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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 05 2014 at 2:24am
Originally posted by AwesomeAries AwesomeAries wrote:



Calves people

Do calves

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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 05 2014 at 2:37am
Worked out yesterday, didn't squat, I think I'll squat on Thursday.

Leg extensions, then single leg extensions.
Seated hamstring curls s/s with stiff dumbbell dead lifts,
seated calf raises s/s standing calf raises (unweighted),
Leg press s/s calf presses on the leg press machine.
Then jump lunges, which in need to perfect my form.

Also trying out some gluten free oatmeal ..

Got a 2kg sample for free

Edited by afrokock - Aug 05 2014 at 2:38am
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Aug 05 2014 at 8:48am
Started Insanity. Sweating so hard that my own sweat was stinging my eyes. Never knew how salty my own sweat was before.
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Az~Maverick View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Aug 05 2014 at 6:47pm
Just tackled the 100 burpee challenge by Fitnessblender. 

Can't....feel...mah....legggggssss! OuchLOL
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 05 2014 at 6:50pm
Originally posted by JoliePoufiasse JoliePoufiasse wrote:

Started Insanity. Sweating so hard that my own sweat was stinging my eyes. Never knew how salty my own sweat was before.

I just did day 2 today and i refuse to do it outside with my friend...we must do it where there's air conditioning lol
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Aug 05 2014 at 7:11pm
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by JoliePoufiasse JoliePoufiasse wrote:

Started Insanity. Sweating so hard that my own sweat was stinging my eyes. Never knew how salty my own sweat was before.


I just did day 2 today and i refuse to do it outside with my friend...we must do it where there's air conditioning lol


I was just thinking that there is no way I would do this in public. Within a few minutes of starting, I turn into Niagara Falls, only salt water. It's a disgusting sight

Edited by JoliePoufiasse - Aug 05 2014 at 7:12pm
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PurplePhase View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Aug 05 2014 at 7:23pm
Originally posted by ThatGurlD ThatGurlD wrote:

I ran 9.3 miles tonight (15K) and my goal was under 2 hours.  I'm not even kidding I ran it in 2:00:01.  I ain't even mad though LOL


Clap

love running & runners

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PurplePhase View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Aug 05 2014 at 7:31pm
Originally posted by femmefatale85 femmefatale85 wrote:

 

i dont own a dvd player...i stream videos i find online or play dvds on my laptop  and hook it up to my tv with an hdmi cord

i dont always use videos, i've kind of learned from the videos and developed my own sequences...trying to incorporate harder positions now

and congrats!!



I think I posted about this before in here, but do you have the YT app on your tv? You can send the vid wirelessly if so.

if it's a YT vid...


nevermind. I see you're streaming already. I misread LOL


Edited by PurplePhase - Aug 05 2014 at 7:39pm
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Aug 05 2014 at 9:33pm
Originally posted by JoliePoufiasse JoliePoufiasse wrote:

Started Insanity. Sweating so hard that my own sweat was stinging my eyes. Never knew how salty my own sweat was before.

You ain't been working out if you don't know the sting and the taste of your own sweatLOL

Happy working out!

Damn ThatGurlD!!ClapClap I wanna be like you when I grow up.


Edited by EPITOME - Aug 05 2014 at 9:34pm
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mercedes27 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mercedes27 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 05 2014 at 10:05pm
I haven't been on this website in ages...

I'm trying to tone up I reallllyyy don't want to do cardio. I have asthma and it just doesn't work for me. Can you weight train and tone?


Edited by mercedes27 - Aug 05 2014 at 10:12pm
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