li><li><span style="line-height: 1.4;"><b>W</b>rap or set every night</span></li><li><span style="line-height: 1.4;"><b>A</b>void all heat/ airdry instead (if you must flat iron do it only once / month and maintain with wraps)</span></li><li><span style="line-height: 1.4;"><b>T</b>ake 2 maxi-hair tabs or hairfinity tabs daily</span></li></ul><b>COGWAT</b><br><!--  bmi_SafeAdd&#079;nload(bmi_load,"bmi_orig_img",0);//--><div><br></div>]]>
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   <pubDate>Wed, 27 Mar 2013 15:10:10 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... :    I&amp;#039;ve got a bigger case...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10237648.html#10237648</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=90080">jadorenaturality92</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Mar&nbsp;27&nbsp;2013 at 1:48am<br /><br />I've got a bigger case of hand in head than I orginally though. Being in a protective style for 3 months has made the withdrawal serious.  Challenging myself to make good hair decisions by eating right. http://www.youtube.com/user/JadoreNaturality92?feature=watch -<span style="font-size:10px"><br /><br />Edited by jadorenaturality92 - Mar&nbsp;27&nbsp;2013 at 1:49am</span>]]>
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   <pubDate>Wed, 27 Mar 2013 01:48:19 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : Chemicals are not for me! After...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10225351.html#10225351</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=90642">ClassicBeautee</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Mar&nbsp;20&nbsp;2013 at 7:08pm<br /><br />Chemicals are not for me! After suffering serious breakage 3x with bleach, hair dyes, and most recently a bad perm over the last 4 yrs.. Natural is the way to go!! I'm using weaves, full lace wigs, and growth aids to help with the transition.<br />]]>
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   <pubDate>Wed, 20 Mar 2013 19:08:02 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : My hair like to be left alone!...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10142361.html#10142361</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=90766">lovenaturally94</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Feb&nbsp;15&nbsp;2013 at 1:28am<br /><br />My hair like to be left alone! Moisturize then leave it alone! no touchy. Protective styles are my absolute bff. For example: This is my hair now. It grown 4 inches since I big chopped! http://www.youtube.com/watch?v=bO9gDEGqjO0]]>
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   <pubDate>Fri, 15 Feb 2013 01:28:42 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : have to find the right protective...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10129390.html#10129390</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=22939">rell85</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Feb&nbsp;09&nbsp;2013 at 2:02am<br /><br /><p>have to find the right protective style&nbsp;&nbsp;&nbsp;&nbsp;</p>]]>
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   <pubDate>Sat, 09 Feb 2013 02:02:42 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : Less is more, and HAIR does TALK...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10128896.html#10128896</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=70855">MinnieMe</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Feb&nbsp;08&nbsp;2013 at 7:50pm<br /><br />Less is more, and HAIR does TALK&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley14.gif" border="0" alt="Approve" title="Approve" />]]>
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   <pubDate>Fri, 08 Feb 2013 19:50:52 +0000</pubDate>
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   <title><![CDATA[On my hair journey I&#039;ve learned that... : what works for one person may...]]></title>
   <link>http://Forum.BlackHairMedia.com/on-my-hair-journey-ive-learned-that_topic309828_post10095755.html#10095755</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=57758">renee728</a><br /><strong>Subject:</strong> 309828<br /><strong>Posted:</strong> Jan&nbsp;24&nbsp;2013 at 3:19pm<br /><br />what works for one person may not necessarily work for me]]>
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   <pubDate>Thu, 24 Jan 2013 15:19:47 +0000</pubDate>
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