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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 12 2014 at 12:32pm
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 12 2014 at 12:33pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iluvmihair Quote  Post ReplyReply Direct Link To This Post Posted: Jul 13 2014 at 8:00am
I worked out good yesterday. My friend took me to her gym and we did 30 mins on the elliptical and I then we did various machines for glutes and arms. I'm sure I will feel it all later. I really would like to go to the gym, I could really pound it out for 45mins on the elliptical and then do some glute and arm work (varying days) but I do not think it's in my budget for a membership right now. It gets so hot here in SoCal that it gets exhausting working out outside. But I gotta get this body right.Cry
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Post Options Post Options   Thanks (2) Thanks(2)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jul 13 2014 at 11:06am
r.i.p to me working out anymore. at least for awhile.
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Az~Maverick View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Jul 13 2014 at 6:32pm
Another HIIT routine down! Big smile only 20 mins. this time.....but just as brutal. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jul 14 2014 at 1:15pm
I am not going to the gym today, but I will do donkey kicks at home. Since I haven't done it in a while, I will probably do it with 7.5lbs, 3x12.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jul 14 2014 at 1:17pm
Originally posted by afrokock afrokock wrote:



my abs look great now, but I am back to my gaining-weight-journey, so I need to start doing the above in order to keep my flat abs
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iluvmihair Quote  Post ReplyReply Direct Link To This Post Posted: Jul 16 2014 at 2:53am
Worked out great again yesterday. Didn't eat that great today. I like the hip adduction machine! I feel it on the side on my booty Embarrassed and I'm hoping for some growth there.
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 19 2014 at 7:01am
couldnt do my skipping rounds..

my shins were tender from thursday

still did 40 on the x-trainer though and calves
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smaison View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smaison Quote  Post ReplyReply Direct Link To This Post Posted: Jul 19 2014 at 7:16am
back at it again; feels so good to be back at the gym.
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