Black Hair Media Forum Homepage
BHM BHM BHM
Bootiful Cream Reduces Cellulite and stretch marks
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Angkor Cambodian Hair
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 349350351352353 394>
It Always Begin With Beautiful Hair

Bootiful Cream



Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
MsBMW View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 05 2006
Status: Offline
Points: 22603
Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Aug 19 2014 at 9:16pm
Been back in the gym the last two days felt pretty good
Back to Top
Sponsored Links


Back to Top
JoliePoufiasse View Drop Down
Elite Member
Elite Member


Joined: Jul 20 2011
Location: SupaFlyKingdom
Status: Online
Points: 159465
Post Options Post Options   Thanks (1) Thanks(1)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Aug 19 2014 at 9:37pm
Went back to the gym today. It felt good. I'd been slacking the past few days.
Back to Top
ThatGurlD View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 09 2008
Location: Washington
Status: Offline
Points: 44470
Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Aug 19 2014 at 10:20pm
I was in the dance studio today and those mirrors were pissing me off!  Work to do......
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 1019234
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2014 at 12:21am
Originally posted by Eden. Eden. wrote:

i want to steal one of the core rollers from the gym.
Back to Top
Az~Maverick View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jan 08 2008
Location: Kronos
Status: Offline
Points: 66775
Post Options Post Options   Thanks (0) Thanks(0)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2014 at 12:37am
Interval jump rope training ( push-ups, crunches, & squats), upper body workout w/weights, AND taught my weekly Hatha Yoga class. 


Mission Accomplished! Big smile






NEVER GIVE UP!
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 1019234
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2014 at 4:38am
Yes
Back to Top
TayTay View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Mar 01 2007
Location: surfbordt
Status: Offline
Points: 83144
Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2014 at 5:13am
gonna start T25 tomorrow. i hate shaun t Angry


Edited by TayTay - Aug 20 2014 at 5:14am
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Online
Points: 137683
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2014 at 9:38am
what the hell jolie? i thought you were still doing insanity? -_-
Back to Top
pRiNCesSChANeL View Drop Down
Senior Member
Senior Member
Avatar

Joined: Aug 10 2009
Location: FLO.RI.DA
Status: Offline
Points: 4336
Post Options Post Options   Thanks (0) Thanks(0)   Quote pRiNCesSChANeL Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2014 at 9:41am
still on vacay... but I've been keeping up with exercising daily! I'm happy I've been getting better with running.. i can definitely last longer then i could before *yay* 

since I've had some down time I've been making notes and trying to make a schedule to follow as far as incorporating weights and making workout schedule for the week. meal plan too. 

do y'all count calories? 
Back to Top
Miss B View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 26 2007
Status: Offline
Points: 14988
Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2014 at 9:53am
Originally posted by pRiNCesSChANeL pRiNCesSChANeL wrote:

still on vacay... but I've been keeping up with exercising daily! I'm happy I've been getting better with running.. i can definitely last longer then i could before *yay* 

since I've had some down time I've been making notes and trying to make a schedule to follow as far as incorporating weights and making workout schedule for the week. meal plan too. 

do y'all count calories? 

Not necessarily. But I do try to go easy on sauces, spreads, etc as that's what tends to raise the calorie count. Ie a tablespoon of mayo has almost 100 calories. So when I make my tuna salad I go easy.
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Little Black Scarf
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
Next Hair Extensions
 Post Reply Post Reply Page  <1 349350351352353 394>
  Share Topic   

Forum Jump Forum Permissions View Drop Down