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2014 Go hard or stay yo a$$ home fitness thread

 
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goodm3 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 02 2014 at 5:05pm
Originally posted by afrokock afrokock wrote:

I wouldn't call them pointless ..

But it's good to train them to strengthen your core

Also if you're looking for that deep blocky ab look regular weighted ab exercises help .. But of course they'll show more once the fat drops off

oh ok....LOL



Edited by goodm3 - Jul 02 2014 at 5:06pm
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EPITOME View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Jul 02 2014 at 7:27pm
16.7 miles at spinning today
woot woot

lost 4 inches total last month
body fat went down
so even though i haven't lost weight i did make some progress
this is to motivate the scale watchers like me

i started my clean eating on Monday.


damn Planet Fitness is such a joke.  None of these fools could be at my gym.  I am the fattest person there on most days at a size 10.
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TayTay View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jul 02 2014 at 7:35pm
Day off from turbo fire, but I'm about to do a kettlebell work out right now.

I can't even look at the scale. I'm not going to look at it until the end of this month. I'm cutting all bad carbs so hopefully I can reach my first goal quicker.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jul 02 2014 at 8:00pm
did this instead. those flutter kicks killed me.




Edited by TayTay - Jul 02 2014 at 8:00pm
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Miss B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 12:30am
I did an NTC workout tonight. I love that 2nd wave of energy that hits halfway through.

I am about to ramp up to 2 a days sometime soon. I'm tryna be sessy on the beach later this month.
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Miss B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 12:32am
Oh and even with higher body fat ab excercises can still make a difference by helping that layer of fat lay better, if that makes sense, lol. It pulls it all in a little. That plus good posture can make you look like you have a flat stomach until you sit down LOL
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iBetYouhNvNika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 12:43am
I really pigged out these past 2 days.

I did continue to workout.
Today I worked out with my SO - terrible! He could barely do push ups. This man had to lay down for 30 minutes before hitting the shower. I had to help him up and to the shower :( .
We both gained a lot of weight during my pregnant. ( I gained 40lbs He gained 27lbs) but Damn you would think he had the baby 2 months ago lol.
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iBetYouhNvNika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 12:45am
Im noticing an increase in my stamina ..... I'm glad that I'm almost back to my pre pregnancy weight. :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 12:52am
Originally posted by TayTay TayTay wrote:

5-6x if you're trying to lose weight, 3-4x if you're just looking to maintain your weight. this is all depending on the intensity of your workout.

5-6x it is i guess
im trying to go for an hour each time

wish me luck Cry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jul 04 2014 at 10:08am
^^ Miss unfoolish. Diet is 80% of weight loss for me. When I started losing, I didn't work out much at all and dropped some weight. Although, exercise makes it faster.
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