45"...... You in?????

So around 2013 i'm going to start back up on herbs but until then this is my plan

-eat healthy (need to get blood sugar/ upper GI issues stabilized i feel like im dying all the time)

-cut back drastically on sugar

-start taking b-12, omega 3, something for circulation

-heavy cardio and weight train booty 2x a week (not on same days)

-light cardio 5-7x a week and tryto do more yoga, flexibility stuff

-focus on abs as always

-random zumba/ hip hop cardio/ ballet/ belly dancing/ shuffling everyday b/c dancing is awesome

the purpose of all this is to cut down on all the intense cardio i've been doing,but still keep myself really active. Im burning waaaaaay too many calories between my job and exercise so i need to find a new perspective on all this if i ever want to get a bigger butt. And it's basically been a year since starting my booty journey, it's gone much much much much betterthan expected so im sort of giving myself a break with all that too. Cheers everybody <3 happy holidays <3<3<33333

 

 

holy crap im excited to add THIS http://improveyourfemalecurves.com/2011/10/15/free-workout-plan-how-you-can-get-wider-hips to my routine

 

so far i have been keeping up with my new regimen :) all 4 days of it

 

 

This is just crazy to me b/c im actually gaining weight (very slowly and with only healthy foods) and literally none of it has gone to my upper body. I've gained 10 lbs over like 3 months, and thanks to ab exercises and very low sugar its even flatter than before. I think its a combo of the exercises/ stomach vacuums pulling my tummy in, and maybe the low sugar is shrinking my abdominal fat cells? I'm experimenting with diffferent kinds of food and exercise to help me gain weight while keeping my stomach small, its quite a learning experience but worth the effort so far

 

I kind of do like 3-5 days of heavy eating, get distracted with work and go the next 3-5 days on like 800 calories/ day so maybe the inconsistent calorie intake is causing the weight to distribute better.

 

Bottom Line: im glad i read all that stuff about androgens and sugar ._. i hate you for not liking sweet things *ignites flamethrower in NattyDoll's general direction*