My current weight is 203 now. I have 23 more lbs to go to reach my 1st goal. I'm still doing the hcg shots once a week for now but if I hit the wall, I may ask to do it twice a week. All i know is  the new batch they made stung like hell. I almost hit that damn nurse.

 

Check Mamaclock or BlondeAmbitions vids on YT.

 

Hope this helps.

 

Keep up the good work! :)

 

Would you consider ordering and mixing your own HCG drops?  I'm not trying to be discouraging but I don't think your drops are "real" HCG.  If your are not losing and you are not cheating, there are some other areas to review.  I don't think your hair vitamins are an issue. 

 

I take the following......based on my health needs ***LONG LIST WARNING***

 

Vitamin D3 ***EVERYONE NEEDS THIS****

Iron (SSS tonic)

ATP Cofactors

Lugol's Solution

Acetyl-L- Carnitine

Thyrogold (Thyroid supplements)

Tyrosine

Magnesium***EVERYONE NEEDS THIS****

Vitamin C

CoQ10 ***EVERYONE NEEDS THIS****

Methalfolate

Phosphodylcholine

Ox Bile

Selenium

DIM

 

PS So I will not eat the same thing for dinner and make sure I don't have juice from now on.

 

There may be some other underlying factors in your slow losses.  I have also struggled with losses.  Have you had any labwork done within the last 6 months? How often are you dosing with drops?  Do you take any supplements?  Are you open to them (I have suggestions).  I eat more than 500 calories and I still experience losses.  My average daily calories are about 750 on days I don't cheat . 

 

 

those numbers aren't right

how much broccoli are you eating that its over 100 cals. 1 cup of steamed broccoli is 30 calories

not sure what juice or drinks youre adding, but if its not water or tea, it's not on plan and it's going to slow you down

if you feel the need to count calories, try myfitnesspal. there are several hcg diet apps for android and iphone with correct calories. If you follow the plan as outlined, you will be under 500 cals

but please don't make unnecessary adjustments to the diet 

Using the calorie counter and meal planner on www.caloriecount.about.com to plan my meals and count my calories. I see I am eating more than 500 calories a day even this week eating steamed brocoli. When I was eating the equivalent of Glory greens last week I was even MORE over the calorie limit by about 300 too many calories. So   I have  to cut back on at least 200 calories from the "HCG diet" below to be within limits.  The easiest way would be to avoid the 2 apples not to mention the melba toast which wasn't even added. My beverages are also not included, so I cant even have any fruit juice.

Therefore the apples have to go and the meat has to go from one of the meals to be within 500 calories. because I have to leave room for a glass of juice or a drink before bed.

 

I have taken a different approach to my healthcare.  I QUESTION EVERYTHING.  There are natural ways of fixing problems rather than using prescriptions only.  Kudos to you for realizing that your meds weren't working for you. 

 

I am going to stick to the PLAN....... 

 

I will stick to my original plan.  It's better to be safe than screwin up!   I am .2lbs away from ONEdurLAND!!!  TOM is still lingering but I don't care. I'm soooooo close..... Last time I saw 100's was 2011...........  8 more days of protocol for now........