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2014 Go hard or stay yo a$$ home fitness thread

 
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 10:38am
Originally posted by ppp38 ppp38 wrote:

^
Cardio Power & Resistance? I'm doing Insanity as well. I started on a Tuesday so its my Cardio Recovery Day. Its a challenge, but nothing beats the endorphin high. 
Yup! I just wasn't feelin it today. Tomorrow is pure cardio and I just might die.
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 12:17pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 2:16pm
Wow! That is some definition and a nice taper. Going to get in a workout..Man I have lots of work to do...
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TayTay View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 9:47pm
turbo fire day 12 complete. I rocked it this time. I think I only took 2 short breaks instead of like the usual 5.
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Post Options Post Options   Thanks (5) Thanks(5)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 05 2014 at 3:35am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianLuv Quote  Post ReplyReply Direct Link To This Post Posted: Jul 05 2014 at 8:49am
why is it that as soon as i go on a diet, BAM we have good food in the houseLOLLOL
We dont ever be having any food, but as soon as i go on a diet
Monday- Banging azz BBQ wings
Tuesday- Dominoes pizza
Wednesday- Applebees (we rarely go out to eat, last time was in January)
Friday- Grill with bbq chicken,corn,ribs, hot dogs, hamburgers, and mad alcohol.

Niqqas in my house aint sheitAngry
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Jul 05 2014 at 11:57am
beginning to realize cheat days ain't worth it.
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iBetYouhNvNika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Jul 05 2014 at 12:00pm
Although I'm exercising daily my diet is sh*t.
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Az~Maverick View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Jul 05 2014 at 7:18pm
Just finished a 1,000 calorie workout - 88 min. abs, HIIT Cardio, Strength training, & Stretching by Fitness Blender.....


Completed the entire thing.....clothes are DRENCHED! Almost died, but I love it!! DeadLOLLOL
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Post Options Post Options   Thanks (1) Thanks(1)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jul 06 2014 at 2:24pm
checked my measurements and absolutely no change. wtf? am i doing too much hiit? maybe i should slow it down to 3 times a week with jogging and weight lifting.
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