<?xml version="1.0" encoding="utf-8" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>Black Hair Media Forum : 30 Days to make a CHANGE</title>
  <link>http://Forum.BlackHairMedia.com/</link>
  <description><![CDATA[This is an XML content feed of; Black Hair Media Forum : Body Types : 30 Days to make a CHANGE]]></description>
  <pubDate>Wed, 19 Jun 2013 23:19:56 +0000</pubDate>
  <lastBuildDate>Wed, 05 Dec 2012 10:43:03 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 10.15</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>Forum.BlackHairMedia.com/RSS_post_feed.asp?TID=350007</WebWizForums:feedURL>
  <image>
   <title><![CDATA[Black Hair Media Forum]]></title>
   <url>http://Forum.BlackHairMedia.com//forum_images/BHM_Logo_v5_Forum.jpg</url>
   <link>http://Forum.BlackHairMedia.com/</link>
  </image>
  <item>
   <title><![CDATA[30 Days to make a CHANGE : About the last two pics: I wish...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9970198.html#9970198</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=89242">sexyandfamous</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Dec&nbsp;05&nbsp;2012 at 10:43am<br /><br />About the last two pics: I wish I had thighs as big as yours&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><br>And that white shirt-dress or tunic looked great! Super pretty!<br>]]>
   </description>
   <pubDate>Wed, 05 Dec 2012 10:43:03 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9970198.html#9970198</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : What I wore on the plane.. Shirt...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969899.html#9969899</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Dec&nbsp;05&nbsp;2012 at 2:16am<br /><br />What I wore on the plane.. Shirt from idk where, leggings and black and gold ankle booties<br /><img src="http://i49.tinypic.com/2retny8.jpg" border="0" /><br />No makeup on at the time ]]>
   </description>
   <pubDate>Wed, 05 Dec 2012 02:16:36 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969899.html#9969899</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : Reppin my city and fav football...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969891.html#9969891</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Dec&nbsp;05&nbsp;2012 at 2:05am<br /><br />Reppin my city and fav football team even though they suck azz right now!<br /><img src="http://i49.tinypic.com/2cdcxw0.jpg" border="0" /><br />VS Pink Cropped Eagles hoodie, VS leggings and some sexy azz knee boots]]>
   </description>
   <pubDate>Wed, 05 Dec 2012 02:05:17 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969891.html#9969891</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : Thank you sexy ]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969885.html#9969885</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Dec&nbsp;05&nbsp;2012 at 1:57am<br /><br />Thank you sexy]]>
   </description>
   <pubDate>Wed, 05 Dec 2012 01:57:09 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969885.html#9969885</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : This is the VS skirt, a white...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969882.html#9969882</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Dec&nbsp;05&nbsp;2012 at 1:55am<br /><br /><img src="http://i49.tinypic.com/2wnp8xc.jpg" border="0" /><br />This is the VS skirt, a white AA crop tee and a UO jean skirt..Excuse the messy background, Housekeeping hadnt arrived yet <img src="http://Forum.BlackHairMedia.com/smileys/smiley5.gif" border="0" align="middle" /> ]]>
   </description>
   <pubDate>Wed, 05 Dec 2012 01:55:24 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969882.html#9969882</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : wow it looks great!   ]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969869.html#9969869</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=89242">sexyandfamous</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Dec&nbsp;05&nbsp;2012 at 1:44am<br /><br />wow it looks great!]]>
   </description>
   <pubDate>Wed, 05 Dec 2012 01:44:38 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969869.html#9969869</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : , sry they&amp;#039;re not so clear.....]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969859.html#9969859</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Dec&nbsp;05&nbsp;2012 at 1:36am<br /><br /><img src="http://i46.tinypic.com/2hrkgvm.jpg" border="0" />, sry they're not so clear.. This is that UO skirt, I got it tailored  to open up the slits and they went a lil overboard, hence the shorts..the top is a cropped tee from AA, and I'm glad they didnt have the long sleeve crop because my neck woulda been on fire]]>
   </description>
   <pubDate>Wed, 05 Dec 2012 01:36:09 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969859.html#9969859</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE :     Yumyum28 wrote:SO said...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969818.html#9969818</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=89242">sexyandfamous</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Dec&nbsp;05&nbsp;2012 at 1:00am<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Yumyum28" alt="Originally posted by Yumyum28" style="vertical-align: text-bottom;" /> <strong>Yumyum28 wrote:</strong><br /><br />SO said the chick in the video link posted at the beginning musta been a hooker the way she was "goin in" and opted for my super slow super suck instead during our ever so intimate f*ckfest.</td></tr></table><br><br>I LMAO reading that!!!<br><span style="font-size:10px"><br /><br />Edited by sexyandfamous - Dec&nbsp;05&nbsp;2012 at 1:00am</span>]]>
   </description>
   <pubDate>Wed, 05 Dec 2012 01:00:26 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969818.html#9969818</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : My Vegas trip was a huge success....]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969808.html#9969808</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Dec&nbsp;05&nbsp;2012 at 12:57am<br /><br />My Vegas trip was a huge success.  Minus forgetting my squeem and my eyeshadow palettes, that is.  My body was giving me all kinds of life the first two days. Got a lil constipated day 3 and bloated by day 5, but still I worked it as best as I could!  Waistline at a 29, gained some weight, cus the hotel scale said sumthin like 155 lbs (I'm cool with weight gain as long as my fat distribution remains proper), i learned a valuable lesson about eating before, during and after a vacation and I was suckin and f*ckin like a champ the whole time.  SO said the chick in the video link posted at the beginning musta been a hooker the way she was "goin in" and opted for my super slow super suck instead during our ever so intimate f*ckfest.  Lemme see if I have any pics on my tab..<br />Otherwise, thanx to all the helpful input given and to those who chose to look but not comment.]]>
   </description>
   <pubDate>Wed, 05 Dec 2012 00:57:27 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9969808.html#9969808</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : I assume you&amp;#039;re already in...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9962060.html#9962060</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=89242">sexyandfamous</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Dec&nbsp;01&nbsp;2012 at 8:14pm<br /><br />I assume you're already in Vegas...let's us know what changes you achieved in those 30 days<br>]]>
   </description>
   <pubDate>Sat, 01 Dec 2012 20:14:00 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9962060.html#9962060</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : gotcha   ]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9944441.html#9944441</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=89242">sexyandfamous</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;24&nbsp;2012 at 1:42pm<br /><br />gotcha&nbsp;<img src="http://Forum.BlackHairMedia.com/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /><br><br>]]>
   </description>
   <pubDate>Sat, 24 Nov 2012 13:42:49 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9944441.html#9944441</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : Sexy..lol..I&amp;#039;ma definitely...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9944051.html#9944051</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;24&nbsp;2012 at 5:14am<br /><br />Sexy..lol..I'ma definitely need some liquid courage before and during the flight.  I'm hoping to fall asleep, but I'm unsure if my nerves will allow that.  Someone offered me some Xanax, but I dont take pills and I dont want to have a bad reaction and start freaking out.  Thanx for the kind words tho, slow and steady breaths..I'll keep that in mind cus' its very likely I'll be hyperventilating at the gate..lol<br />We're not having sex because:<br />We've been together since junior high..13 years and having sex quite often for 12. I like to try new ways to keep things interesting.  <br />Absence makes the heart grow fonder;  I know when we haven't "done it" in a few days, when I finally get some the sex is amazing so i can only imagine how it will be after 2 weeks.  Like I said all I'll need is a few pumps the first time and I know SO is bout ready to pop.<br />I'm kinda like a stone cold freak..except when I'm bored..So we do what we can to make sure everybody is happy and having a good time.  I guess thats part of the reason our relationship has lasted this long.  Make sense?<span style="font-size:10px"><br /><br />Edited by Yumyum28 - Nov&nbsp;24&nbsp;2012 at 5:17am</span>]]>
   </description>
   <pubDate>Sat, 24 Nov 2012 05:14:49 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9944051.html#9944051</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : just breathe...i didn&amp;#039;t fly...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9944039.html#9944039</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=89242">sexyandfamous</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;24&nbsp;2012 at 4:38am<br /><br />just breathe...i didn't fly for 4 years and when it was time to fly again, I just started breathing (and praying). Once the airplane was up in the air, I relaxed.<br>you can always ask the flight attendant for something to "relax"<br><br>why aren't you guys having sex, if you don't mind me asking?! to not burn calories?<br>]]>
   </description>
   <pubDate>Sat, 24 Nov 2012 04:38:27 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9944039.html#9944039</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : Brief Update:I hadn&amp;#039;t mentioned...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9943956.html#9943956</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;24&nbsp;2012 at 1:33am<br /><br />Brief Update:<br />I hadn't mentioned any sex stuff, So.....<br />The SO and I decided to abstain from "intercourse" these last 2 weeks.  Boy oh f*cking boy! Quite the stuggle, I must admit, but I plan on putting in OVERTIME starting on the plane, the limo to the telly, the hotel lobby and wherever else I can manage without attracting a crowd.  Is anyone here a part of the Mile High Club? Cus I'm looking for an application and possibly some directions..lol  I was wondering if after 9/11 if its even possible to get a lil action or are things on lock. Yes, I said 9/11! I havent been on a plan in like 15 years *showing my age, if anyone asks, I'm 25* and I'm deathly afraid;BUT!!!!! I feel like a few pumps might ease some of that tension..input welcome! ]]>
   </description>
   <pubDate>Sat, 24 Nov 2012 01:33:39 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9943956.html#9943956</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : Lordess..Thanks for the support!...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9943947.html#9943947</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;24&nbsp;2012 at 1:21am<br /><br />Lordess..Thanks for the support! I haven't been going as hard as i initially intended, but I have no complaints with the outcome of minimal effort! That leopard skirt is still calling my name, but for that price..Ima need some receipts, I couldnt find one customer testimonial online and i aint like that..lol..i took the purple skirt to the tailors to get it hemmed so more leg is exposed and ended up going with an AA crop long sleeve turtle neck, still havent got my shoes or belt and we leave Thursday..sheesh!  Oh yeah I'm going to gojane.com IMMEDIATELY, thx for the tip]]>
   </description>
   <pubDate>Sat, 24 Nov 2012 01:21:29 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9943947.html#9943947</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : I am in love with the maxi from...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9940066.html#9940066</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=55613">Lordess89</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;21&nbsp;2012 at 7:35pm<br /><br />I am in love with the maxi from Decoron but they can keep it for that price.&nbsp; I also found the skirts on gojane.com. <br>Congrats on your weight loss so far!<br>]]>
   </description>
   <pubDate>Wed, 21 Nov 2012 19:35:31 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9940066.html#9940066</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : The shoes are MOS Copenhagen Soho...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9938727.html#9938727</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;21&nbsp;2012 at 2:56am<br /><br />The shoes are MOS Copenhagen Soho Wedge Sneakers<br />The dress and skirt are from Victoria's Secret<br />The bodysuit is American Apparel<br />The Jean shirt is from Urban Outfitters]]>
   </description>
   <pubDate>Wed, 21 Nov 2012 02:56:08 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9938727.html#9938727</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : Ordered these..They should arrive...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9938719.html#9938719</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;21&nbsp;2012 at 2:52am<br /><br />Ordered these..They should arrive this weekend! YAY<br /><img src="http://i50.tinypic.com/35l9k0n.jpg" border="0" /><br /><br />Ended up getting this one instead of the grey and pink.. Looks nice on and actually kinda cute with the wedge sneakers<br /><img src="http://i46.tinypic.com/1zfla48.jpg" border="0" /><br /><br />My plane ride there ensemble consists of this skirt which I'll wear high-waist,<br /><img src="http://i49.tinypic.com/10pniw4.jpg" border="0" /><br />This AA thong bodysuit<br /><img src="http://i47.tinypic.com/1zlrl7t.jpg" border="0" /><br />With the Jean shirt tied at the waist<br /><img src="http://i49.tinypic.com/jzk4t2.jpg" border="0" /><span style="font-size:10px"><br /><br />Edited by Yumyum28 - Nov&nbsp;21&nbsp;2012 at 2:53am</span>]]>
   </description>
   <pubDate>Wed, 21 Nov 2012 02:52:35 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9938719.html#9938719</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : Thx sexyI have a  thing about...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9938668.html#9938668</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;21&nbsp;2012 at 2:25am<br /><br />Thx sexy<br />I have a <img src="http://Forum.BlackHairMedia.com/smileys/smiley27.gif" border="0" align="middle" /> thing about animal prints anywayz, and turns out I wish I would have and might still order it, just not for this particular trip<br />I still havent found that jumpsuit, and I love it too so as soon as I know something, You'll know <img src="http://Forum.BlackHairMedia.com/smileys/smiley2.gif" border="0" align="middle" /> <br />I agree that how a person carries themselves does reflect the type of attention they receive.  I'm from Philly! My demeanor is often less than inviting (only sometime it's unintentional) so people dont play with me like that<br />I workout at PlanetFitness 3 days a week Mon, Wed, Fri.  I'll get the names of the machines tomorrow, but basically I run on the eliptical for about 30 mins or a mile starting with minimal resistance, increasing to medium/high resistance after the 1st quartermile. I maintain medium/high for the 2nd and 3rd quarter and reduce back to minimal for the last one.  Next I do 100 reps in each direction on the ab twist machine at 50 lbs, this is my favorite part because I can feel the burn.  I then do the donkey kick machine with 50lbs for the first 50 each leg and then 75 lbs for 50 reps each leg.  Finally, i do the thigh adduction and abduction machines, one squeezes together, one pushes out I do 100 reps of each at 75 lbs.  Usually takes me an hour to do everything.  I drink one of the Special KProtein Shakes and a bottled water after my workouts also! Chocolate and Strawberry are Delish!  Forgive me for my bootleg machine names, I'll make sure I check and update  <br />My current measurements are 36D-29-41.5, sometimes that 29 is a 28, sometimes its a 30 but I'd like a 26 and I'd love a 24.  I'm 5'3" and I weigh between 140 and 150.  I love your Avi..I think I'ma see if I can get my SO to take one of me. Lol]]>
   </description>
   <pubDate>Wed, 21 Nov 2012 02:25:57 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9938668.html#9938668</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE :  the leopard print skirt was...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9931229.html#9931229</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=89242">sexyandfamous</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;17&nbsp;2012 at 3:19pm<br /><br />the leopard print skirt was super sexy!<br>the green jumpsuit/romper is hot too but where can one get one like it? <img src="http://Forum.BlackHairMedia.com/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><br>i don't think you would be mistaken by a ho*ker; it's all about your attitude.<br>are you also working out and stuff? you mentioned you would share your exercise routine... what's your measurements? your body rocks!<br><span style="font-size:10px"><br /><br />Edited by sexyandfamous - Nov&nbsp;17&nbsp;2012 at 3:20pm</span>]]>
   </description>
   <pubDate>Sat, 17 Nov 2012 15:19:01 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9931229.html#9931229</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : Ended up ordering the purple skirt...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9921324.html#9921324</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;13&nbsp;2012 at 1:14am<br /><br />Ended up ordering the purple skirt in a size 2 based on the reviews stating that its runs pretty big and to get one or two sizes smaller, I would normally get a 6 for the waist or an 8 for the wag..plus i intend to wear it highwaist with a large belt. They also said it runs long, Im 5'3, so I'll get it tailored once i choose my shoes. I really  <img src="http://Forum.BlackHairMedia.com/smileys/smiley27.gif" border="0" align="middle" />  the leopard print but I couldnt find any receipts for that website, though Delicia Cordon has a few social media sites..I'm good.  I'll just go in on my top and shoes..]]>
   </description>
   <pubDate>Tue, 13 Nov 2012 01:14:55 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9921324.html#9921324</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE :   ]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9919047.html#9919047</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=71493">Mixer</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;12&nbsp;2012 at 7:00am<br /><br /><img src="http://Forum.BlackHairMedia.com/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /><br>]]>
   </description>
   <pubDate>Mon, 12 Nov 2012 07:00:54 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9919047.html#9919047</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : So glad i didnt order yet cause...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9918964.html#9918964</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;12&nbsp;2012 at 3:12am<br /><br />So glad i didnt order yet cause look at this sh*t!!!<br /><img src="http://i46.tinypic.com/v4qp90.jpg" border="0" /><br />Found this at decordon.com, and its almost double the cost of the urban outfitter's one but it also double sexier (Its 4am I couldnt think of any analogies)..That leopard print..I'm also feeling the long sleeve crop top]]>
   </description>
   <pubDate>Mon, 12 Nov 2012 03:12:45 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9918964.html#9918964</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : I found a Double Slit Maxi similar...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9918960.html#9918960</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;12&nbsp;2012 at 2:52am<br /><br />I found a Double Slit Maxi similar to the one Rosa Acosta was rockin in that pic at Urban Outfitter.  I'm ready to order right now, but am seriously debating on which color.  Purple, Olive Green or Light Grey.  My skin tone agrees with all 3 shades.  I prefer the grey,I really like the idea of doing a light to dark contrast with my top, but I wear greay everything all the frickin time! I'm feeling the purple, its trending right now and i could do some vampy makeup look to go with it.  INPUT IS APPRECIATED FOLKS! EVEN IF ITS NEGATIVE...S/O to Nike <img src="http://Forum.BlackHairMedia.com/smileys/smiley27.gif" border="0" align="middle" /> , Mixer, Love_Couture_Soul, Babygurl2012, colemlrch and Tafa01 for giving me some type of play<br /><br /><img src="http://i49.tinypic.com/2nrgf1y.jpg" border="0" /><img src="http://i45.tinypic.com/qrwx1h.jpg" border="0" /><img src="http://i45.tinypic.com/2a0mkc1.jpg" border="0" /><br />]]>
   </description>
   <pubDate>Mon, 12 Nov 2012 02:52:28 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9918960.html#9918960</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : 3pc set inludes a large wheelie,...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9918952.html#9918952</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;12&nbsp;2012 at 2:28am<br /><br /><img src="http://i50.tinypic.com/2d98j94.jpg" border="0" /><br />3pc set inludes a large wheelie, large duffle and makeup bag<br /><img src="http://i46.tinypic.com/330xqo6.jpg" border="0" /><br />Mini Duffle for carry on (I hope its not too big, idk)<br /><br />Victoria Secrets also has that $30 off $150, $75 off $250, and $150 off $500 deal til 11/13/12.  ]]>
   </description>
   <pubDate>Mon, 12 Nov 2012 02:28:26 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9918952.html#9918952</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : I forgot the meal plans but between...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9916221.html#9916221</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;11&nbsp;2012 at 4:58am<br /><br />I forgot the meal plans but between that the squeem and 3 days a week at the gym, something is working because my thighs and butt can hardly fit into my scrubs anymore.  I was reading what i wrote before, I really need to write ish down before posting.  The primary  meat in my diet is baked Chicken. I do not eat Fried food.  I throw some type of fish; typically Talapia or Salmon in every 2 to 3 days because chicken gets irksome after alot of repitition and I eat a lean cut of Steak maybe twice a month. Steak is the only red meat in my diet and The only Pork I consume is the occasional slice of bacon.  For some reason, I just CANT give up Pork bacon even though i truely believe eating pig is similar to eating SH*T.  Its just that no other form of bacon (turkey,beef,soy) can compare. <br />I could post some new body pics but there's not really a noticeable difference.  I'm thinking about ordering some weights from Amazon so I can weight train the other 2 weekdays at home.  I went over to the weight section at the gym and felt completely awkward in the middle of these husky, stankin, sweaty dudes..So unattractive and I was not about to be bending over, grunting and whatnot around these clowns.  I have no idea where to start with that..enuff for now.]]>
   </description>
   <pubDate>Sun, 11 Nov 2012 04:58:41 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9916221.html#9916221</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : So I ended up getting the VS Pink...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9916214.html#9916214</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;11&nbsp;2012 at 4:32am<br /><br />So I ended up getting the VS Pink 3 pc travel set and an additional mini duffle for my carry-on.  The website down but I'll post pics when its back.  Also they're having a Panty Sale - 5 for $25 or 7 for $25 with promo code: PARTYON, Expires 11/12/12...so I copped up.  I still havent officially decided on a bday outfit.  I like these two but I really dont want nobody thinking I'm a prosti out there <img src="http://Forum.BlackHairMedia.com/smileys/smiley36.gif" border="0" align="middle" /> seeing as prostitution is LEGAL in Nevada.<br /><img src="http://i49.tinypic.com/2eus8zo.jpg" border="0" /><br /><img src="http://i49.tinypic.com/2mgrsjr.jpg" border="0" /><br /><span style="font-size:10px"><br /><br />Edited by Yumyum28 - Nov&nbsp;11&nbsp;2012 at 4:33am</span>]]>
   </description>
   <pubDate>Sun, 11 Nov 2012 04:32:50 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9916214.html#9916214</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : You&amp;#039;re welcome. I am sure...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9899966.html#9899966</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=51846">Tafa01</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;03&nbsp;2012 at 2:15pm<br /><br />You're welcome. I am sure you'll have a blast on your vacation!<div><br></div>]]>
   </description>
   <pubDate>Sat, 03 Nov 2012 14:15:11 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9899966.html#9899966</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : Thank you Tafa..Exactly like that..Im...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9899373.html#9899373</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=80963">Yumyum28</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;03&nbsp;2012 at 1:32am<br /><br />Thank you Tafa..Exactly like that..Im feeling the dress and the one piece and the prices! I need to step my ebay game up immediately]]>
   </description>
   <pubDate>Sat, 03 Nov 2012 01:32:51 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9899373.html#9899373</guid>
  </item> 
  <item>
   <title><![CDATA[30 Days to make a CHANGE : Like these?http://www.ebay.com...]]></title>
   <link>http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9899029.html#9899029</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://Forum.BlackHairMedia.com/member_profile.asp?PF=51846">Tafa01</a><br /><strong>Subject:</strong> 350007<br /><strong>Posted:</strong> Nov&nbsp;02&nbsp;2012 at 7:55pm<br /><br /><div>Like these?</div><div><br></div><div><a href="http://www.ebay.com/itm/Assorted-Pink-Sexy-Thigh-Hi-Fishnet-Leggings-Gloves-Intimate-Apparel-Punk-/180927257862?pt=LH_DefaultDomain_0&amp;var=480176860119&amp;hash=item2a201add06" target="_blank" rel="nofollow">http://www.ebay.com/itm/Assorted-Pink-Sexy-Thigh-Hi-Fishnet-Leggings-Gloves-Intimate-Apparel-Punk-/180927257862?pt=LH_DefaultDomain_0&amp;var=480176860119&amp;hash=item2a201add06</a></div><div><br></div><div><br></div><a href="http://www.ebay.com/itm/NE&#079;N-PINK-SEXY-STRIPPER-FISHNET-SEE-THOUGH-BODYC&#079;N-WIGGLE-BANDAGE-DRESS-/110971367446?pt=US_CSA_WC_Dresses&amp;hash=item19d668b016" target="_blank" rel="nofollow">http://www.ebay.com/itm/NEON-PINK-SEXY-STRIPPER-FISHNET-SEE-THOUGH-BODYCON-WIGGLE-BANDAGE-DRESS-/110971367446?pt=US_CSA_WC_Dresses&amp;hash=item19d668b016</a><div><br></div><div><a href="http://www.ebay.com/itm/Very-Sexy-Full-Body-Fishnet-Body-stocking-In-Pink-/230858364897?pt=US_CSA_WC_Hosiery_Socks&amp;hash=item35c03b17e1" target="_blank" rel="nofollow">http://www.ebay.com/itm/Very-Sexy-Full-Body-Fishnet-Body-stocking-In-Pink-/230858364897?pt=US_CSA_WC_Hosiery_Socks&amp;hash=item35c03b17e1</a></div><div><br></div><div><br></div>]]>
   </description>
   <pubDate>Fri, 02 Nov 2012 19:55:42 +0000</pubDate>
   <guid isPermaLink="true">http://Forum.BlackHairMedia.com/30-days-to-make-a-change_topic350007_post9899029.html#9899029</guid>
  </item> 
 </channel>
</rss>