Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 321322323324325 390>






Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
JoliePoufiasse View Drop Down
Elite Member
Elite Member


Joined: Jul 20 2011
Location: SupaFlyKingdom
Status: Offline
Points: 154142
Post Options Post Options   Thanks (1) Thanks(1)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Jun 23 2014 at 12:31pm
Originally posted by _ConcreteRose_ _ConcreteRose_ wrote:

<span style="color: rgb22, 22, 22; font-family: Arial, sans-serif; font-size: 14px; line-height: 18.899999618530273px; : rgb252, 252, 252;">I obviously need help. Im the same weight for 2 weeks in a row. I ate no more than 1200 during the weekdays and 1600 during the weekends. I also ran 18 miles this week and did 5 body weight workouts. ( I guess I'm gaining muscle? But I still should be losing) This is just frustrating.</span>


I feel your pain. It's very frustrating. My weight loss is going extremely slow as well, despite having a trainer and nutritionist. For me, it's the meds that I take that slow down my progress. I work out like a beast and sweat bullets. I'm pretty sure you're gaining muscle though. I get regular impedance (?) tests and it clearly shows how my body is transforming.
Back to Top
Sponsored Links


Back to Top
_ConcreteRose_ View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 12 2009
Status: Offline
Points: 135407
Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jun 23 2014 at 12:33pm
Originally posted by afrokock afrokock wrote:

Too low calories imo

Your metabolism is probably sluggy..

Your going to have to kick it up a notch or two
Im going to up my calories to 1500 a day and see what happens. Is that what you mean by kick it up a notch?
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 967835
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 23 2014 at 12:36pm
I'd go up to 2k for two weeks then gradually reduce by 150cal/wk till your down to 1200

Whilst aiming for an activity deficit of -300

1500 IMO might not be sufficient to boost your metabolism

These need to be clean well timed calories ..
Back to Top
JoliePoufiasse View Drop Down
Elite Member
Elite Member


Joined: Jul 20 2011
Location: SupaFlyKingdom
Status: Offline
Points: 154142
Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Jun 23 2014 at 12:40pm
I don't know how you manage 1200 calories. My trainer and I had discussed the possibility of going down to 1300 calories this week but I don't think I can handle that. I need at least 1500. So instead of working 4 times a week, I plan on increasing to 5-6 times a week.
Back to Top
_ConcreteRose_ View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 12 2009
Status: Offline
Points: 135407
Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jun 23 2014 at 12:42pm
I see. What do you mean by well timed? I eat failry clean though.
I hate to admit this, but Im not 100% sure I can go up to 2000 without freaking out. At least not all at one time. I'll still boost my calories though.


Edited by _ConcreteRose_ - Jun 23 2014 at 12:47pm
Back to Top
_ConcreteRose_ View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 12 2009
Status: Offline
Points: 135407
Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jun 23 2014 at 12:46pm
Originally posted by JoliePoufiasse JoliePoufiasse wrote:

I don't know how you manage 1200 calories. My trainer and I had discussed the possibility of going down to 1300 calories this week but I don't think I can handle that. I need at least 1500. So instead of working 4 times a week, I plan on increasing to 5-6 times a week.
I came down to 1200 fairly slowly. I just eat a lot of vegetables to stay at 1200. My diet isn't varied, but I usually have some vegetable for breakfast and  a normal lunch and dinner, and if I want a snack it would be vegetable's as well. (My favorites are sauerkraut and broccoli)
Back to Top
Marcelo22 View Drop Down
Senior Member
Senior Member
Avatar

Joined: Jan 04 2014
Status: Offline
Points: 19826
Post Options Post Options   Thanks (0) Thanks(0)   Quote Marcelo22 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 23 2014 at 12:46pm
consult a trainer CR


i started jump roping again last week for cardio.....calves on sizzle
Back to Top
_ConcreteRose_ View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 12 2009
Status: Offline
Points: 135407
Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jun 23 2014 at 12:48pm
I don't have trainer money.


Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 967835
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 23 2014 at 12:52pm
Bhm just ate my post ..

Back to Top
goodm3 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 01 2006
Location: United States
Status: Offline
Points: 36430
Post Options Post Options   Thanks (1) Thanks(1)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 23 2014 at 1:01pm
Originally posted by _ConcreteRose_ _ConcreteRose_ wrote:

I don't have trainer money.



just read back through this thread and only listen to Afro's post...his information is solid. 
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 321322323324325 390>
  Share Topic   

Forum Jump Forum Permissions View Drop Down