210lbs!!!!!!!!!!!!!!!

If you think emotional eating is inevitable (at least for now...) what worked better for me was I would plan it... If I felt like I needed to do some stress eating (lol) and just be sad for a day and get that out of my system, I'd pick my binge snack of choice and eat that and only that, that day. I found that if I picked the right snack and that's all I ate, I still didn't exceed 2000 calories. Not that stress eating is healthy or a great idea, but if it's something u need to do sometimes to cope, structure how you do it a little. If you want to binge on chocolate, wash it down with water instead of sodas or juice etc. 

my tummy is going down by wearing a tummy wrap i bought online everytime i go to the gym. i do 30 mins cardio and i also wear it in the sauna for 10 mins when im done working out. it takes off inches reasonably and shapes your body a bit over time. 

maybe u need a different one. its not hard for me to workout in mine at all. and whether it holding sweat in or not, either way its making me swear more.. because i definitely wouldn't be sweating on my stomach at all when i exercised if i didn't wear it. and my sweat runs down out of it pooling at the waist band of my pants and below my bra. it doesn't really keep it in. and yes its water weight.. but seeing results is important too. and the waist trainer helps u change the shape of your body. that's y ppl quit so soon, when they aren't seeing results. like i said before... u'll get a lot more done when u start focusing on physical change with a body project and less on the scale numbers moving. those numbers can move all they want but if u don't have a goal body in mind, it won't change what u think of ur body. a person can be 210 pounds of solid muscle. numbers are superficial ways of determining fitness. 

Edited by momentoindigo - Mar 01 2013 at 1:12pm

that's progress congrats. i know exactly what u mean. as soon as i got back into my exercise regimen i fell off my horse and was bedridden for almost a week and couldnt work out for an additional week. its sucks so bad when u have the motivation but can't act on it. just hold strong. i don't want the super small 24 inch waist most ppl are aiming for either, maybe 30 for now. i also have a 49 inch butt im trying not to lose. but im doing lots of lower half exercises to keep it up and full.

I am going to do Brazil Butt Lift again too. It did wonders on my lifting my butt but something I did notice with the ppl on the infomercials is that they didnt have a cuff. their butt was too high. I want to still have a cuff.