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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 25 2014 at 5:40pm
bloody hell sounds brutal, at least its not serious. did he say you can flex and extend it?

well get some rest

and remember dont plant your feet on the shoulders rest your heels on them



lol
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sexyandfamous View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Aug 25 2014 at 8:16pm
I went to the gym today but only worked out a little because I got there late. Squats with weights, 10 reps of butt bridges with a 35lbs plate, holding each set up for 5 seconds, leg press, leg extension, another leg exercise that I don't recall the name, ab machine and back.

I am putting some weight and I am finally getting back to 37" booty. I bought a stell boned corset today and will start waist training as soon as it arrives.

I need to find my first post in this thread to see how far or close I am to the goals I set when I joined this challenge.
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 25 2014 at 8:23pm
Originally posted by afrokock afrokock wrote:

bloody hell sounds brutal, at least its not serious. did he say you can flex and extend it?

well get some rest

and remember dont plant your feet on the shoulders rest your heels on them



lol

someone's going to be mad as hell...

ill be lying like a log...zero f*cks given Stern Smile


Edited by femmefatale85 - Aug 25 2014 at 8:23pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote sbrownie84 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 25 2014 at 10:50pm
I'm gonna start walking again every morning and incorporate more weight training.

I'm gaining more weight in my upper body than before. I'm a different shape now. Not sure if it is age or metabolism
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ThatGurlD View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Aug 25 2014 at 11:32pm
Okay people, tomorrow I'm supposed to run 11 miles.....I am so scared after last weeks' long run.... but I'm hydrated and prepared.  Twelve days until the BGR Atlanta 15k and one month until my first official half-marathon!  
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Aug 25 2014 at 11:39pm
Originally posted by femmefatale85 femmefatale85 wrote:


he literally yanked my toe into alignment, i wanted to cry but i wasn't doing that in front of my dad


OMG this made my soul shutter Cry

Lilaca, I'll be following your posts to see if that really happens. LOL.. not to be negative, but it seems you don't weigh enough to lose damn near 40 pounds in 2 months. Good luck though Clap
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Aug 26 2014 at 3:34am
Originally posted by Lite Brite Lite Brite wrote:

Originally posted by femmefatale85 femmefatale85 wrote:


he literally yanked my toe into alignment, i wanted to cry but i wasn't doing that in front of my dad


OMG this made my soul shutter Cry

Lilaca, I'll be following your posts to see if that really happens. LOL.. not to be negative, but it seems you don't weigh enough to lose damn near 40 pounds in 2 months. Good luck though Clap
Deadlmao.....i'll be happy if i just lose 20 tbh....LOL i'm 5ft 4 and ma doctor told me im practically obese lol




Edited by Lilaca - Aug 26 2014 at 3:35am
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 26 2014 at 3:39am
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by afrokock afrokock wrote:

bloody hell sounds brutal, at least its not serious. did he say you can flex and extend it?

well get some rest

and remember dont plant your feet on the shoulders rest your heels on them



lol


[COLOR="#cc00ff"]someone's going to be m<span style="font-size: 12px; line-height: 1.4;"]ad </span]<span style="font-size: 12px; line-height: 1.4;"]as hell...</span][/COLOR]
<span style="font-size: 12px; line-height: 1.4;">
</span>
<span style="font-size: 12px; line-height: 1.4;">ill be lying like </span><span style="font-size: 12px; line-height: 1.4;">a log...zero f*cks given Stern Smile</span>




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ThatGurlD View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Aug 26 2014 at 5:06pm
Ran 11.07 miles in 2:26:03 for a pace of 13.11/mile.  I didn't boo boo on myself either LOL  There's a beautiful lake I ran around.  Each time around is 2.6 miles.  I think I'll be doing my long runs there from now on.  

My problem is my diet allllllll day smh  And I can put away a bottle of wine in one sitting without even being hung over.  I'm going to juice the rest of the day and try not to buy any alcohol for a while.  We'll see.  I don't want to completely give it up because I quite enjoy it but I know that's why my weight loss has plateaued Angry


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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Aug 26 2014 at 5:13pm
I found my first post in this thread - I did not post any goals, just that I was joining.

Anyways, today I ran almost 2 miles at the beach. I want to do some donkey kicks later wearing my ankle weights.
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