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3-Day Refresh Cleanse or Another Cleanse

 
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slykitten View Drop Down
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    Posted: Aug 31 2014 at 7:19pm
Hi All!  Has anyone on here done the 3-Day Refresh offered by Beachbody or any other short-term cleanse?  I'm going to be starting the 3-Day one tomorrow and I'm excited and nervous to be doing it.  To keep me on track, I'm doing video posts about my progess on my blog lol; I figure I don't want to lie to people.  I've been eating poorly lately and I just want to give myself a jump start back to healthy eating :)

Let's share our cleansing experiences here Smile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote browneyez4548 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 31 2014 at 7:44pm
Never tried it. Although I did do the 3 day military diet....short term like sh*t Lol


What's included in this cleanse?


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Post Options Post Options   Thanks (0) Thanks(0)   Quote browneyez4548 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 31 2014 at 7:49pm
Just looked it up. Good luck OP!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote slykitten Quote  Post ReplyReply Direct Link To This Post Posted: Aug 31 2014 at 8:10pm
Originally posted by browneyez4548 browneyez4548 wrote:

Never tried it. Although I did do the 3 day military diet....short term like sh*t Lol


What's included in this cleanse?



LOL, did you see any results??
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Post Options Post Options   Thanks (0) Thanks(0)   Quote browneyez4548 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 31 2014 at 8:22pm
I lost about 6 lbs, and gained it back withing a couple of days. Granted, at that time I wasn't eating healthy...at all... so it wasn't much of a surprise Lol.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote browneyez4548 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 31 2014 at 8:23pm
Tbh though, I do think that these type of diets only serve as a motivation to lose more weight as oppose to actual weight loss...if that makes sense lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote slykitten Quote  Post ReplyReply Direct Link To This Post Posted: Aug 31 2014 at 8:46pm
Originally posted by browneyez4548 browneyez4548 wrote:

Tbh though, I do think that these type of diets only serve as a motivation to lose more weight as oppose to actual weight loss...if that makes sense lol

I understand what you mean.  I'm using it to get rid of my cravings and to get back on track to where I used to be.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bunzaveli Quote  Post ReplyReply Direct Link To This Post Posted: Aug 31 2014 at 11:17pm
yall stay cleansing something. when you do this cleanse stuff, is this a  lowkey way to say self induced diarrhea butt ?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote slykitten Quote  Post ReplyReply Direct Link To This Post Posted: Sep 01 2014 at 6:53am
Originally posted by bunzaveli bunzaveli wrote:

yall stay cleansing something. when you do this cleanse stuff, is this a  lowkey way to say self induced diarrhea butt ?

LOL, no... well not with this one.  If you get one of those laxative teas then yeah.  A lot of them will make you more regular though.
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