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45"...... You in?????

 
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Talbott0330 View Drop Down
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Joined: Mar 19 2012
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Points: 277 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Talbott0330 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 06 2012 at 1:05pm
Sad day Babygurl! Good luck with your new goals. :) and thank you for all the PM and NB tips. I will def be reporting progress.
Natty-get your butt over to the squat rack and do squats...you will thank yourself a million times. I work out by myself every time and I am always in the weight section alone. I am now squating 185 and most of the weight training I do puts the guys to shame. There are even guys that ask me about things I am doing, and want advice. I even do my hip thrusts all layed out on the floor in the weight section. It is an invigorating feeling knowing your way around the weight room, having the knowlege, being confident and guys looking like...Shocked  just walk around like you are the baddest bitch and no one can tell you sh*t. The guys will love looking at you and you did say awhile back that you are single now. maybe you will find a new man :)
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Babygurl2012 View Drop Down
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Points: 3248 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Babygurl2012 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 07 2012 at 11:37am
^^^^ woooooooooooo girl watch out :-) thats so awesome you own the weight room like that. Thats still my biggest fear and reason i dont have a membership...... So did you have a personal trainer help you the first couple workouts?lol id be so scared some jerk would come up to me and be like " you're doing a squat WRONG" lol.
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Talbott0330 View Drop Down
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Points: 277 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Talbott0330 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 07 2012 at 1:03pm
Nope, no trainer. I joined in June and went straight to the weight section. I was on a mission and I realized, so was everyone else. Most, not all, are in the gym trying to hit goals as well so they are not 100% secure with themselves either. Within a week people would approach me and give me kudos or just make friendly conversation. Now that I am a regular, I have many friends at the gym including most of the trainers and staff there. The trainers have helped me along the way and given me advice and free sessions.
It has really become a lifestyle change for me and I think it is important for the other women on this site to realize that. I never thought I would be getting up early before work to go to the gym for 2 hours twice a week and every saturday. I year ago you couldnt pay me to get up before I had to be at work. It is supreme dedication to your body. I never thought I would be eating a clean diet, protein shakes buy the pound, chugging water, etc. etc. I used to eat whatever the hell I wanted. When I used to look in the mirror, I would feel like, "yea, you look good, but make sure you suck in your stomach all day. Maybe one day I will not have love handles." Then I realized, only I can change my body. So I did. The results I have sustained thus far have made me very pleased and I know I am capable of my dream body. I just keep pushing harder and harder telling myself to have patients. I have the best body I have ever had my whole life, and the only regret I have is that I waited this long to do it.
 
*sorry for the long post* feeling inspired today....:)
  
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Babygurl2012 View Drop Down
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Points: 3248 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Babygurl2012 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 09 2012 at 11:24pm
Awwwww girl that is so good to hear, that is the best kind of success story because you are actually putting in the hard work everyday and realize its a lifestyle change. Lol i can only imagine the beauty/ body routines we are going to need in 10,15, and 20 years so Hell Yeah start as soon as possible :) and no worries for the long posts, its always nice to hear from you Smile Im so excited for youuuuuu <3 hope you are rewarding yourself with something nice every now and then Star
 
Im just curious what do you do in the 2 hrs at the gym? do you do any cardio on those days and do you workout on other days? Im just curious because you seem to have this all very planned out, hope im not too nosy :-) Im having trouble balancing WT with anything else because my legs have to recover for like 3 days (thanks to your recommendation of creatine, i can go 100x harder lifting= longer recovery, but sooooo much muscle growth omg thank you again!)
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Talbott0330 View Drop Down
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Points: 277 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Talbott0330 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 16 2012 at 9:50pm
Hey babygurl.  HugI am glad creatine is working awesome for you!
I dont really do any cardio....:( but I am going to start on my off days. I really want to loose some more off my waist. I have been telling myself that I am doing a "bulking up" stage but I can never seem to eat enough calories for major growth. I am hoping that the new mass gainer shake can help. I feel like I am always battling between wanting to eat and grow or reduce and slim my waist...
 
 
Anyways, for 2 hours I do my WT. I try to switch it up but I am doing 5-6 sets of 12 or until failure.
I am going through another faze were my patience is being tested. I feel like I am not growing and I worry about over training. But I always leave the gym worried that I didnt push my muscles hard enough, or I didnt have perfect form, or I didnt have muscle-mind connection enough, etc. I read stories about girls gorwing so quickly in 6 months and I have been doing this longer than that and I just want more result for the time and effort I out in. I just try to tell myself to give 110% and I will see results. I am grateful for what I have accomplished though. And I cant wait for my NB to arrive!
Take care :)
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NattyDoll View Drop Down
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Points: 1675 		Post Options Post Options   Thanks (0) Thanks(0)   Quote NattyDoll Quote  Post ReplyReply Direct Link To This Post Posted: Dec 17 2012 at 3:47pm
^ You weight train for 2 hours at a time? Girl, that's no good, you're over-working your muscles! The optimal amount of time you should spend working out is 45 minutes to an hour, but I usually get so caught up having fun at the gym, I end up going for at least 1hr 15min. ;P But 2 hours just on WT is def too long. Try to cut back on it and see what it does for you maybe?

I started doing much heavier weights with lower reps, and it's helping me already (now that my body is able to absorb protein). I'm upping my weights every time I'm at the gym, on every machine! The hip abduction machine I'm somehow able to do it on 250lbs...I'm back at 40" AGAIN, and I really think I'm starting to move past that point again finally! My workout the other day made my butt and arms sore for the first time since hitting the gym! I'm now confident that I'll be at 42" NO PROBLEM by spring! Maybe I'll even be able to get a little bigger, too!
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Talbott0330 View Drop Down
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Points: 277 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Talbott0330 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 17 2012 at 9:00pm
Hey Natty,
I only do 3-4 different excersizes of heavy lifting. I do take my time and rest between each excersize. I also incorporate additional excersizes like cable abductors and back extensions which I do not consider heavy lifting, especially when I need to kill some time if a machine I need is taken. I also end up chatting now and then. I might be overtraining slightly so I will back off a little, but it wont be much. Just enough to add some cardio.
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NattyDoll View Drop Down
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Points: 1675 		Post Options Post Options   Thanks (0) Thanks(0)   Quote NattyDoll Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2012 at 12:18pm
^ That's good to hear, although they do still say to keep workouts to an hour and under to make sure your muscles are fine. I don't even adhere to that, though, so as long as it's an hour and a half and under (even with rests), you should be fine. I go with my friend, so usually we use whatever machines are open next to each other and talk while we workout lol. I usually do everything in one day, so it's hard to fit it all in to an hour and a half. Although I try to go multiple days at a time when I can to work my arms one day, and butt the next.

I wish I could go to the gym more often, I'd hit my goal so much faster then!
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