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2014 Go hard or stay yo a$$ home fitness thread

 
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iBetYouhNvNika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Jun 27 2014 at 4:10pm
Just did level 1 of the 30 day shred lol. Had to test it out
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iBetYouhNvNika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Jun 29 2014 at 11:04am
Day 3. I don't feel as sore. I had a piece off cake last night....couldnt help myself.
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HunnyB View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jun 29 2014 at 10:17pm
My Lord...Stern Smile


Edited by HunnyB - Jun 29 2014 at 10:18pm
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hauteshellbi View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: Jun 29 2014 at 10:20pm
Anyone doing black girls workout too 1 or 2
its been a few weeks and its still kickin my fat ass
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Jun 29 2014 at 11:59pm
I haven't worked out in a week!  Hubby and I went to Portland to celebrate 10 years of marriage and ate out every day.  We did walk everywhere though so I gained no weight.  Came back and I started at University of Washington and then went on a work stretch.  I am finally off and working out in the morning.  

Gonna start with a 5-mile run for time and then do an hour weight lifting class.  I have a massage and chiropractor visit in the afternoon because I know it's going to kick my butt after not doing anything for so long!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jul 01 2014 at 4:54pm
Has anyone else in here done insanity? I actually really enjoy it.
Just finished the Pure Cardio video of insanity. WOOOO LAWD.
By far the hardest video yet. I checked out a few times during it. 

I go between loving and hating tanya (the asian one in the fit test). She's absolutely amazing. She can do everything and she pushed hard. Ever time I see her I want to do better. She's unreal. I don't like the guy on the fitness test. He checks out too easily for someone who's supposed to be fit.

I was laughin when shuan T was asking the black girl how she felt, and ol girl was like "I wanna leave."
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TayTay View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jul 01 2014 at 7:46pm
on my second week of turbo fire and it's not getting any easier Cry


Edited by TayTay - Jul 01 2014 at 7:46pm
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missunfoolish View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Jul 01 2014 at 8:18pm
how many times should i be working out a week? 

i want to focus mainly on cardio. i haven't worked out in awhile
i need something i can enjoy and do... might just have to look up hour long videos or something..

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TayTay View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jul 01 2014 at 9:52pm
5-6x if you're trying to lose weight, 3-4x if you're just looking to maintain your weight. this is all depending on the intensity of your workout.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 01 2014 at 10:49pm
down 10 lbs woop woop! 7 more to go-- i need my clavicle to be poppin'


also-- i've been doing a lot of spin classes... i'm getting very scared that my thighs are getting bigger as a result.. am i being paranoid or is that real? also does spinning help ur butt or nah?

i think my tummy/sides shape area is losing it's "curve" and becoming more boxy-- do i stop with the weights? should i do more abs? take up yoga?
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