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24 hour ghetto workout

 
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mrshairdo View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mrshairdo Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 4:56pm
i am so mesmerized by this shiit...im totally changing my workout
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femmemuscleisback View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote femmemuscleisback Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 9:33pm
my question is, do you REALLY have to do your push ups on top of the bus stop??Confused

Push ups can be done in your apt.

i'm all for fitness, but if i'm at the bus stop minding my own business and there's some hood standing up on TOP of the bus stop yelling: "Just gittin' it in!    just gittin' in! like homeboy was doing in the video, someone's going to "git it in" the crotch with an AK9..

you did notice the young ladies in the back ground looking at the males, like they were not sure what was going on..Confused
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NJHairLuv View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote NJHairLuv Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 8:02am
*On the low, people know about the hood workout. You see it almost exclusively in the parks. It is only on 'the block' where dudes are 'grinding' and i dont even think that people 'hit the block' anymore anywhere lol.  I do see guys do the pull up at the stop light everywhere. I thought that was just something teens do and also hood guys but  Crossfit guys are starting to do that too.

*Women work out with the hood dudes too. I have Stern Smile. But I recommend that you are fully cloaked b/c when they know that you are about your ish and not there b/c of thirst, they wont sexually harass and will help you if you need suggestions on workout techniques. When I say 'fully cloaked', i mean a loose tee and baggy sweatpants with a shirt tied around your waist even if it is 90 degrees.

*A lot of professional guys are out there in the park doing the ghetto workout too. My friend is an attorney and i remember him saying a few years back that he got soft from workout out in the gym for years and that when he started back going to the park to do the hood workout with the homies, he got ripped really quick again. I lose weight quick when i work out there too.

*my momma said its the 'jailbird' section of the park smh


Edited by NJHairLuv - Feb 03 2014 at 8:10am
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NJHairLuv View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote NJHairLuv Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 8:07am
Originally posted by femmemuscleisback femmemuscleisback wrote:

my question is, do you REALLY have to do your push ups on top of the bus stop??Confused


Right. They should have left that part out b/c it made the video look like a joke. There is no way ever that anyone would climb up on top of the bus stop where there is sludge, bird splatters and years of filth to do pushups.


Edited by NJHairLuv - Feb 03 2014 at 8:08am
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Anah View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Anah Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 8:56am
I thought this was the Bar Star work out, not the ghetto one Cry
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