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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 25 2014 at 6:20am
I've seen guys squat by bending at the waist forward....almost folding themselves in half at the gym ..

I just lol
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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jun 25 2014 at 6:43am
Originally posted by _ConcreteRose_ _ConcreteRose_ wrote:

Az, most academic studies say that starvation mode is kinda a myth in the weight loss community. It exists but not at 1200 cals. What is happening to me is more of a hormonal imbalance due to cortisol and leptin levels in the body reacting to prolonged extensive calorie deficits.

I agree with this...I loose weight when I burn more than I eat..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jun 25 2014 at 6:44am
Originally posted by TayTay TayTay wrote:

i forgot how potent oxyelite is. i have so much energy it's ridic. i've been powering through turbo fire without many stops because of it.

side note: I can do a headstand against the wall now! i'm so proud of myself. a few youtube videos and tons of practice makes a huge difference. i can't wait until i can do it freestanding.

Tay which youtube videos you look at that taught you how to do headstands? Where can I get Oxyelite at GNC? I need energy I crash so hard by 2pm I can barely stay awake..
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Post Options Post Options   Thanks (1) Thanks(1)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 25 2014 at 10:17am
Originally posted by afrokock afrokock wrote:

Originally posted by CherryBlossom CherryBlossom wrote:

that knee buckle smh

crossfitters:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Quiana aka Q&amp;nbsp;So much for listening to doctors orders of no heavy lifting. Current Max 260.Oops! Max Back Squat still not back at 275 but it will get there :-)
that's gonna pop


She going to cause injury to herself..... 
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 25 2014 at 10:45am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jun 25 2014 at 4:29pm
Originally posted by MsBMW MsBMW wrote:

Originally posted by TayTay TayTay wrote:

i forgot how potent oxyelite is. i have so much energy it's ridic. i've been powering through turbo fire without many stops because of it.

side note: I can do a headstand against the wall now! i'm so proud of myself. a few youtube videos and tons of practice makes a huge difference. i can't wait until i can do it freestanding.

Tay which youtube videos you look at that taught you how to do headstands? Where can I get Oxyelite at GNC? I need energy I crash so hard by 2pm I can barely stay awake..


Yeah at GNC, but the old formula that I have was taken off the shelves. I heard the new formula is trash.

I watched a few, not just one. You just have to search around and practice. I found it was easier for me to use the end of the bed to push off of.


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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 25 2014 at 4:57pm
olitzme-or-nah:    Wimbledon practice - Queen Rena &amp;amp; Vee  blvckgrl:    could your fav ever?  celebsoninstagram:    Serena Williams: “Morning stretches” (http://instagram.com/p/o28UqtsTHo/)
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Post Options Post Options   Thanks (3) Thanks(3)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 25 2014 at 4:59pm
choice36c:    Venes Ramos‎ 70 lbs lighter          http://www.chooseagainyoga.com/        Evolution Yoga NCPigeon Pose Eka Pada Rajakapotasana  blacknaturals:    ♕
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Jun 25 2014 at 6:04pm
I'm in search of light to moderate cardio exercise videos. I tried some HIIT. LORD I almost died. I can barely do yoga. I am truly starting from scratch.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2014 at 12:19am
i just did this. sweating so much!




Edited by TayTay - Jun 26 2014 at 12:19am
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