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2014 Go hard or stay yo a$$ home fitness thread

 
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PurplePhase View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2014 at 9:36pm
oh and as far as family, you know they can say what they wanna lol any old way.

(not saying your folks were trying to shade you)
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2014 at 9:51pm
im going to follow her, she's like the cute mommy i want to be if i allow myself to get pregnant

i got to 150 at one point this year and had no idea...i knew i gained weight but i just thought i needed to lose weight in my stomach

then i went to the doctor and he was like umm femme lol

but my ass and legs have always been big, i dont think i notice weight gain until i cant see my abs
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Aug 30 2014 at 10:52am
I'm down to 153.2 lbs from 157 woop.....

This is from 2 weeks of eating the reccommended calorie plan from my fitness pal and 1 week of jillian micheals...but i tend to walk a lot anyway Smile

If any of you haven't got myfitness pal...i suggest you use it....if anything its showed i don't eat as much as i thought i have been in the past two weeks.


Edited by Lilaca - Aug 30 2014 at 10:53am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Aug 30 2014 at 11:04am
I might be putting on muscle. Im not really sure. But look totally different so Im not too worried.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 30 2014 at 11:38am
im really tryna get into calisthenics and all that other stuff but i think i'll get bored

lemme youtube some stuff
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: Aug 30 2014 at 12:29pm
Anyone do pole fitness?

I bought a groupon 20 classes for $60 it's a great deal usually 1 class is $20

I'm bout to be poppin on a handstand lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Aug 30 2014 at 12:51pm
Congrats on all your progress!  Very inspiring!  I set out to lose 50 lbs and have only lost 20.  I like how I look and I think that is part of the struggle.  I go through periods of going hard and maintaining and I just started going hard again. 
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 31 2014 at 7:44am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 31 2014 at 12:21pm
thanks rumbera! I'll try the class for the next couple of weeks and see what happens. I'll amazon that video as well when I buy my jumprope. 

I'm getting better at running.. not GOOD haha but better... I downloaded my fitnesspal, hopefully it works in making me aware of my diet... 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 31 2014 at 2:22pm
idk if any of you practice yoga, but i do every day for about 20-30 minutes (well i did before i hurt my toe)

anyway, a few months ago i realized i was doing chaturanga wrong...my arms werent at a 90 degree angle

i literally carry my mirror onto the deck so i can watch myself because i dont trust that i do any position right lol

random but i found this helpful

chaturanga compare wrists pain yoga

Cody’s Ultimate Guide to Chaturanga

  

 
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chaturanga yoga ultimate guideChaturanga Dandasana, or “Four Limbed Staff Pose” (that’s the English name, but nobody calls it that) is widely known as the “Yoga push-up”. Chaturanga is a staple of the Sun Salutation, but is also widely used throughout all types of yoga flows & practices. Chaturanga is different from the traditional push up in elbow placement & speed, but provides many of the same benefits.

Chaturanga Benefits:

  • Increases strength & flexibility of the wrists
  • Builds strength in the arms, chest, back, and abdomen
  • Teaches the body control, endurance, and stability

Chaturanga: How To

  1. Begin in a strong plank position, with hands on the floor directly under the shoulders
  2. Keeping the elbows close to the body, slowly lower yourself down until your elbows are at a 90-degree angle
  3. As you lower yourself down, your chest should be “open” and moving forward (this is how your hands go from directly underneath the shoulders to midway down your torso without re-positioning. Your chest comes forward).
  4. Keep the head neutral, with your gaze directed forward
  5. Exit Chaturanga by either transitioning into Upward Dog, or pushing yourself straight up back into plank.

If you learn better through video, check out this Yoga Basics program with Patrick BeachYoga Basics is a set of video tutorials made for people who want to try yoga, but are too scared to go to a studio first.

Chaturanga Variations:

chaturanga yoga ultimate guideHalf-Chaturanga:

If you cannot yet perform a full Chaturanga without letting your form suffer, then begin with Half-Chaturanga. Begin in a modified plank, with your knees on the ground, and perform Chaturanga keeping your knees on the ground.

chaturanga yoga ultimate guideThree-Limbed Chaturanga:

If you are looking for an extra challenge, keep one leg suspended off the ground as you perform Chaturanga. Make sure that if you are doing Three-Limbed Chaturanga, you practice on both sides evenly.

Also check out Cody’s Ultimate Guide to Downward Dog & Upward Dog.

- See more at: http://blog.codyapp.com/codys-ultimate-guide-to-chaturanga/#sthash.evV2M16b.dpuf
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