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2014 Go hard or stay yo a$$ home fitness thread

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2014 at 10:29am
Originally posted by pRiNCesSChANeL pRiNCesSChANeL wrote:

still on vacay... but I've been keeping up with exercising daily! I'm happy I've been getting better with running.. i can definitely last longer then i could before *yay* 

since I've had some down time I've been making notes and trying to make a schedule to follow as far as incorporating weights and making workout schedule for the week. meal plan too. 

do y'all count calories? 

i do because my diet is usually the only reason why i dont see changes

i include cooking food in like a tablespoon of evoo to adding mustard to a burger

i need to track because i dont eat entirely clean and the extra processed foods can add up
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 21 2014 at 3:23pm


#transformationtuesday

Some of you may comment and say that you like the “before” picture better. While that’s okay, this transformation is much more than physical.

In 2010, which the left picture was taken, I had become extremely depressed. I found comfort in food and self medicated with alcohol. Suicide had become an option for me, but God.

I thank God for giving me the strength to just get out of bed on some days. It was that strength to just get up that led to small changes, which progressed to solid habits.

It was the progressive change, implemented into my daily routine that actually saved my life.

#becauseGod


http://aznotnewk.tumblr.com/post/91923424715/transformationtuesday-some-of-you-may-comment
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Aug 21 2014 at 4:41pm
On my way to the gym. Don't feel like it but I'ma do it anyway.
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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Aug 21 2014 at 4:53pm
Originally posted by afrokock afrokock wrote:

why is it every time i do them bishes you pop up??



aww I luv you to...
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 21 2014 at 5:18pm
people said the before was better?

she looks great

Originally posted by afrokock afrokock wrote:



#transformationtuesday

Some of you may comment and say that you like the “before” picture better. While that’s okay, this transformation is much more than physical.

In 2010, which the left picture was taken, I had become extremely depressed. I found comfort in food and self medicated with alcohol. Suicide had become an option for me, but God.

I thank God for giving me the strength to just get out of bed on some days. It was that strength to just get up that led to small changes, which progressed to solid habits.

It was the progressive change, implemented into my daily routine that actually saved my life.

#becauseGod


http://aznotnewk.tumblr.com/post/91923424715/transformationtuesday-some-of-you-may-comment
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TayTay View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Aug 21 2014 at 9:17pm
t25 is hard but way easier than insanity. i'm going to try my best to stick to it.


Edited by TayTay - Aug 21 2014 at 9:17pm
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 22 2014 at 10:52am
She looks fantastic ..

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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Aug 22 2014 at 10:53am
Question: I bought those new sneakers over the Net and wore them for the first time the other day. I don't know if they need to be broken in but I ended up with an abrasion on the back of my heel that hurts like hell.

I want to go to the gym again today. Do you guys wear some type of insole when that happens? If so, which one? I can't have the inside of my shoe rub against the wound and make a bigger mess. I tried a large bandaid yesterday and that didn't work.

Edited by JoliePoufiasse - Aug 22 2014 at 10:54am
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 22 2014 at 1:26pm
i read that breaking in shoes is a myth, but i always feel i need to break mine in lol

i never keep shoes that rub on the back of my heel causing pain, if socks dont alleviate that then i wouldnt keep them

i've run for years and have gotten blisters on various areas but that heel blister is the devil and should always be avoided


Edited by femmefatale85 - Aug 22 2014 at 1:32pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Aug 23 2014 at 8:08pm
I run about 2 miles today at the beach in 16 minutes. I ran on the hard sand since it was hot.
It felt good though! Just got back from the gym, did squats with weights - 97lbs and the other 2 sets 102lbs. I didn't workout as much as I wanted because I felt slightly tired, probably because of apetamin that I restarted 2 days ago to gain some weight.

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