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2016 Fitness Thread "Get it right / Keep it tight"

 
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NJHairLuv View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NJHairLuv Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2018 at 7:24pm
All this time, I thought that the Keto diet was the same thing as the Atkins diet. I see that a person I know and her friend lost 16 lbs each in 2 weeks and they were already in great, slim shapeShocked
I need to lose 16 lbs by May 5th (going to ATL and I am hood thick and need to get thin to fit my clothes properly).

WHO IS DOING KETO AND WHAT IS YOUR DAILY MEAL PLAN???
I just restarted doctor prescribed phentermine today, so if I can do Keto instead of regular low carb/Atkins, I will definitely have time to get some of my weight off b4 my trip. 

Thank youuu

ETA: I PUT AN APP ON MY PHONE TO CHART MY FAT/PROTEIN/CARB INTAKE RATIO, SO I WILL BE ABLE TO CREATE MY OWN MENUS EASILY BC OF MY PAST EXPERIENCES WITH LOW CARB DIETSStar


Edited by NJHairLuv - Apr 17 2018 at 10:38pm
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Faithfully2002 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Faithfully2002 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2018 at 7:31pm
I started riding my exercise bike again and drinking a hell of a lot of water I just pray I stick with it this time...
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NJHairLuv View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote NJHairLuv Quote  Post ReplyReply Direct Link To This Post Posted: May 02 2018 at 2:58pm
Lost 12 pounds and many inches in 10 days through the keto diet and minimal exercise (I did Callanetics one day and a few basic stretches, squats, and walked to run errands here and there.
I should be at my goal of 140-145 way before my 45th bday in July.
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Faithfully2002 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Faithfully2002 Quote  Post ReplyReply Direct Link To This Post Posted: May 07 2018 at 12:42pm
Very good NJ! Is it hard staying in ketosis?
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NJHairLuv View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NJHairLuv Quote  Post ReplyReply Direct Link To This Post Posted: May 15 2018 at 8:22am
Originally posted by Faithfully2002 Faithfully2002 wrote:

Very good NJ! Is it hard staying in ketosis?
Thank you!
No, it was easy to enter ketosis and to maintain it with the app tracking my meals. I went to Atlanta on the weekend of May 5th and ate everything that they rolled in front of me, but since I have been back home, I haven't gained much weight bc I am still counting calories. I tried to start back on keto on Monday, but I ate some granola, so I need to go to the grocery store tonight and restart properly tomorrow.
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SassyVictim View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SassyVictim Quote  Post ReplyReply Direct Link To This Post Posted: May 15 2018 at 2:25pm
NJHairLuv...

You’re inspiring me! I have an event in about 30 days. That’s enough to drop at least a few lbs and clear my skin.
Going back to low carb and as plant based as possible.
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Nijjah25 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Nijjah25 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 14 2018 at 8:56am
Keto is the ish!!! I lost 24lbs my 1st month.. fell off the wagon but I am restarting.. I gonna start phentermine as this round.
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