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2014 Go hard or stay yo a$$ home fitness thread

 
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Miss B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Sep 01 2014 at 2:26pm
Originally posted by AwesomeAries AwesomeAries wrote:


She is amazing. Who is this?
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Miss B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Sep 01 2014 at 2:27pm
Originally posted by ThatGurlD ThatGurlD wrote:

Twelve miles completed.  Wow, I am so glad I schedule massages the day after the long run..... everything HURTS LOL

I keep it interesting by switching up music.  I also do audiobooks.  I run in beautiful scenery too.  

Okay!  I'm reloaded!!

I admire you. I set a goal to get through 3 miles at a 10 minute pace and have YET to hit that. 
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Lilaca View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Sep 01 2014 at 2:28pm
right i see. If you know how much calories you ate in those brownies maybe you could try to work that off next week not in one day though, just add an extra half hour to your workout maybe?.

stay positive JolieSmile
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Post Options Post Options   Thanks (1) Thanks(1)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Sep 01 2014 at 2:32pm
Originally posted by Lilaca Lilaca wrote:

right i see. If you know how much calories you ate in those brownies maybe you could try to work that off next week not in one day though, just add an extra half hour to your workout maybe?.

stay positive JolieSmile

Thanks for the encouragement Heart That is exactly what I'll do. 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 01 2014 at 4:23pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Sep 01 2014 at 8:22pm
My ipod died!  It was a nano.  The screen has been totally white since this morning (thank God it waited until the end of my run).  

I have a race Sunday and I NEED MY MUSIC!!!  Help, what's the best kind of iPod?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 02 2014 at 11:10am
Originally posted by Rumbera Rumbera wrote:

Imo, unless you are going to compete counting macros is not for the everyday person and really not needed.
lol...that's just it. I don't want to look like the everyday person. 

LOL


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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 02 2014 at 1:09pm
Originally posted by Miss B Miss B wrote:

Originally posted by AwesomeAries AwesomeAries wrote:



She is amazing. Who is this?
bria myles

is she still with that white goofball?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Sep 02 2014 at 1:11pm
Goddamn. That body. That cocoa brown skin. It's everything.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 02 2014 at 1:11pm
abs quads hams



Edited by afrokock - Sep 02 2014 at 1:12pm
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