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2014 Go hard or stay yo a$$ home fitness thread

 
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sexyandfamous View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Aug 26 2014 at 5:13pm
I found my first post in this thread - I did not post any goals, just that I was joining.

Anyways, today I ran almost 2 miles at the beach. I want to do some donkey kicks later wearing my ankle weights.
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sexyandfamous View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Aug 28 2014 at 7:38pm
I ran at the beach again today and.... I plan in not running for a while because it is counterproductive since I am trying to gain weightLOL
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2014 at 10:49am
I had a summer goal of losing 25 lbs. 
Well, I plateaud and ended up only losing 10 . But when I moved back into the same dorm I moved out of 3 months ago, and looked at myself in the same mirror, I could see a big difference physically. I didn't notice it before this.
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2014 at 10:53am
Actually I lost 11.

My goal for this semester is 25 lbs. It will be mostly through diet, however I will still run and go to the gym. But there is no way I can do that for an 1-2 hours a day like in the summer.

Do you guys have any goals?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2014 at 11:14am
Originally posted by _ConcreteRose_ _ConcreteRose_ wrote:

I had a summer goal of losing 25 lbs. 
Well, I plateaud and ended up only losing 10 . But when I moved back into the same dorm I moved out of 3 months ago, and looked at myself in the same mirror, I could see a big difference physically. I didn't notice it before this.

Congrats Concrete!


I squeezed my ass into a size 2 dress....that is obviously cut very largeLOL but I am still proud.

I havent been dieting of late....just working out....sometimes I just need a break from it all.  Hopefully in September I start back up.  I will say my aunt & uncle came from Haiti and they have not seen me in a year and they were like you lost a lot of weight!  They saw me at my heaviest last year so that feels good.  I am about 10-15 pounds from what I weighed when I got married. 

So my goal is to lose 15 pounds by the end of the year.
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2014 at 11:23am
Congrats to you too Pity!
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Miss B View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2014 at 11:27am
Congrats y'all!

I have lost about 10lbs net from the winter gain. I was down 5 more and crept back up because I slacked off regarding nutrition. So my new goal is to focus on meal prep again, incorporating a moderately low carb diet, and working out 2-3 times a week. My main goal is to go down a size and maintain it/lean out some more.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2014 at 11:29am
Congrats ladies! Ya'll getting it in. I'm going on my second week of this new plan to cut body fat.... sheesh 2300 cals is a lot of food but i won't know if plan works until I work the plan.... Im going to follow this plan to letter for the next 8 weeks! #determined #gottabefineformyOctoberbday

also ...does anyone on here count macros? im thinking about creating an app to make it easier... (im sure Afro probably does..)
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2014 at 11:30am
Good Job with the 10lbs Miss B. mann, If I could low carb, I would be at my goal weight nowCry. Carbs are my number one weakness though. I definitely did keto all of one day. lol
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2014 at 11:32am
m3, I counted macros only for like a few weeks when I was at my plateau and desperate. It was exhausting to me though, so I just went back to just counting calories.LOL
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