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Topic Closed2014 Go hard or stay yo a$$ home fitness thread

 
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Miss B View Drop Down
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Direct Link To This Post Posted: Dec 08 2014 at 12:38pm
Have y'all done Bikram yoga? I did some about a week ago and have never in my LIFE felt that exhausted. It was wonderful though. 
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femmefatale85 View Drop Down
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Direct Link To This Post Posted: Dec 08 2014 at 12:52pm
i used to do bikram...i stuck with it for 6 months

the price and time got to be too much for me...90 minutes a few days a week was time consuming and exhausting while in school...i could not study after going, i'd be too tired...but it does help you sleep lol

i loved the challenge, but then one day i decided i'd rather do yoga in a room that isn't as hot lol

if you stick with it, you'll see improvements for sure, but be careful 
the heat helps loosen your muscles and it's possible you may stretch beyond your limits
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Direct Link To This Post Posted: Dec 08 2014 at 1:56pm
2 a days 3xs or more a week. Femme's yoga 3xs a week.  Every time I say I will do 2 a days I don't. I will this time.  But at the core I need to change my eating.
i have 10 weeks



Edited by EPITOME - Dec 08 2014 at 2:01pm
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Direct Link To This Post Posted: Dec 08 2014 at 2:13pm
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femmefatale85 View Drop Down
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Direct Link To This Post Posted: Dec 14 2014 at 12:06pm
current fvorite songs to run to:
nicki minaj f/ meek mill "big daddy"
nicki minaj f/ beyonce "feeling myself"
taylor swift "shake it off" :(
jessie j f/ 2chain"burning up"
beyonce "7/11"


felt so sluggish today during my run today...only did 2.6 miles
going to do an hour of yoga now





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yurika975 View Drop Down
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Direct Link To This Post Posted: Dec 14 2014 at 12:17pm
Dusting off the exercise dvds after seeing Blilly Blanks on that printer commercial and have a couple coworkers commenting that I was losing weight. Darn autocorrect.

Edited by yurika975 - Dec 14 2014 at 1:51pm
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Direct Link To This Post Posted: Dec 14 2014 at 1:12pm
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Direct Link To This Post Posted: Dec 14 2014 at 1:52pm
Afro that exercise is for the back?
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Direct Link To This Post Posted: Dec 14 2014 at 1:57pm
yeah back extensions.

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femmefatale85 View Drop Down
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Direct Link To This Post Posted: Dec 14 2014 at 2:08pm
they help your butt too
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