Black Hair Media Forum Homepage
BHM BHM BHM
CoCo Black Hair
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - 2016 Fitness Thread "Get it right / Keep it tight"
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

2016 Fitness Thread "Get it right / Keep it tight"

 
 Post Reply Post Reply Page  123 53>
It Always Begin With Beautiful Hair

Premier Lace Wigs

Mynx Hair

Author
 Rating: Topic Rating: 3 Votes, Average 3.67  Topic Search Topic Search  Topic Options Topic Options
Miss B View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 26 2007
Status: Offline
Points: 21953
Post Options Post Options   Thanks (3) Thanks(3)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Topic: 2016 Fitness Thread "Get it right / Keep it tight"
    Posted: Jan 15 2016 at 10:20am
Hello all!

Hopefully this thread will motivate you to make a meaningful change in your health and fitness lifestyle (Get it right) or will continue to support you in your commitment to your health (Keep it tight).

Post whatever you feel will help yourself or others in this pursuit!



Originally posted by femmefatale85 femmefatale85 wrote:


Favorite Youtube Fitness Channels:

Workouts:

Yoga:
http://www.youtube.com/user/YOGABYCANDACE

Nutrition:

Helpful Nutrition Sites:

Favorite Instagrams:

Favorite Treadmill Workouts:
http://www.popsugar.com/fitness/Half-Marathon-Training-Schedule-Beginners-2845222 (half marathon training schedule, but not for treadmill)

Exercise & Muscle Directory:


Wellness Sites:


Edited by Miss B - Jan 15 2016 at 10:21am
Back to Top
Sponsored Links


Back to Top
Miss B View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 26 2007
Status: Offline
Points: 21953
Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2016 at 10:33am
My personal goal this year is to work out 3x a week for at least 30 mins. Last year the habit almost stuck and then....holidays.

I enjoy the Popsugar workouts. They are sneaky in that you don't realize how hard you are working until the last 5 minutes. Here are a few of my faves.

https://www.youtube.com/watch?v=695PN9xaEhs
https://www.youtube.com/watch?v=-sICMHs301M

I also like some of Fitnessblender's videos.

https://www.youtube.com/watch?v=FzPFbOw4SCM
https://www.youtube.com/watch?v=qWy_aOlB45Y
https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-fat-burning-cardio-intervals-
https://www.youtube.com/watch?v=HCdCjUVx1OA
Back to Top
Derri View Drop Down
Elite Member
Elite Member


Joined: Jul 26 2008
Location: Paradise
Status: Offline
Points: 74306
Post Options Post Options   Thanks (0) Thanks(0)   Quote Derri Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2016 at 2:26pm
I definitely need to get it right and keep it tight
After all of my celebrating, I'm fat as hell. 
I have another vacation coming up in 4 months so I need to get serious
Back to Top
yurika975 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 27762
Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2016 at 9:29pm
oooo thanks. I could use this. Today's my bday and going out tonight! Will check out the links later. Going shopping this weekend.
Back to Top
sexyandfamous View Drop Down
VIP Member
VIP Member
Avatar

Joined: Nov 06 2012
Status: Offline
Points: 81557
Post Options Post Options   Thanks (1) Thanks(1)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2016 at 11:00pm
where's everybody? no one wants to get fit this year?

i found this cooking channel on youtube by a black guy - i think he is Dominican, he speaks English/Spanish - and he also has a website. He has videos on meal pep, protein powder added to recipes to make after workout snacks, etc.

http://fitmencook.com/

https://www.youtube.com/user/fitmencook/featured
Back to Top
sexyandfamous View Drop Down
VIP Member
VIP Member
Avatar

Joined: Nov 06 2012
Status: Offline
Points: 81557
Post Options Post Options   Thanks (1) Thanks(1)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2016 at 4:42pm
I also posted on the black owned business thread, but thought in adding it here... for anyone committed to become more flexible





black owned yoga studios

Rhode Island 

Santosha School of Yoga , owned by Maya Breuer 


Southern California 

Lotus On The Nile, owned by Kali Alexander  

Crenshaw Yoga and Dance, Black instructors Sherida, Pam Terry, Deep Red & Adrienne  eta: Asian owned in a black areaAngryThumbs Down

Bikram Yoga Marina del Rey, owned by Challyn Marie


New York 

Urban Asanas, owned by Jyll Hubbard-salk

Asali Yoga, owned by Erica Robinson

So Hum Studios owned by Ola Ronke

Budda Body Yoga, owned by Michael Ahyes, 


DMV Area – DC, Maryland Virgina

Embraced– DC, Adams Morgan, owned by Faith Hunter

Anacostia Yogi – DC, Anacostia, owned by Sariana Leigh 

Jordin’s Paradise – DC. Shaw/ Convention Center, owned by Raina Jaziri

Spiritual Essence Yoga – Maryland – Upper Marlboro, owned by Dana Smith

PIES Fitness Yoga – Alexandria, VA, owned by Marsha Banks

North Carolina  

Evolution Yoga owned by Stacy Winslow

Atlanta 

Om Point Yoga, owned by Vanya Francis & Shavonna Warthen

I Love My Temple Yoga & Wellness, owned by Tiffany Campbell

Yoga Hive Healing Arts Studio, owned by Mechelle Davis 

Octavia Raheem, owned byOctavia Raheem

Tough Love Yoga, owned by Rachelle Knowles

Philadelphia 

Ase Yogaowned by Dr. Robin  Alston

Chicago 

Eb and Flow Yoga  Black Owned – Eboni Howard and Peggy Howard Moore owners 

Northern California 

Anasa Yoga Black Owned: Katrina Lashea & Jean Marie co-owners. 

Yoga Love  Black Owned: Treina Alexander

Bikram Yoga Castro  Black Owned: Lamont Atkins 

Reunion Yoga Black Owned: Keith Bordon

*****************

http://www.yogawireless.net/ this website, black owned, has a list of a few yoga schools on the east, west coast, midwest, south of US and international




Edited by sexyandfamous - Jan 17 2016 at 4:53pm
Back to Top
mizzsandra00 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 13 2008
Location: In my zone
Status: Offline
Points: 400525
Post Options Post Options   Thanks (1) Thanks(1)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2016 at 4:55pm
Present.

Down 4 lbs since my holiday and travel fat fest.......
Back to Top
Prtybrwneye_z View Drop Down
VIP Member
VIP Member
Avatar

Joined: May 17 2011
Status: Offline
Points: 12117
Post Options Post Options   Thanks (0) Thanks(0)   Quote Prtybrwneye_z Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2016 at 5:49pm
Planning to start tomorrow. I need to get it together.
Anyone have a Fitbit? If so how do you like it?
Back to Top
AffirmativeBunny View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 29 2010
Location: Melbourne
Status: Offline
Points: 165068
Post Options Post Options   Thanks (0) Thanks(0)   Quote AffirmativeBunny Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2016 at 6:43pm
5 star thread.
I've been eating clean for 2 weeks now and I feel great. My portions are much smaller now too and my stomach has shrunk, goes to show how much food we eat that our body doesn't even need. I made sure not to put an end date because I want this to be a permanent lifestyle change. I want to go back to my 2013 body. Now I just have to stop being lazy and get back to them workouts. Lol
Back to Top
Miss B View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 26 2007
Status: Offline
Points: 21953
Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2016 at 7:05pm
^^^ You and me both. Meal prepped for the week already, now i just need to figure out where to fit in these 3x30min workouts.
Back to Top
Sunwell
China Lace Wigs
Get Healthier Stronger Longer Hair
Netwurks Xcel21
Human Hair Wigs
 Post Reply Post Reply Page  123 53>
  Share Topic   

Forum Jump Forum Permissions View Drop Down