I've been pretty consistent with my goals, and I must say that I am proud of myself . Here's my update:
GOAL 1: I've been pretty consistent with my weight loss. Seldom (if ever) do I eat fast/processed foods. I track and/or log my meals and my caloric intake using My Fitness Pal. I've been pretty consistent with either saying under or within the range of recommended calories. I've also been eating more fresh fruit (yes!
). I haven't been to the gym; however, I've been walking for at least 40 minutes each day. I make it a habit to walk somewhere, anywhere, and then back home. I haven't re-weighed myself, but I see changes.
GOAL 2: I've been trying to find a therapist, but I've come across a few challenges. No money, sh*tty insurance, and finding therapists that believe they can "help me." I want to see a psychiatrist and just get meds and talk, and I wish services were free. My cousin gets them free, but he lives in another state. It sucks. Also, if I take this job I will have to move early August. At this point I'm wondering how much sense it makes to try and find someone to talk. In the mean time, I purchased a cool journal from CVS. It was pricey, but I like it. I'm going to try to write daily.
GOAL 3: I could be doing better. I drink a lot of water and I stick with my regimen, but I've been eating a lot of dairy lately. My skin was clearing up and now I'm starting to get breakouts. I'm about to get back on my ACV, lemon juice, water and cran.
GOAL 5: I haven't even attempted. I'm having a hard time finding free and entertaining things to do in the city. I went to the park with my cousin, but that was it. I'll try and do better.
Edited by dOLLish. - Jun 12 2014 at 10:45pm