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  <pubDate>Tue, 21 May 2013 17:23:55 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :    missdeeluxe wrote: @Yumyum...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9903691.html#9903691</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81583">NattyDoll</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Nov&nbsp;05&nbsp;2012 at 1:06pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by missdeeluxe" alt="Originally posted by missdeeluxe" style="vertical-align: text-bottom;" /> <strong>missdeeluxe wrote:</strong><br /><br />@Yumyum that's a really good point&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><div><br></div><div>Part of the reason I never ended up trying any herbs or pills.</div><div>I've been transitioning between jobs the last few months and I'd hate to start on something and then not be able to afford it the next month.</div><div>Then what happens, my booty disappears?&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></div><div><br></div><div>Props to the ladies who are willing to commit for those results though!</div></td></tr></table><br><br>I agree. I initially started using herbs for booty growth when I first joined, but over time I've come to learn that the most important things are exercise and diet (lots of protein!) I'm only taking a low dose of maca now, and not even for my butt anymore! Now it's just become one of my NBE herbs lol<br><br>Can't wait to get a gym membership! I need to at least get back to 40"!!! :( I can't believe I let myself lose two full inches! I've been exercising more again, and I'm back at 39.5"+, and my butt feels larger/plumper,&nbsp; but I won't be happy until i have at least what I had before!<br>]]>
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   <pubDate>Mon, 05 Nov 2012 13:06:36 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :   Twisted_Angel wrote:yay yall...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9903406.html#9903406</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=63784">laquintak</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Nov&nbsp;05&nbsp;2012 at 10:09am<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Twisted_Angel" alt="Originally posted by Twisted_Angel" style="vertical-align: text-bottom;" /> <strong>Twisted_Angel wrote:</strong><br /><br />yay yall I'm at 39 inches, been usin fish oil for 4 months now! woohoo!<br /><br /></td></tr></table> <br /><br />whoohooo get it girl  <img src="http://Forum.BlackHairMedia.com/smileys/smiley32.gif" border="0" align="middle" />  <img src="http://Forum.BlackHairMedia.com/smileys/smiley32.gif" border="0" align="middle" />  <img src="http://Forum.BlackHairMedia.com/smileys/smiley32.gif" border="0" align="middle" /> more inch to go "ju can do eeet" <img src="http://Forum.BlackHairMedia.com/smileys/smiley36.gif" border="0" align="middle" />  <img src="http://Forum.BlackHairMedia.com/smileys/smiley36.gif" border="0" align="middle" /> ]]>
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   <pubDate>Mon, 05 Nov 2012 10:09:45 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : smh i have 48&amp;#039; hips (35 inch...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9900749.html#9900749</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=71591">nw45</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Nov&nbsp;03&nbsp;2012 at 8:22pm<br /><br />smh i have 48' hips (35 inch waist). im doing julians michaels 30 day shred i hope my waist goes down 5 sizes and my hips stay at like 45 44.]]>
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   <pubDate>Sat, 03 Nov 2012 20:22:59 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :  @Yumyum that&amp;#039;s a really...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9900520.html#9900520</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80215">missdeeluxe</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Nov&nbsp;03&nbsp;2012 at 6:37pm<br /><br />@Yumyum that's a really good point&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><div><br></div><div>Part of the reason I never ended up trying any herbs or pills.</div><div>I've been transitioning between jobs the last few months and I'd hate to start on something and then not be able to afford it the next month.</div><div>Then what happens, my booty disappears?&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></div><div><br></div><div>Props to the ladies who are willing to commit for those results though!</div><span style="font-size:10px"><br /><br />Edited by missdeeluxe - Nov&nbsp;03&nbsp;2012 at 6:37pm</span>]]>
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   <pubDate>Sat, 03 Nov 2012 18:37:01 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : yay yall I&amp;#039;m at 39 inches,...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9900078.html#9900078</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=56268">Twisted_Angel</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Nov&nbsp;03&nbsp;2012 at 2:57pm<br /><br />yay yall I'm at 39 inches, been usin fish oil for 4 months now! woohoo!]]>
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   <pubDate>Sat, 03 Nov 2012 14:57:56 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : Babygurl good answer, Im glad...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9899382.html#9899382</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Nov&nbsp;03&nbsp;2012 at 1:50am<br /><br />Babygurl good answer, Im glad you've been so successful figuring out what works for you.. and IA sugar is the devil..buts it so Delicious..lol, I think I'm shooting for 45 since Im already over 40 and hoping to achieve my goals through WT and a strict diet (i just really like to eat)]]>
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   <pubDate>Sat, 03 Nov 2012 01:50:57 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : I guess the best wayi can explain...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9889748.html#9889748</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;29&nbsp;2012 at 12:02pm<br /><br />I guess the best wayi can explain myself, is i initially took things like SP and maca to balance my hormones and get rid of the flippin night sweats, over time i got my diet better, was already exercising, so all that plus the effect of herbs gave my body a great environment to grow curves. First thing it did was take like 5 inches off my stomach, back, love handles, and then i started gaining in my lower half and now finally the boobies are growing in (i have been an A cup up until last year saddddd sad story lol)<br /><br />from what im hoping, this is a sign that im doing somethin right &gt;.&lt; and i have been off SP 1 year and off maca for at least 4 months. So far the results have stayed i think because i have been keeping my diet good.<br /><br />Im reading soooooo much stuff about how sugar directly screws with your hormones and contributes to only upper body fat. Yeh F that &gt;:(]]>
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   <pubDate>Mon, 29 Oct 2012 12:02:28 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : Aaaaaawwwwww yumyum you rock!!!!!!!...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9889726.html#9889726</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;29&nbsp;2012 at 11:52am<br /><br />Aaaaaawwwwww yumyum you rock!!!!!!! Woooooohooooo nothing is better than a chick that blazes &lt;3333<br /><br /><br />&lt;3 :D<br /><br />yep i totally agree with what you are saying and for some new ppl, i tell them to just stick with diet and exercise. If you are healthy, have been healthy, and no hormone imbalances then natural is %100 your best bet. I kind of wish we discussed hormone issues more, i had them before taking herbs (night sweats, mood problems, midsection bloating and fat, tiredness, etc) and thankfully they are gone and have been for a year :-) lol but my system and hormones were Jacked Up from eating disorders, drug use in my early teens, and other factors im probably not aware of. Hopefully this isnt the case for everyone, but for me the herbs were a lifesaver !<br /><br />I think it should def be addressed more that you should use these herbs as a way to fix hormones rather than try to induce some estrogen dominance in your body in an effort to grow curves. Its also vitally important that women dont take herbs until they are done maturing which could be 18, 20 or older, messing with your hormones while your body is still developing can ACTUALLY stall and inhibit boob/ butt growth. IMO, Im 22 and stopped my herbs now that everythings balanced, it feels like my body is taking over and filling out the curves on its own :) one can only hope haha<br /><br />but for your average, perfectly healthy and balanced woman i think messing wit your hormones is just going to be a headache, huge risk, and money down the drain. <br /><br />* maca is kinda exempt from this though, i realllllly like that herb for its general health benefits and its purpose is to balance hormones. It would probably be safe for anyone who is over 18*<br />]]>
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   <pubDate>Mon, 29 Oct 2012 11:52:49 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : I f*cks wit u Babygurl..lol #teamsmokeTREEerrryday...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9889312.html#9889312</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;29&nbsp;2012 at 12:44am<br /><br />I f*cks wit u Babygurl..lol #teamsmokeTREEerrryday <img src="http://Forum.BlackHairMedia.com/smileys/smiley16.gif" border="0" align="middle" /> <br />However, I personally dont agree with alot of the views on this particular thread which is why i rarely give input.  I dont think all those pills, herbs, supplements, rubs and whatnot are necessarily useful for the average booty enthusiast..I believe diet and excercise is they key and that everybody is not genetically built to have a wagon.  If you have to take pills for the rest of your life to have cake, why do it? People showing results over 4 years(from age 16-20) when realistically most womens bodies change as they age and mature naturally. Just a topic for discussion..No hate or shade in anyones direction]]>
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   <pubDate>Mon, 29 Oct 2012 00:44:34 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : Ohhhhh man i wish i knew someone...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9889160.html#9889160</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 11:33pm<br /><br />Ohhhhh man i wish i knew someone in real life to discuss all this "body type" stuff with. Besides my bf :/  ]]>
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   <pubDate>Sun, 28 Oct 2012 23:33:49 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : ^ The misunderstanding came when...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9888766.html#9888766</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=75914">Love_Couture_Soul</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 8:22pm<br /><br /><div style=": rgb255, 255, 255; margin-left: 2px; margin-top: 2px; margin-right: 2px; margin-bottom: 2px; font-family: Verdana, Arial, Helvetica, sans-serif; color: rgb0, 0, 0; font-weight: normal; font-size: 12px; line-height: 1.4; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; -: n&#111;ne; "><span ="Apple-style-span">^ The misunderstanding came when you said&nbsp;</span>"<u>another</u> girl I was helping out"&nbsp;<span ="Apple-style-span">I thought you were talking about someone you knew,not a BHM member. We all help each other out here so I thought you meant a friend.&nbsp;</span></div>]]>
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   <pubDate>Sun, 28 Oct 2012 20:22:23 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :   Babygurl2012 wrote:...... i...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9888730.html#9888730</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 8:14pm<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Babygurl2012" alt="Originally posted by Babygurl2012" style="vertical-align: text-bottom;" /> <strong>Babygurl2012 wrote:</strong><br /><br /><br /><br />...... i didnt lift while on SP for 6 months so i honestly cant say whether it would affect muscle growth, im really just going off of what Talbott (bhm member) reported. <br /><br /></td></tr></table><br /><br />but i see how it would confuse someone cuz i initally put "girl"<br /><br /><br /><br />not going to college right after high school=rapid decline in vocab and grammar skills<span style="font-size:10px"><br /><br />Edited by Babygurl2012 - Oct&nbsp;28&nbsp;2012 at 8:18pm</span>]]>
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   <pubDate>Sun, 28 Oct 2012 20:14:41 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : @ lcs and natty !I smoke weed...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9888704.html#9888704</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 8:10pm<br /><br />@ lcs and natty !<br /><br />I smoke weed everyday sorry if my point isnt always clear &gt;.&lt; thanks natty for clearing that up i realllllly need to read up on testosterone/ DHA cuz i have been focusing more on estrogen herbs. From my limited knowledge i assumed androgens and testosterones were similar, so taking an androgen-lowering herb would also decrease T. Im sorry if i get stuff wrong guys, im a human being and a blonde :( and 99% of my research is done for my specific body type and health history. I wish i had the answers to make us all curvy and beautiful &lt;333 in the meantime i'll just keep acting like i know what im talking about :P<br /><br /><span style="font-size:10px"><br /><br />Edited by Babygurl2012 - Oct&nbsp;28&nbsp;2012 at 8:28pm</span>]]>
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   <pubDate>Sun, 28 Oct 2012 20:10:10 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :   Babygurl2012 wrote:*sends out...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9888366.html#9888366</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=56268">Twisted_Angel</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 6:58pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Babygurl2012" alt="Originally posted by Babygurl2012" style="vertical-align: text-bottom;" /> <strong>Babygurl2012 wrote:</strong><br /><br />*sends out smoke signal to Twisted Angel* COME BACK!!!<DIV>&nbsp;</DIV><DIV>i forgot to add a couple things im just coming home from work. It's still a good idea to do some kind of weight training of any intensity to keep your lower half strong and stop the muscle from getting smaller. Just shop around ebay and find something cheap, even two 20-30 lb dumbells will kick your ass. And if it's too much you can just use one. I really like the Kim K butt workout in 4 minutes on youtube&nbsp;i have yet to find anything that uses your body's resistence so well to build your bootay!</DIV><DIV>&nbsp;</DIV><DIV>And at the end of the day us women need to have some kind strength training in our routine to protect against bone&nbsp;loss and stuff<img src="http://Forum.BlackHairMedia.com/smileys/smiley14.gif" border="0" alt="Approve" title="Approve" />&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>hth if you need any info just shoot me a PM i'd be happy to help you out with a regimen or at least explain anything you arent sure about. But i know you are reading around here just as much as me :)</DIV></td></tr></table> <DIV></DIV><DIV></DIV>oo okay thanks!!<img src="http://forum.blackhairmedia.com/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" />]]>
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   <pubDate>Sun, 28 Oct 2012 18:58:51 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :     Babygurl2012 wrote:Yikes...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9888231.html#9888231</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=75914">Love_Couture_Soul</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 6:17pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Babygurl2012" alt="Originally posted by Babygurl2012" style="vertical-align: text-bottom;" /> <strong>Babygurl2012 wrote:</strong><br /><br />Yikes LCS are you pmsing? I shared that info and link b/c it said <b>there is a common misconception that adults have a set # of fat cells. </b>The study proves you gain new fat cells in your legs while abdominal fat cells expand or die and are replaced.</td></tr></table><div><br></div><div>Ah,that would of have been better said ( I didn't know people believed that)! &amp; No PMSing here&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley10.gif" border="0" alt="Star" title="Star" />&nbsp;I was just wondering because you posted the information twice and didn't see the point! &amp; ah okay using her username instead of "girl" would of been more helpful&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />&nbsp;I thought you were helping out and mentoring a friend (sounds like something you would do)! I saw and read her posts already,nevermind!&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /></div><span style="font-size:10px"><br /><br />Edited by Love_Couture_Soul - Oct&nbsp;28&nbsp;2012 at 8:10pm</span>]]>
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   <pubDate>Sun, 28 Oct 2012 18:17:41 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :    Babygurl2012 wrote:  well...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9888227.html#9888227</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81583">NattyDoll</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 6:15pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Babygurl2012" alt="Originally posted by Babygurl2012" style="vertical-align: text-bottom;" /> <strong>Babygurl2012 wrote:</strong><br /><br />well the only reason i know put that lil disclaimer is b/c another girl i was helping out took SP and weight trained and saw very little results. <b>So we kind of realized its probably the SP lowering your testosterone levels, which in turn would make it harder to gain and maintain muscle.........</b><div>&nbsp;</div><div>HOWEVER......</div><div>&nbsp;</div><div>&nbsp;</div><div>i think its always good for women to lift for their lower body. Dont ever stop because at the end of the day that muscle will wither and no matter what shape booty you have, its gonna look better with some muscle under it :D</div><div>&nbsp;</div><div>But from my very own personal experience...... i didnt lift while on SP for 6 months so i honestly cant say whether it would affect muscle growth, im really just going off of what Talbott (bhm member)&nbsp;reported. immediatly after stopping SP i switched to maca, protein and lifting and grew muscle really fast and easily so i think it would be fine to switch back and forth if you wanted to.</div><div>&nbsp;</div><div>Some girls also take maca and SP together so you get the benefits from balanced hormones but can keep&nbsp;androgen lvls down if you have PCOS issues and other stuff</div><div>&nbsp;</div><div>Its really just a warning i put out there so other girls dont waste time, but everyones body is truly different so i would say keep using the SP to help your PCOS. Thats def the most important thing.</div><div>&nbsp;</div><div>wish i could provide a clear cut answer <img src="http://forum.blackhairmedia.com/smileys/smiley13.gif" border="0" alt="Disapprove" title="Disapprove" /></div><div>&nbsp;</div><div>crapppp maybe once the new year hits i'll play guinea pig and see if SP + weight training really doesnt work. Until then just take care of yourself and stick with the SP, it'll help ALL of your results if you get insulin resistence under control (im trying to fix mine by cutting out all sugar <strong><u>FML</u></strong>). Keep up your exercise program and make sure to get enough protein&lt;3 &lt;3 &lt;3 :)</td></tr></table><br>Actually, SP DOESN'T decrease testosterone. If it did, everyone would know that taking SP+maca would be counterproductive for the most part. It prevents testosterone from turning into DHT, which causes the side effects from high T such as acne and body hair. I've been on maca and SP this entire time and still managed to go from a size 3 pant to size 7. Maybe she had a vitamin deficiency or something that made it harder to build the new tissue needed for muscle growth.<br><br>I thought maybe since you said that there was something I'd never read about the two together, and maybe that was why I've hit a plateau so suddenly, but I guess not. I would have been willing to stop taking it short-term to grow more muscle, but if that's not the cause, then I'm good! :)<br></div>]]>
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   <pubDate>Sun, 28 Oct 2012 18:15:36 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : And as for all those questions,...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9888143.html#9888143</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 5:53pm<br /><br />And as for all those questions, idk the specifics of her reg, it was Talbott so you are welcome to ask her yourself :)]]>
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   <pubDate>Sun, 28 Oct 2012 17:53:41 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :   Love_Couture_Soul wrote: ...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9888137.html#9888137</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 5:52pm<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Love_Couture_Soul" alt="Originally posted by Love_Couture_Soul" style="vertical-align: text-bottom;" /> <strong>Love_Couture_Soul wrote:</strong><br /><br /><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Babygurl2012" alt="Originally posted by Babygurl2012" style="vertical-align: text-bottom;" /> <strong>Babygurl2012 wrote:</strong><br /><br />If you overeat theres a chance your body will create new fat cells on you lower body, while <strong>fat cells in your midsection just expand</strong>. Def worth a look if you are already bottom heavy.</td></tr></table><br /><div><br /></div><div>'Just' expand? <img src="http://Forum.BlackHairMedia.com/smileys/smiley11.gif" border="0" alt="Dead" title="Dead" /> </div><div><br /></div><div>Nice effort babygurl <img src="http://Forum.BlackHairMedia.com/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /> but what is one suppose to take from this? Bottom heavy individuals (pears) are well aware they gain the majority of their weight in their lower half first and the waist one of the last. How does this information help them,or did you just find it interesting how fat cells adjust when obesity comes into play? </div><br /></td></tr></table> <br /><br /><br />Yikes LCS are you pmsing? I shared that info and link b/c it said there is a common misconception that adults have a set # of fat cells. The study proves you gain new fat cells in your legs while abdominal fat cells expand or die and are replaced. Nothing to do with obesity, it a natural defense mechanism in healthy ppl . And i guess i put for bottom heavy girls to keep it in mind, so we can be even more confident knowing that weight gain goes to the lower half and its totally healthy :) i like having the science to back up why im so curvy :-)<span style="font-size:10px"><br /><br />Edited by Babygurl2012 - Oct&nbsp;28&nbsp;2012 at 6:11pm</span>]]>
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   <pubDate>Sun, 28 Oct 2012 17:52:38 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : Been rubbing FSO on my bum and...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9887740.html#9887740</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=70772">Emily Loretta</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 3:00pm<br /><br /><span style="color: rgb255, 102, 102; ">Been rubbing FSO on my bum and its been increasing and growing. I still exercise my bottom but no longer with heavy weights and seeing my butt increase has def giving me a 'kick in the butt' to start exercising heavy again. I want my body to look all kinds of fine for my B-Day coming up so if I start now I should definitely see some kind of progress. I made great progress on my breasts so I guess I can focus on my lower half a bit more now. My midsection I'll just tone up, but it's not a focus as of right now.&nbsp;</span>]]>
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   <pubDate>Sun, 28 Oct 2012 15:00:08 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :     Babygurl2012 wrote:If you...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9887556.html#9887556</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=75914">Love_Couture_Soul</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 12:49pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Babygurl2012" alt="Originally posted by Babygurl2012" style="vertical-align: text-bottom;" /> <strong>Babygurl2012 wrote:</strong><br /><br />If you overeat theres a chance your body will create new fat cells on you lower body, while <b>fat cells in your midsection just expand</b>. Def worth a look if you are already bottom heavy.</td></tr></table><div><br></div><div>'Just' expand?&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley11.gif" border="0" alt="Dead" title="Dead" />&nbsp;</div><div><br></div><div>Nice effort babygurl&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" />&nbsp;but what is one suppose to take from this?&nbsp;Bottom heavy individuals (pears) are well aware they gain the majority of their weight in their lower half first and the waist one of the last. How does this information help them,or did you just find it interesting how fat cells adjust when obesity comes into play?&nbsp;</div><span style="font-size:10px"><br /><br />Edited by Love_Couture_Soul - Oct&nbsp;28&nbsp;2012 at 4:38pm</span>]]>
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   <pubDate>Sun, 28 Oct 2012 12:49:30 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :  ^ That girl you were helping...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9887520.html#9887520</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=75914">Love_Couture_Soul</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 12:37pm<br /><br /><div style=": rgb255, 255, 255; margin-left: 2px; margin-top: 2px; margin-right: 2px; margin-bottom: 2px; font-family: Verdana, Arial, Helvetica, sans-serif; color: rgb0, 0, 0; font-weight: normal; font-size: 12px; line-height: 1.4; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; -: n&#111;ne; "><span ="apple-style-span"="">^ That girl you were helping out...</span><div><span ="apple-style-span"="">Did she increase her calories for possible gain?</span><div>Eat pre and post meals before every session?&nbsp;</div><div><span ="apple-style-span"="">Lift heavy:1-8 reps? &amp; steadily increased her weight?</span></div><div><span ="apple-style-span"="">Get her recommended amount of protein in?&nbsp;</span></div><div><span ="apple-style-span"="">How long was she WT before she implemented the herb?&nbsp;</span></div></div><div><span ="apple-style-span"="">How much SP did she take daily? Did she miss any days? Increase her dosage? Take any other supplements while on SP?&nbsp;</span></div><div><span ="apple-style-span"="">SP helps those with excess testosterone,Did she have this problem?</span></div><div><span ="apple-style-span"=""><br></span></div><div><span ="apple-style-span"="">A lot of questions, but a no to 1 could of affected her results dramatically. But at the end of the day WT increases your&nbsp;</span>testosterone<span ="apple-style-span"="">&nbsp;levels and SP blocks androgens,so prevents an increase in testosterone. Even if she took a fairly low dosage her WT results diminished.&nbsp;</span>Did she loss any progress (muscle mass) or did she just maintain? That sucks! Such a waste of good gym time&nbsp;<img src="http://forum.blackhairmedia.com/smileys/smiley35.gif" border="0" alt="Censored" title="Censored" />&nbsp;f*ck that! AND cellulite?&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley7.gif" border="0" alt="Angry" title="Angry" /></div></div><span style="font-size:10px"><br /><br />Edited by Love_Couture_Soul - Oct&nbsp;28&nbsp;2012 at 4:37pm</span>]]>
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   <pubDate>Sun, 28 Oct 2012 12:37:44 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :    http://www.foodnavigator...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9887407.html#9887407</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 11:50am<br /><br /><a href="http://www.foodnavigator.com/Science-Nutriti&#111;n/Overeating-drives-fat-gain-at-the-hips-says-obesity-related-study" target="_blank" rel="nofollow">http://www.foodnavigator.com/Science-Nutrition/Overeating-drives-fat-gain-at-the-hips-says-obesity-related-study</a><div></div><div></div>this study is from 2010, but i found it pretty interesting and detailed. Basically if you overeat theres a chance your body will create new fat cells on you lower body, while fat cells in you midsection just expand. Def worth a look if you are already bottom heavy.<img src="http://forum.blackhairmedia.com/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /><div></div><div>&nbsp;</div><div>-i wrote this in the weight gain challenge, no responses<img src="http://Forum.BlackHairMedia.com/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" title="T&#111;ngue" />&nbsp;but it seemed very interesting to meeeee. Adults can grow new fat cells in their legs as opposed to upper body as a defense mechanism against Diabetes.&nbsp;Wow our bodies want us to look hot <img src="http://Forum.BlackHairMedia.com/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" />&nbsp;we just eat to much sugary crap and it makes us all insulin resistent </div><div></div><span style="font-size:10px"><br /><br />Edited by Babygurl2012 - Oct&nbsp;28&nbsp;2012 at 11:50am</span>]]>
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   <pubDate>Sun, 28 Oct 2012 11:50:15 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :   well the only reason i know...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9887387.html#9887387</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;28&nbsp;2012 at 11:45am<br /><br />well the only reason i know put that lil disclaimer is b/c another girl i was helping out took SP and weight trained and saw very little results. So we kind of realized its probably the SP lowering your testosterone levels, which in turn would make it harder to gain and maintain muscle.........<div>&nbsp;</div><div>HOWEVER......</div><div>&nbsp;</div><div>&nbsp;</div><div>i think its always good for women to lift for their lower body. Dont ever stop because at the end of the day that muscle will wither and no matter what shape booty you have, its gonna look better with some muscle under it :D</div><div>&nbsp;</div><div>But from my very own personal experience...... i didnt lift while on SP for 6 months so i honestly cant say whether it would affect muscle growth, im really just going off of what Talbott (bhm member)&nbsp;reported. immediatly after stopping SP i switched to maca, protein and lifting and grew muscle really fast and easily so i think it would be fine to switch back and forth if you wanted to.</div><div>&nbsp;</div><div>Some girls also take maca and SP together so you get the benefits from balanced hormones but can keep&nbsp;androgen lvls down if you have PCOS issues and other stuff</div><div>&nbsp;</div><div>Its really just a warning i put out there so other girls dont waste time, but everyones body is truly different so i would say keep using the SP to help your PCOS. Thats def the most important thing.</div><div>&nbsp;</div><div>wish i could provide a clear cut answer <img src="http://forum.blackhairmedia.com/smileys/smiley13.gif" border="0" alt="Disapprove" title="Disapprove" /></div><div>&nbsp;</div><div>crapppp maybe once the new year hits i'll play guinea pig and see if SP + weight training really doesnt work. Until then just take care of yourself and stick with the SP, it'll help ALL of your results if you get insulin resistence under control (im trying to fix mine by cutting out all sugar <strong><u>FML</u></strong>). Keep up your exercise program and make sure to get enough protein&lt;3 &lt;3 &lt;3 :) </div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div><div>&nbsp;</div>]]>
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   <pubDate>Sun, 28 Oct 2012 11:45:36 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :    Babygurl2012 wrote:yep save...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9886649.html#9886649</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81583">NattyDoll</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;27&nbsp;2012 at 10:31pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Babygurl2012" alt="Originally posted by Babygurl2012" style="vertical-align: text-bottom;" /> <strong>Babygurl2012 wrote:</strong><br /><br /><p>yep save yourself the time and pick between maca/ weights or SP/ other estrogens</p></td></tr></table><br>Wait, so why isn't SP good to take while you're trying to build muscle??? Should I be not taking it while gaining muscle, and then start again on it once I reach my goal and maintain???<br><br>I NEED SP now that I know how wonderful it is for me and my PCOS. =_= I can't see not taking it, but at the same time, I'd really love to be able to get a lot of growth as well...<br>]]>
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   <pubDate>Sat, 27 Oct 2012 22:31:42 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :   ^^^^^ i tried rubbing Evening...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9881192.html#9881192</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;25&nbsp;2012 at 5:20pm<br /><br />^^^^^ i tried rubbing Evening Primrose Oil on my hip dents like last year and it helped (among other things) to fill them out. I think applying it jus to one area works. hmmmmm now that i think about it when i rub progesterone cream on my boobs they get a lot fully instantly. <div>&nbsp;</div>]]>
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   <pubDate>Thu, 25 Oct 2012 17:20:12 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :    Twisted_Angel wrote:So I...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9879367.html#9879367</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=82199">bk2la981</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;25&nbsp;2012 at 12:39am<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Twisted_Angel" alt="Originally posted by Twisted_Angel" style="vertical-align: text-bottom;" /> <strong>Twisted_Angel wrote:</strong><br /><br />So I gotta question for yall ladies.<br><br>Ok my booty the bottom is the biggest its 38.5 inches. Now the top of my booty is 36.5 inches. Now if the top measured the bottom my booty would be sooo round and look bigger. <br>But I was wondering...<br><br>Has anybody tried applying a cream/volufine/fishoil/pm/BSC whatever to a specific part of their butt and only that part grows? Like if I tried volufiline for the top of my booty would that part grow?<br><br>just curious cuz I know when you use a cream it enters the bloodstream but I read it goes straight to the area you apply the cream on. And I apply volufiline on my hips and it works....<br><br>has anybody tried or at least thought about this just curious?</td></tr></table><br><br>I definitely think about it and try it.&nbsp; No results yet, but that's probably because I don't do it consistently. I'm usually too tired at night and fall asleep forgetting. Sometimes I put an even coating on, or sometimes I just do the top and the dents.&nbsp; <br>]]>
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   <pubDate>Thu, 25 Oct 2012 00:39:40 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :   Been crazy busy with school...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9879275.html#9879275</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81555">aelitaangels</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;24&nbsp;2012 at 11:07pm<br /><br />Been crazy busy with school and fell off the band wagon for a while, but I'm back =)<div>Unfortunately I've gained a little unwanted weight I have to work on =(<br><br>First Day back in the gym, and wow my glutes are sore lol<br>Didn't have too much time inbetween classes so it was a relatively short workout<br><br>15 minutes on the stair climber<br>3 sets of 8 deadlifts with the barbell<br>3 sets of 8 squats with the barbell<br>3 sets of 10 sumo squats with a 30lb dumbell<br>20 fire hydrants each leg with 2.5lb ankle weights<br>3 sets of 10 donkey kicks with 2.5lb ankle weights</div><div>&nbsp;</div><div>I haven't been working out in the past 4 weeks and its starting to show, I'm starting to lose the muscle mass I had worked so hard for &gt;.&lt;<br>Any how, its time to get back on track and work towards being toned, trim,&nbsp;fit and healthy</div>]]>
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   <pubDate>Wed, 24 Oct 2012 23:07:47 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? :   *sends out smoke signal to...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9879231.html#9879231</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;24&nbsp;2012 at 10:52pm<br /><br />*sends out smoke signal to Twisted Angel* COME BACK!!!<div>&nbsp;</div><div>i forgot to add a couple things im just coming home from work. It's still a good idea to do some kind of weight training of any intensity to keep your lower half strong and stop the muscle from getting smaller. Just shop around ebay and find something cheap, even two 20-30 lb dumbells will kick your ass. And if it's too much you can just use one. I really like the Kim K butt workout in 4 minutes on youtube&nbsp;i have yet to find anything that uses your body's resistence so well to build your bootay!</div><div>&nbsp;</div><div>And at the end of the day us women need to have some kind strength training in our routine to protect against bone&nbsp;loss and stuff<img src="http://Forum.BlackHairMedia.com/smileys/smiley14.gif" border="0" alt="Approve" title="Approve" />&nbsp;</div><div>&nbsp;</div><div>hth if you need any info just shoot me a PM i'd be happy to help you out with a regimen or at least explain anything you arent sure about. But i know you are reading around here just as much as me :)</div>]]>
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   <pubDate>Wed, 24 Oct 2012 22:52:29 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : yep save yourself the time and...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9878905.html#9878905</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=81533">Babygurl2012</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;24&nbsp;2012 at 8:17pm<br /><br /><p>yep save yourself the time and pick between maca/ weights or SP/ other estrogens</p><div></div><div>&nbsp;</div><div>@LCS <img src="http://Forum.BlackHairMedia.com/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" title="T&#111;ngue" /></div><span style="font-size:10px"><br /><br />Edited by Babygurl2012 - Oct&nbsp;24&nbsp;2012 at 8:18pm</span>]]>
   </description>
   <pubDate>Wed, 24 Oct 2012 20:17:06 +0000</pubDate>
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   <title><![CDATA[40 inch booty mission! JOIN?? : Oh no I&amp;#039;m on sp....!! Crapsicle....I...]]></title>
   <link>http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9878904.html#9878904</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=56268">Twisted_Angel</a><br /><strong>Subject:</strong> 333953<br /><strong>Posted:</strong> Oct&nbsp;24&nbsp;2012 at 8:16pm<br /><br />Oh no I'm on sp....!! Crapsicle....I was gonna buy some weights. DAMN. I need to read this whole thread.]]>
   </description>
   <pubDate>Wed, 24 Oct 2012 20:16:40 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/40-inch-booty-mission-join_topic333953_post9878904.html#9878904</guid>
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