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2014 Go hard or stay yo a$$ home fitness thread

 
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jul 25 2014 at 8:21pm
congrats to getting to where you want to be Clap. I'll be waiting for the pics.
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hauteshellbi View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: Jul 25 2014 at 10:27pm
Femme get it girl!! So happy for you

Waits for pics
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 26 2014 at 9:16am
well done femme


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Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 26 2014 at 9:56am
Congrats femme!!!!!

You just motivated me to go for a run this morning lol
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Post Options Post Options   Thanks (4) Thanks(4)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 27 2014 at 5:07am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smaison Quote  Post ReplyReply Direct Link To This Post Posted: Jul 27 2014 at 8:19am
Any experiences with chalean workouts?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 27 2014 at 3:52pm
no. Sorry.

had an early morning arm and cardio session today
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Jul 27 2014 at 3:52pm
Congrats Femme! That is encouraging to hear especially since this goal has slowed down.

Smaison I remember looking into the Chalean workouts but never pulled the trigger.


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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jul 27 2014 at 6:30pm
I had a nice workout session today. Increase by 5lbs for every set I did of squats - 3rd set was 102lbs. It felt so good! I skipped the abductor/adductor machine today and did the leg extension machine instead. I only go to the gym twice a week, so I also did arms, abs and back. Left feeling pretty good. Just finished eating a small meal packed with protein, and now I need a showerBig smile
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jul 28 2014 at 10:05am
Man, what is with my lack of motivation. It's my recovery week, but these recovery week videos are not motivating at all.

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