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2014 Go hard or stay yo a$$ home fitness thread

 
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 10:08am
^^ Miss unfoolish. Diet is 80% of weight loss for me. When I started losing, I didn't work out much at all and dropped some weight. Although, exercise makes it faster.
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 10:09am
This is the insanity video I did today. I share her sentiments lol:


also this:


LOL


Edited by _ConcreteRose_ - Jul 04 2014 at 10:14am
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 10:26am


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Post Options Post Options   Thanks (0) Thanks(0)   Quote ppp38 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 10:27am
^
Cardio Power & Resistance? I'm doing Insanity as well. I started on a Tuesday so its my Cardio Recovery Day. Its a challenge, but nothing beats the endorphin high. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 10:32am

I don't feel like going to yoga today and I don't think I will.


I have lost almost 2 pounds this week but it's the same weight i've been gaining and loosing for the past month.  Hope I enter next week seeing new numbers.


This week I have worked out every day.


SUN: spin and sculpt

MON: BOOT CAMP

TUE: BOOT CAMP

WED: SPIN

THUR: BOOT CAMP

FRIDAY: OFF

SATURDAY: 2 mile jog and then boot camp

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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 10:38am
Originally posted by ppp38 ppp38 wrote:

^
Cardio Power & Resistance? I'm doing Insanity as well. I started on a Tuesday so its my Cardio Recovery Day. Its a challenge, but nothing beats the endorphin high. 
Yup! I just wasn't feelin it today. Tomorrow is pure cardio and I just might die.
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 12:17pm
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 2:16pm
Wow! That is some definition and a nice taper. Going to get in a workout..Man I have lots of work to do...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 9:47pm
turbo fire day 12 complete. I rocked it this time. I think I only took 2 short breaks instead of like the usual 5.
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Post Options Post Options   Thanks (5) Thanks(5)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jul 05 2014 at 3:35am
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